Grilled tofu tacos with avocado cashew cream are a delightful fusion of flavors and textures. The smoky, spiced tofu pairs perfectly with the creamy, tangy avocado cashew cream, all wrapped up in warm corn tortillas. This recipe is not only delicious but also packed with plant-based protein and healthy fats, making it a nutritious choice for any meal.
If you don't usually cook with tofu, make sure to get firm tofu and press it to remove excess moisture. Cashews need to be soaked in water for at least two hours before blending, so plan ahead. Avocados should be ripe for the best flavor and texture. These ingredients might not be staples in every kitchen, so be sure to add them to your shopping list.
Ingredients For Grilled Tofu Tacos With Avocado Cashew Cream
Tofu: Firm tofu is essential for grilling as it holds its shape and absorbs flavors well.
Corn tortillas: These provide a traditional base for the tacos and add a slightly sweet, earthy flavor.
Olive oil: Used to coat the tofu, helping it to grill nicely and adding a rich flavor.
Chili powder: Adds a spicy kick to the tofu, enhancing its flavor.
Cumin: Provides a warm, earthy flavor that complements the chili powder.
Salt: Enhances the overall flavor of the tofu and the avocado cashew cream.
Cashews: Soaked and blended to create a creamy base for the avocado cashew cream.
Avocado: Adds a rich, creamy texture and a fresh, slightly nutty flavor to the cream.
Lime juice: Provides a tangy brightness that balances the richness of the avocado and cashews.
Garlic: Adds a pungent, savory depth to the avocado cashew cream.
Water: Helps to blend the cashews and avocado into a smooth, creamy consistency.
Technique Tip for This Recipe
When preparing the tofu for grilling, ensure it is well-pressed to remove excess moisture. This will help the tofu absorb the marinade better and achieve a firmer texture. Use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top for at least 30 minutes.
Suggested Side Dishes
Alternative Ingredients
firm tofu - Substitute with tempeh: Tempeh has a firm texture and absorbs marinades well, making it a great alternative to tofu for grilling.
corn tortillas - Substitute with flour tortillas: Flour tortillas are soft and pliable, providing a different texture but still holding the taco fillings well.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it suitable for grilling and cooking.
chili powder - Substitute with paprika: Paprika offers a mild heat and a smoky flavor, which can complement the other spices in the recipe.
cumin - Substitute with ground coriander: Ground coriander has a slightly citrusy flavor that can add a different but pleasant taste to the dish.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, which can enhance the overall taste of the tofu.
cashews - Substitute with almonds: Soaked almonds can be blended into a creamy consistency similar to cashews, providing a nutty flavor.
avocado - Substitute with Greek yogurt: Greek yogurt offers a creamy texture and a tangy flavor, which can mimic the richness of avocado.
lime juice - Substitute with lemon juice: Lemon juice provides a similar acidity and freshness, making it a good alternative to lime juice.
garlic - Substitute with shallots: Minced shallots offer a mild onion-garlic flavor, which can add depth to the dish.
water - Substitute with vegetable broth: Vegetable broth adds extra flavor and richness to the avocado cashew cream.
salt - Substitute with sea salt: Sea salt has a more complex flavor profile and can enhance the overall taste of the dish.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
Allow the grilled tofu to cool completely before storing. This helps prevent condensation, which can make the tofu soggy.
Place the cooled tofu slices in an airtight container, separating layers with parchment paper to avoid sticking.
Store the avocado cashew cream in a separate airtight container. To prevent browning, press a piece of plastic wrap directly onto the surface of the cream before sealing the container.
Keep the corn tortillas in a resealable plastic bag or wrap them tightly in aluminum foil.
Refrigerate the tofu, avocado cashew cream, and tortillas for up to 3-4 days.
For longer storage, freeze the tofu slices by laying them out on a baking sheet lined with parchment paper. Freeze until solid, then transfer to a freezer-safe bag or container.
The avocado cashew cream can also be frozen. Pour it into an ice cube tray for easy portioning, then transfer the frozen cubes to a freezer-safe bag.
Tortillas can be frozen by stacking them with parchment paper in between each one and placing them in a freezer-safe bag.
When ready to use, thaw the tofu, avocado cashew cream, and tortillas in the refrigerator overnight.
Reheat the tofu slices on a grill or in a skillet over medium heat until warmed through.
Warm the tortillas on a grill or in a dry skillet for about 30 seconds on each side.
Assemble the tacos as usual, topping the warmed tofu slices with the thawed avocado cashew cream.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the grilled tofu slices on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Warm for about 10-15 minutes until heated through.
For a quicker method, use a microwave. Place the grilled tofu slices on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating.
To reheat the corn tortillas, wrap them in a damp paper towel and microwave for 20-30 seconds. Alternatively, you can warm them in a dry skillet over medium heat for about 30 seconds on each side.
The avocado cashew cream can be reheated gently in a small saucepan over low heat, stirring frequently until warmed through. Be careful not to overheat, as this can cause the avocado to become bitter.
If you prefer, you can reassemble the tacos and reheat them as a whole. Place the assembled tacos on a baking sheet, cover with aluminum foil, and warm in the oven at 350°F (175°C) for about 10 minutes. This method ensures the grilled tofu, corn tortillas, and avocado cashew cream are all heated evenly.
Best Tools for This Recipe
Grill: Used to cook the tofu slices, giving them a smoky flavor and grill marks.
Bowl: Used to mix the olive oil, chili powder, cumin, and salt for brushing onto the tofu.
Brush: Used to apply the olive oil and spice mixture onto the tofu slices.
Blender: Used to blend the avocado cashew cream ingredients until smooth.
Knife: Used to slice the tofu and to peel and pit the avocado.
Cutting board: Used as a surface for slicing the tofu and preparing the avocado.
Tongs: Used to handle and turn the tofu slices on the grill.
Measuring spoons: Used to measure out the olive oil, chili powder, cumin, salt, and lime juice.
Measuring cup: Used to measure the cashews and water.
Spatula: Used to warm the corn tortillas on the grill.
How to Save Time on Making This Recipe
Prepare the tofu: Press and slice the tofu in advance to save time on the day of cooking.
Soak the cashews: Soak the cashews overnight instead of just 2 hours to ensure they blend smoothly and quickly.
Pre-mix the spices: Combine the olive oil, chili powder, cumin, and salt ahead of time to streamline the marinating process.
Make the cream ahead: Blend the avocado cashew cream a day before and store it in the fridge to save time.
Use a grill pan: If you don't have an outdoor grill, use a grill pan on the stove to cook the tofu quickly and efficiently.
Grilled Tofu Tacos With Avocado Cashew Cream
Ingredients
Main Ingredients
- 1 block firm tofu pressed and sliced
- 8 pieces corn tortillas
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
Avocado Cashew Cream
- 1 cup cashews soaked in water for 2 hours
- 1 piece avocado peeled and pitted
- 1 tablespoon lime juice freshly squeezed
- 1 clove garlic minced
- 0.5 cup water
- 0.5 teaspoon salt
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a bowl, mix olive oil, chili powder, cumin, and salt. Brush the tofu slices with this mixture.
- 3. Grill the tofu slices for about 4-5 minutes on each side until they have grill marks and are heated through.
- 4. While the tofu is grilling, blend all the avocado cashew cream ingredients in a blender until smooth.
- 5. Warm the corn tortillas on the grill for about 30 seconds on each side.
- 6. Assemble the tacos by placing grilled tofu slices on the tortillas and topping with avocado cashew cream.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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