These veggie sliders are a delightful and healthy alternative to traditional meat sliders. Packed with black beans and a blend of spices, they offer a burst of flavor in every bite. Perfect for a quick lunch or a fun party appetizer, these sliders are sure to be a hit with both vegetarians and meat-lovers alike.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up black beans and slider buns if you don't already have them. Black beans can usually be found in the canned goods section, and slider buns are typically located in the bakery or bread aisle. Make sure to get fresh onion and garlic from the produce section.
Ingredients For Veggie Slider Recipe
Black beans: These provide the base for the patties, offering a rich, creamy texture and a good source of protein.
Breadcrumbs: Used to bind the mixture together, giving the patties structure and a slight crunch.
Onion: Adds a subtle sweetness and depth of flavor to the patties.
Garlic: Provides a robust, aromatic flavor that enhances the overall taste.
Cumin: A warm, earthy spice that adds a hint of smokiness.
Chili powder: Brings a mild heat and a touch of complexity to the patties.
Olive oil: Used for cooking the patties, adding a rich, fruity flavor and ensuring they don't stick to the skillet.
Slider buns: The perfect size for these mini patties, providing a soft and slightly sweet base for the sliders.
Technique Tip for Making Sliders
When forming the patties, make sure to press them firmly to ensure they hold together well during cooking. If the mixture feels too dry, you can add a small amount of water or an extra tablespoon of olive oil to help bind the ingredients. Additionally, chilling the patties in the refrigerator for about 15-20 minutes before cooking can help them maintain their shape and prevent them from falling apart in the skillet.
Suggested Side Dishes
Alternative Ingredients
black beans - Substitute with kidney beans: Kidney beans have a similar texture and flavor profile, making them a good alternative for veggie sliders.
breadcrumbs - Substitute with oats: Oats can be ground to a finer texture and provide a similar binding quality as breadcrumbs.
onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor, which can complement the other ingredients well.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, providing a similar flavor without the need for mincing.
cumin - Substitute with coriander: Coriander has a warm, nutty flavor that can serve as a good alternative to cumin in veggie sliders.
chili powder - Substitute with paprika: Paprika offers a milder heat and a slightly sweet flavor, making it a suitable substitute for chili powder.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor, making it a good replacement for olive oil.
slider buns - Substitute with lettuce wraps: Lettuce wraps provide a low-carb alternative to slider buns while still holding the veggie patties together.
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How To Store / Freeze Your Sliders
Allow the veggie patties to cool completely before storing. This prevents condensation, which can make them soggy.
Place the cooled patties in a single layer on a baking sheet lined with parchment paper. Freeze them for about 1-2 hours, or until they are firm. This step, known as flash freezing, ensures that the patties don't stick together.
Once the patties are firm, transfer them to a freezer-safe container or a resealable plastic bag. Be sure to label the container with the date so you can keep track of their freshness.
For added protection against freezer burn, you can wrap each patty individually in plastic wrap or aluminum foil before placing them in the container or bag.
When you're ready to enjoy your veggie sliders, you can reheat the patties directly from the freezer. Preheat your oven to 375°F (190°C) and place the frozen patties on a baking sheet. Bake for about 15-20 minutes, flipping halfway through, until they are heated through and crispy.
Alternatively, you can reheat the patties in a skillet. Heat a small amount of olive oil over medium heat and cook the frozen patties for about 5-7 minutes on each side, until they are warmed through and golden brown.
If you have leftover slider buns, store them in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze the buns as well. Wrap them tightly in plastic wrap and place them in a resealable plastic bag. When ready to use, thaw the buns at room temperature or warm them in the oven for a few minutes.
For the best flavor and texture, consume the frozen veggie patties within 1-2 months.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the veggie sliders on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent them from drying out. Bake for about 10-15 minutes, or until they are heated through.
For a quick reheat, use the microwave. Place the veggie sliders on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated.
If you prefer a crispy exterior, use a skillet. Heat a small amount of olive oil over medium heat. Add the veggie sliders and cook for about 2-3 minutes on each side, until they are warmed through and have a nice, crispy texture.
For an air fryer, preheat it to 350°F (175°C). Place the veggie sliders in the basket in a single layer. Cook for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
If you have a toaster oven, preheat it to 350°F (175°C). Place the veggie sliders on the toaster oven tray. Heat for about 10 minutes, or until they are warmed through.
Best Tools for This Recipe
Mixing bowl: A large bowl used to combine and mix the ingredients for the veggie patties.
Fork: Used to mash the black beans until they reach a smooth consistency.
Measuring cups: Essential for accurately measuring the black beans, breadcrumbs, and other ingredients.
Knife: Used to finely chop the onion and mince the garlic.
Cutting board: Provides a safe surface for chopping the onion and garlic.
Skillet: A flat-bottomed pan used to cook the patties until they are golden brown.
Spatula: Handy for flipping the patties in the skillet to ensure even cooking.
Measuring spoons: Necessary for measuring out the cumin and chili powder accurately.
Plate: Used to hold the cooked patties before assembling the sliders.
Slider buns: The small buns used to serve the veggie patties.
How to Save Time on Making Sliders
Prepare ingredients in advance: Chop the onion and mince the garlic ahead of time to streamline the cooking process.
Use canned beans: Opt for canned black beans instead of cooking them from scratch to save time.
Pre-make patties: Form the patties and store them in the fridge until you're ready to cook.
Use a food processor: Quickly combine black beans, breadcrumbs, and spices using a food processor.
One-pan cooking: Cook the patties in the same skillet to reduce cleanup time.
Veggie Slider Recipe
Ingredients
Main Ingredients
- 1 cup Black beans, mashed
- ½ cup Breadcrumbs
- ¼ cup Onion, finely chopped
- 1 clove Garlic, minced
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 1 tablespoon Olive oil
- 4 unit Slider buns
Instructions
- 1. In a mixing bowl, combine mashed black beans, breadcrumbs, onion, garlic, cumin, and chili powder.
- 2. Form the mixture into small patties.
- 3. Heat olive oil in a skillet over medium heat.
- 4. Cook the patties for about 3-4 minutes on each side, until golden brown.
- 5. Serve the patties on slider buns with your favorite toppings.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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