This delightful farro fried rice with brussels sprouts is a hearty and nutritious twist on the classic fried rice. Combining the nutty flavor of farro with the earthy taste of brussels sprouts, this dish is perfect for a quick weeknight dinner or a satisfying lunch.
Some ingredients in this recipe might not be staples in every kitchen. Farro is an ancient grain that has a chewy texture and nutty flavor, which you might need to look for in the grains or health food section of your supermarket. Sesame oil adds a distinct, rich flavor and can usually be found in the Asian foods aisle.
![farro-fried-rice-with-brussels-sprouts-recipe](https://lynnecurry.com/wp-content/uploads/2024/07/farro-fried-rice-with-brussels-sprouts-recipe-1721200119.jpg)
Ingredients For Farro Fried Rice With Brussels Sprouts
Farro: An ancient grain with a chewy texture and nutty flavor, perfect for adding substance to the dish.
Brussels sprouts: Halved and cooked until tender, these add an earthy taste and a bit of crunch.
Carrot: Diced for a sweet and colorful addition to the fried rice.
Garlic: Minced to provide a robust and aromatic flavor.
Soy sauce: Adds a salty, umami taste that ties all the ingredients together.
Sesame oil: Provides a rich, nutty flavor that enhances the overall taste.
Olive oil: Used for sautéing the vegetables, adding a smooth and fruity base.
Green onions: Chopped and used as a fresh garnish to add a bit of sharpness.
Ginger: Grated to add a warm, spicy undertone to the dish.
Technique Tip for This Recipe
When cooking brussels sprouts, make sure to cut them in half and place them cut-side down in the skillet to achieve a nice caramelization. This will enhance their flavor and add a delightful texture to your farro fried rice.
Suggested Side Dishes
Alternative Ingredients
uncooked farro - Substitute with quinoa: Quinoa has a similar texture and is also a whole grain, making it a nutritious alternative.
halved brussels sprouts - Substitute with broccoli florets: Broccoli provides a similar crunch and can be roasted or stir-fried in the same way.
diced carrot - Substitute with diced bell pepper: Bell peppers add a sweet flavor and vibrant color, similar to carrots.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor profile, though it is less pungent.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
sesame oil - Substitute with peanut oil: Peanut oil has a high smoke point and a nutty flavor, making it a good substitute for sesame oil.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a high smoke point, suitable for frying.
chopped green onions - Substitute with chives: Chives offer a mild onion flavor and can be used similarly as a garnish.
grated ginger - Substitute with ground ginger: Ground ginger can provide a similar warmth and spice, though it is more concentrated.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
- Allow the farro fried rice to cool completely before storing. This prevents condensation, which can make the dish soggy.
- Transfer the cooled farro fried rice into airtight containers. Divide into portion sizes for easy reheating.
- Store in the refrigerator for up to 4 days. Make sure the containers are sealed tightly to maintain freshness.
- For longer storage, place the farro fried rice in freezer-safe bags or containers. Label with the date to keep track of freshness.
- Freeze for up to 3 months. When ready to eat, thaw overnight in the refrigerator.
- Reheat in a skillet over medium heat, adding a splash of olive oil or soy sauce to refresh the flavors. Alternatively, microwave in a microwave-safe dish, stirring occasionally to ensure even heating.
- If the dish seems dry after reheating, add a small amount of vegetable broth or water to restore moisture.
- Garnish with fresh green onions after reheating to enhance the flavor and presentation.
How to Reheat Leftovers
Stovetop Method:
- Heat a large skillet over medium heat.
- Add a splash of olive oil or sesame oil to the skillet.
- Once the oil is hot, add the leftover farro fried rice with brussels sprouts.
- Stir occasionally to ensure even heating, cooking for about 5-7 minutes until everything is heated through.
- If the rice seems dry, add a tablespoon of water or soy sauce to moisten it.
Microwave Method:
- Place the leftover farro fried rice with brussels sprouts in a microwave-safe dish.
- Add a splash of water or soy sauce to prevent it from drying out.
- Cover the dish with a microwave-safe lid or a damp paper towel.
- Microwave on high for 1-2 minutes, then stir.
- Continue microwaving in 30-second intervals until the dish is heated through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover farro fried rice with brussels sprouts evenly in an oven-safe dish.
- Cover the dish with aluminum foil to retain moisture.
- Bake for about 15-20 minutes, stirring halfway through, until the dish is thoroughly heated.
- If desired, drizzle a bit of olive oil or sesame oil over the top before serving.
Steamer Method:
- Place the leftover farro fried rice with brussels sprouts in a heatproof bowl.
- Set up a steamer basket over a pot of simmering water.
- Place the bowl in the steamer basket and cover with a lid.
- Steam for about 5-10 minutes, or until the dish is heated through.
- Stir occasionally to ensure even heating.
Best Tools for This Recipe
Large skillet: A wide, flat-bottomed pan perfect for sautéing the brussels sprouts and carrots evenly.
Medium saucepan: Used to cook the farro according to package instructions.
Wooden spoon: Ideal for stirring the vegetables and farro without scratching the skillet.
Chef's knife: Essential for dicing the carrot, halving the brussels sprouts, and mincing the garlic.
Cutting board: Provides a stable surface for chopping vegetables and mincing garlic.
Measuring cups: Used to measure the farro and olive oil accurately.
Measuring spoons: Necessary for measuring the soy sauce, sesame oil, and grated ginger.
Grater: Handy for grating the fresh ginger.
Mixing bowl: Useful for holding the cooked farro before adding it to the skillet.
Tongs: Helpful for tossing the vegetables and farro together in the skillet.
Serving spoon: Used to serve the finished dish onto plates.
Spatula: Useful for scraping down the sides of the skillet and ensuring all ingredients are well mixed.
How to Save Time on Making This Recipe
Prep ingredients in advance: Chop the brussels sprouts, carrot, garlic, and ginger ahead of time and store them in the fridge.
Use pre-cooked farro: Buy pre-cooked or quick-cooking farro to cut down on cooking time.
One-pan method: Use a large skillet to cook everything together, reducing the number of dishes to wash.
Batch cooking: Double the recipe and store leftovers for easy meals throughout the week.
Frozen vegetables: Substitute fresh brussels sprouts and carrot with frozen ones to save on prep time.
![farro-fried-rice-with-brussels-sprouts-recipe](https://lynnecurry.com/wp-content/uploads/2024/07/farro-fried-rice-with-brussels-sprouts-recipe-1721200119.jpg)
Farro Fried Rice With Brussels Sprouts
Ingredients
Main Ingredients
- 1 cup farro uncooked
- 2 cups Brussels sprouts halved
- 1 medium carrot diced
- 2 cloves garlic minced
- 2 tablespoon soy sauce
- 1 tablespoon sesame oil
- 2 tablespoon olive oil
- 2 tablespoon green onions chopped
- 1 teaspoon ginger grated
Instructions
- Cook the farro according to package instructions and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add Brussels sprouts and carrots, cook until tender, about 5-7 minutes.
- Add garlic and ginger, cook for another 1-2 minutes.
- Stir in the cooked farro, soy sauce, and sesame oil. Mix well.
- Cook for another 3-4 minutes until everything is well combined and heated through.
- Garnish with chopped green onions before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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