Maple Glazed Brussels Sprouts Recipe

Brussels sprouts: These are small, leafy green vegetables that resemble mini cabbages. They have a slightly bitter taste that mellows and sweetens when roasted.

Olive oil: A staple in many kitchens, olive oil is used here to help roast the brussels sprouts to a crispy perfection.

Salt: Enhances the natural flavors of the brussels sprouts and balances the sweetness of the glaze.

Black pepper: Adds a hint of spice and depth to the dish.

Maple syrup: A natural sweetener that adds a rich, caramel-like flavor to the glaze.

Balsamic vinegar: Provides a tangy contrast to the sweetness of the maple syrup, adding complexity to the glaze.

when preparing brussels sprouts, ensure they are evenly halved for consistent cooking. to achieve a perfectly caramelized exterior, make sure the brussels sprouts are spread out in a single layer on the baking sheet. overcrowding can lead to steaming rather than roasting. for an enhanced flavor profile, consider adding a pinch of red pepper flakes to the maple syrup and balsamic vinegar mixture for a subtle kick.

• Brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and can be roasted to achieve a comparable flavor profile.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for roasting.

• Salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, enhancing the overall taste of the dish.

• Black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor without altering the appearance of the dish.

• Maple syrup - Substitute with honey: Honey offers a similar sweetness and can caramelize nicely when roasted.

• Balsamic vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a tangy flavor that complements the sweetness of the glaze.

• Allow the brussels sprouts to cool completely at room temperature before storing. This prevents condensation, which can make them soggy.

• Transfer the cooled brussels sprouts to an airtight container. A glass container with a tight-fitting lid is ideal to maintain their flavor and texture.

• Store the container in the refrigerator. The brussels sprouts will stay fresh for up to 3-4 days, retaining their delightful maple syrup and balsamic vinegar glaze.

• For freezing, spread the cooled brussels sprouts on a baking sheet in a single layer. Place the sheet in the freezer for about an hour to flash freeze them. This step prevents them from sticking together.

• Once frozen, transfer the brussels sprouts to a freezer-safe bag or container. Label the container with the date to keep track of freshness.

• When ready to enjoy, thaw the brussels sprouts in the refrigerator overnight. For a quicker option, use the defrost setting on your microwave.

• To reheat, spread the brussels sprouts on a baking sheet and warm them in a preheated oven at 350°f (175°c) for about 10 minutes, or until heated through. This will help restore their crispy texture.

• Alternatively, reheat them in a skillet over medium heat, stirring occasionally, until they are warmed to your liking. This method can enhance their caramelized flavors.

• Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts in a single layer on a baking sheet. Cover them with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until they are warmed through. This method helps maintain their crispy texture.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Toss in the leftover brussels sprouts and sauté for about 5-7 minutes, stirring occasionally, until they are heated through and slightly caramelized.

• Microwave Method: Place the brussels sprouts in a microwave-safe dish. Cover them with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking and stirring halfway through. Be cautious not to overcook, as they can become mushy.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the brussels sprouts in a single layer in the air fryer basket. Heat for about 5-7 minutes, shaking the basket halfway through, until they are crispy and warmed through. This method is great for reviving their original roasted texture.

• Oven: Used to roast the brussels sprouts to achieve a tender and caramelized texture.

• Mixing bowl: Utilized for tossing the brussels sprouts with olive oil, salt, and pepper to ensure even coating.

• Baking sheet: Provides a flat surface for spreading the brussels sprouts in a single layer for roasting.

• Small bowl: Used to mix the maple syrup and balsamic vinegar for the glaze.

• Spoon: Handy for stirring the brussels sprouts halfway through roasting and for drizzling the glaze.

• Measuring spoons: Essential for accurately measuring the olive oil, salt, pepper, maple syrup, and balsamic vinegar.

• Knife: Necessary for trimming and halving the brussels sprouts before cooking.

Pre-trim and halve: Prepare the brussels sprouts in advance by trimming and halving them the day before. Store them in an airtight container in the fridge.

Batch roasting: Double the recipe and roast two trays of brussels sprouts at once. This saves time for future meals.

Pre-mix glaze: Combine the maple syrup and balsamic vinegar ahead of time and store in a small jar. Shake well before using.

Use parchment paper: Line the baking sheet with parchment paper for easy cleanup and to prevent sticking.

Set a timer: Use a timer to remind you to stir halfway through roasting, ensuring even cooking without constant checking.