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–+ servings

Farro Fried Rice With Brussels Sprouts

A healthy twist on fried rice using farro and Brussels sprouts.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup farro uncooked
  • 2 cups Brussels sprouts halved
  • 1 medium carrot diced
  • 2 cloves garlic minced
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoon olive oil
  • 2 tablespoon green onions chopped
  • 1 teaspoon ginger grated

Instructions 

  1. Cook the farro according to package instructions and set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add Brussels sprouts and carrots, cook until tender, about 5-7 minutes.
  4. Add garlic and ginger, cook for another 1-2 minutes.
  5. Stir in the cooked farro, soy sauce, and sesame oil. Mix well.
  6. Cook for another 3-4 minutes until everything is well combined and heated through.
  7. Garnish with chopped green onions before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quick, Vegetarian
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