This spicy seared okra recipe is a delightful way to enjoy this often overlooked vegetable. The combination of olive oil, paprika, and cayenne pepper gives it a bold, flavorful kick that pairs perfectly with the tender, slightly charred okra. It's a quick and easy dish that can be served as a side or a main course.
While most of the ingredients in this recipe are common pantry staples, okra might not be something you have on hand. When heading to the supermarket, look for fresh okra in the produce section. Ensure it's firm and bright green. If you can't find fresh okra, some stores may carry frozen okra as an alternative.
Ingredients For Spicy Seared Okra Recipe
Okra: A green, finger-shaped vegetable that becomes tender when cooked and has a unique, slightly slimy texture.
Olive oil: A healthy fat used for cooking and adding richness to the dish.
Salt: Enhances the natural flavors of the ingredients.
Freshly ground black pepper: Adds a sharp, pungent flavor and a bit of heat.
Paprika: A spice made from ground sweet red peppers, adding a mild, sweet flavor and vibrant color.
Cayenne pepper: A hot chili pepper ground into a powder, adding significant heat and spice to the dish.
Technique Tip for This Recipe
When cooking okra, make sure to dry it thoroughly after washing. Excess moisture can cause the okra to become slimy when cooked. Additionally, using a cast iron skillet can help achieve a better sear and enhance the flavor of the dish.
Suggested Side Dishes
Alternative Ingredients
okra - Substitute with zucchini: Zucchini has a similar texture when cooked and can absorb flavors well, making it a good alternative to okra.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a neutral flavor, making it suitable for searing.
salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a depth of umami flavor.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar heat and peppery flavor but with a slightly different aroma.
paprika - Substitute with smoked paprika: Smoked paprika offers a similar color and flavor with an added smoky depth.
cayenne pepper - Substitute with red pepper flakes: Red pepper flakes provide a similar level of heat and can be adjusted to taste.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
- Allow the okra to cool completely at room temperature before storing. This helps prevent condensation, which can make the okra soggy.
- Transfer the cooled okra to an airtight container. If you have a vacuum sealer, use it to remove excess air and extend the shelf life.
- Store the container in the refrigerator if you plan to consume the okra within 3-4 days. For longer storage, freezing is recommended.
- To freeze, spread the okra pieces in a single layer on a baking sheet lined with parchment paper. This prevents them from sticking together.
- Place the baking sheet in the freezer for 1-2 hours, or until the okra pieces are frozen solid. This process is known as flash freezing.
- Once frozen, transfer the okra pieces to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to reheat, there's no need to thaw. Simply heat a skillet over medium-high heat, add a bit of olive oil, and cook the frozen okra until heated through and slightly crispy.
- For an added burst of flavor, sprinkle a bit more paprika or cayenne pepper during reheating.
How to Reheat Leftovers
Stovetop Method: Heat a skillet over medium heat. Add a splash of olive oil to the pan. Once the oil is hot, add the leftover okra. Stir occasionally for about 5-7 minutes until heated through and slightly crispy.
Oven Method: Preheat your oven to 350°F (175°C). Spread the okra evenly on a baking sheet. Reheat in the oven for about 10-15 minutes, or until the okra is hot and slightly crispy. Stir halfway through to ensure even heating.
Microwave Method: Place the okra in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, stirring halfway through. Be cautious not to overcook, as the okra can become mushy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the okra in the air fryer basket in a single layer. Reheat for about 3-5 minutes, shaking the basket halfway through to ensure even heating and crispiness.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for searing and cooking the okra evenly.
Spatula: A tool for stirring and flipping the okra to ensure even cooking and prevent sticking.
Measuring spoons: Used to measure the precise amounts of salt, black pepper, paprika, and cayenne pepper.
Cutting board: A surface for trimming and cutting the okra into 1-inch pieces.
Chef's knife: A sharp knife for trimming and cutting the okra efficiently.
Mixing bowl: A bowl to hold the cut okra before cooking.
Tongs: Useful for turning the okra in the skillet to ensure even charring.
Serving dish: A dish to serve the hot, spicy seared okra once it's cooked.
How to Save Time on This Recipe
Prep ingredients ahead: Trim and cut the okra in advance to save time during cooking.
Use high heat: Heating the olive oil over medium-high heat ensures the okra cooks quickly and evenly.
Pre-mix spices: Combine salt, black pepper, paprika, and cayenne pepper in a small bowl beforehand for easy seasoning.
Stir occasionally: Stir the okra occasionally to prevent burning and ensure even cooking.
Serve immediately: Serve the spicy seared okra hot to enjoy its best flavor and texture.
Spicy Seared Okra
Ingredients
Main Ingredients
- 1 lb Okra trimmed and cut into 1-inch pieces
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper freshly ground
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
Instructions
- Heat the olive oil in a skillet over medium-high heat.
- Add the okra to the skillet and cook for 10-12 minutes, stirring occasionally, until the okra is tender and slightly charred.
- Season with salt, black pepper, paprika, and cayenne pepper. Stir well to coat the okra evenly with the spices.
- Cook for another 2-3 minutes, then remove from heat and serve hot.
Nutritional Value
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