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–+ servings

Maple Dijon Brussels Sprouts Recipe

Delicious roasted Brussels sprouts with a sweet and tangy maple Dijon glaze.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts halved
  • 2 tablespoon olive oil
  • 2 tablespoon Dijon mustard
  • 2 tablespoon maple syrup
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper.
  3. Spread on a baking sheet and roast for 20-25 minutes, until tender and caramelized.
  4. In a small bowl, mix Dijon mustard and maple syrup.
  5. Drizzle the mixture over the roasted Brussels sprouts and toss to coat.

Nutritional Value

Calories: 150kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 50IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg

Keywords

Brussels Sprouts, Dijon, Maple
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