This refreshing avocado salad is perfect for a light lunch or a side dish. The creamy avocado pairs beautifully with the juicy tomato and the zesty lime juice, creating a delightful blend of flavors. It's quick to prepare and packed with nutrients, making it a healthy and delicious choice.
If you're not familiar with cilantro, it's a fragrant herb commonly used in Mexican and Asian cuisines. It adds a fresh, citrusy flavor to dishes. When shopping for avocados, look for ones that are slightly soft to the touch but not mushy. Red onion provides a mild, sweet flavor compared to other onions, and lime juice adds a tangy kick that brightens up the salad.
Ingredients For Avocado Salad Recipe
Avocados: These should be ripe but firm, providing a creamy texture and rich flavor.
Tomato: Adds juiciness and a slight acidity to balance the creaminess of the avocados.
Red onion: Offers a mild, sweet flavor and a bit of crunch.
Lime: The juice adds a tangy, refreshing element that enhances all the other flavors.
Cilantro: Provides a fresh, citrusy note that complements the other ingredients.
Olive oil: Adds a smooth, rich texture and helps meld the flavors together.
Salt: Enhances the overall taste and balances the flavors.
Black pepper: Adds a hint of spice and depth to the salad.
Technique Tip for This Recipe
When preparing the avocados, ensure they are ripe but firm to maintain their shape in the salad. To prevent them from browning, coat the diced pieces with a bit of lime juice immediately after cutting. This not only preserves the vibrant color but also adds a refreshing tang to the dish.
Suggested Side Dishes
Alternative Ingredients
avocados - Substitute with cucumbers: Cucumbers provide a similar refreshing texture and can be diced to mimic the size of avocado pieces.
tomato - Substitute with red bell pepper: Red bell peppers add a sweet crunch and vibrant color, similar to tomatoes.
red onion - Substitute with green onions: Green onions offer a milder flavor and a similar crunch, making them a good alternative to red onions.
lime - Substitute with lemon: Lemon juice provides a similar acidity and citrus flavor to lime juice.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery taste that can replace the herbaceous notes of cilantro.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that complements the salad.
salt - Substitute with soy sauce: Soy sauce adds a salty umami flavor, though use sparingly to avoid overpowering the dish.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor without altering the color of the salad.
Other Alternative Recipes
How To Store / Freeze This Salad
- To keep your avocado salad fresh, store it in an airtight container. This helps to minimize exposure to air, which can cause the avocados to brown.
- Before sealing the container, press a piece of plastic wrap directly onto the surface of the salad. This creates an extra barrier against air.
- For added freshness, squeeze a bit more lime juice over the top of the salad before sealing. The acidity helps to slow down the browning process.
- Store the container in the refrigerator. The salad should stay fresh for up to 1-2 days, but it's best enjoyed as soon as possible.
- If you plan to make the salad ahead of time, consider prepping the ingredients separately. Dice the avocados, tomatoes, and red onions and store them in separate containers. Mix them together with the lime juice, cilantro, and olive oil just before serving.
- Freezing avocado salad is not recommended. The texture of the avocados can become mushy and unappetizing once thawed. If you must freeze it, consider blending the ingredients into a puree and using it as a spread or dip later.
- When freezing, place the puree in a freezer-safe container, leaving some space at the top for expansion. Cover the surface with plastic wrap before sealing the container.
- Label the container with the date and contents. The puree can be stored in the freezer for up to 3 months.
- To thaw, transfer the container to the refrigerator and let it thaw slowly overnight. Stir well before using.
How To Reheat Leftovers
Gently transfer the avocado salad into a microwave-safe dish. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on low power for 20-30 seconds, checking frequently to avoid overheating.
For a more even reheating, use a double boiler. Place the avocado salad in a heatproof bowl and set it over a pot of simmering water. Stir gently until warmed through, ensuring the avocados don't become mushy.
If you prefer a room temperature option, remove the avocado salad from the fridge and let it sit on the counter for about 15-20 minutes. This method helps maintain the texture and flavor without the risk of overheating.
To refresh the avocado salad, add a splash of fresh lime juice and a drizzle of olive oil before serving. This can help revive the flavors and give the salad a fresh taste.
Best Tools for This Recipe
Mixing bowl: A large bowl used to combine all the ingredients together.
Knife: Essential for dicing the avocados, tomato, and chopping the red onion and cilantro.
Cutting board: Provides a safe surface for chopping and dicing ingredients.
Juicer: Useful for extracting juice from the lime efficiently.
Measuring cups: Used to measure out the 0.25 cup of finely chopped red onion.
Measuring spoons: Necessary for measuring the 2 tablespoons of chopped cilantro, 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Mixing spoon: Used to gently mix the ingredients together without mashing the avocados.
How to Save Time on This Recipe
Prep ingredients in advance: Dice the avocados, tomato, and red onion ahead of time and store them in the fridge.
Use a citrus juicer: A lime juicer can quickly extract juice, saving you time and effort.
Chop cilantro efficiently: Use kitchen scissors to quickly chop cilantro directly into the bowl.
Measure spices beforehand: Pre-measure the salt and black pepper to streamline the mixing process.
Mix gently: Use a large spoon to gently mix the ingredients, ensuring the avocados stay intact and the salad looks fresh.
Avocado Salad Recipe
Ingredients
Main Ingredients
- 2 Avocados peeled, pitted, and diced
- 1 Tomato diced
- 0.25 cup Red Onion finely chopped
- 1 Lime juiced
- 2 tablespoon Cilantro chopped
- 1 tablespoon Olive Oil
- 0.5 teaspoon Salt or to taste
- 0.25 teaspoon Black Pepper or to taste
Instructions
- 1. In a mixing bowl, combine diced avocados, tomato, and red onion.
- 2. Add lime juice, chopped cilantro, and olive oil. Mix gently.
- 3. Season with salt and black pepper to taste. Serve immediately.
Nutritional Value
Keywords
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