Maple Dijon Brussels Sprouts Recipe

Brussels sprouts: These small, green vegetables are part of the cabbage family and are known for their slightly bitter taste that mellows when roasted.

Olive oil: A healthy fat that helps to roast the brussels sprouts evenly and adds a subtle flavor.

Dijon mustard: A type of mustard that is smooth and has a tangy, sharp flavor, perfect for adding depth to the dish.

Maple syrup: A natural sweetener that balances the tanginess of the dijon mustard and adds a caramelized finish to the brussels sprouts.

Salt: Enhances the natural flavors of the ingredients.

Pepper: Adds a touch of heat and complexity to the dish.

To achieve perfectly caramelized brussels sprouts, make sure they are evenly coated with olive oil and spread out in a single layer on the baking sheet. Overcrowding the pan can lead to steaming rather than roasting. For an extra touch of flavor, consider adding a sprinkle of garlic powder or a dash of balsamic vinegar before roasting.

• brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and can absorb flavors well, making it a good alternative.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for olive oil.

• dijon mustard - Substitute with whole grain mustard: Whole grain mustard provides a similar tangy flavor and texture, though it may be slightly milder.

• maple syrup - Substitute with honey: Honey offers a similar sweetness and viscosity, though it has a slightly different flavor profile.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use sparingly to avoid overpowering the dish.

• pepper - Substitute with cayenne pepper: Cayenne pepper can add a bit of heat and spice, though it is more intense than black pepper.

• Allow the brussels sprouts to cool completely after roasting. This helps prevent condensation, which can make them soggy.

• Transfer the cooled brussels sprouts to an airtight container. If you have a lot, consider using multiple containers to avoid overcrowding.

• Store the container in the refrigerator. The brussels sprouts will stay fresh for up to 3-4 days.

• For freezing, spread the cooled brussels sprouts on a baking sheet in a single layer. This prevents them from sticking together.

• Place the baking sheet in the freezer for about 1-2 hours, or until the brussels sprouts are frozen solid.

• Transfer the frozen brussels sprouts to a freezer-safe bag or container. Label with the date to keep track of freshness.

• When ready to reheat, preheat your oven to 350°F (175°C). Spread the frozen brussels sprouts on a baking sheet and bake for 10-15 minutes, or until heated through.

• Alternatively, you can reheat the brussels sprouts in a skillet over medium heat. Add a splash of olive oil to prevent sticking and cook until warmed.

• If you prefer, you can microwave the brussels sprouts in a microwave-safe dish. Cover and heat in 1-minute intervals, stirring in between, until hot.

• For best flavor, drizzle a bit more maple syrup and dijon mustard mixture over the reheated brussels sprouts before serving.

• Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet in a single layer. Cover them with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes, or until they are warmed through. This method helps retain their crispy texture.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Once the oil is hot, add the brussels sprouts and sauté for about 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.

• Microwave Method: Place the brussels sprouts in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small corner open to vent. Microwave on high for 1-2 minutes, stirring halfway through, until they are heated evenly. This method is quick but may result in a softer texture.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the brussels sprouts in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through, until they are heated through and crispy. This method is great for maintaining their crunch.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Spread the brussels sprouts on the toaster oven tray. Cover with aluminum foil to prevent them from drying out. Heat for about 10-12 minutes, or until they are warmed through. This method is convenient for small portions.

• Oven: Used to roast the brussels sprouts at a high temperature to achieve a tender and caramelized texture.

• Baking sheet: Provides a flat surface for spreading out the brussels sprouts evenly to ensure they roast properly.

• Mixing bowl: Used to toss the brussels sprouts with olive oil, salt, and pepper before roasting.

• Small bowl: Ideal for mixing the dijon mustard and maple syrup together.

• Spatula: Helps in tossing the brussels sprouts with the olive oil mixture and later with the maple dijon mixture.

• Measuring spoons: Ensures accurate measurement of olive oil, dijon mustard, and maple syrup.

• Knife: Used to halve the brussels sprouts for even cooking.

• Cutting board: Provides a safe surface for halving the brussels sprouts.

• Tongs: Useful for tossing the brussels sprouts on the baking sheet and for serving.

Preheat the oven: Preheat the oven while you prepare the brussels sprouts to save time.

Use pre-cut sprouts: Buy pre-cut brussels sprouts to skip the halving step.

Mix sauce in advance: Prepare the dijon mustard and maple syrup mixture ahead of time.

Line the baking sheet: Use parchment paper or a silicone mat to reduce cleanup time.

Batch cooking: Double the recipe and store leftovers for quick meals later.