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–+ servings

Veggie Slider Recipe

Delicious and easy veggie sliders perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Black beans, mashed
  • ½ cup Breadcrumbs
  • ¼ cup Onion, finely chopped
  • 1 clove Garlic, minced
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 tablespoon Olive oil
  • 4 unit Slider buns

Instructions 

  1. 1. In a mixing bowl, combine mashed black beans, breadcrumbs, onion, garlic, cumin, and chili powder.
  2. 2. Form the mixture into small patties.
  3. 3. Heat olive oil in a skillet over medium heat.
  4. 4. Cook the patties for about 3-4 minutes on each side, until golden brown.
  5. 5. Serve the patties on slider buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Veggie Slider
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