This cashew broccoli soba noodles recipe is a delightful fusion of flavors and textures, perfect for a quick and healthy meal. The nutty taste of soba noodles pairs beautifully with the crunch of broccoli florets and roasted cashews. A savory sauce made with soy sauce, sesame oil, garlic, ginger, honey, and rice vinegar ties everything together, creating a dish that's both satisfying and nutritious.
Some ingredients in this recipe might not be staples in every kitchen. Soba noodles are Japanese buckwheat noodles that can be found in the Asian section of most supermarkets. Sesame oil adds a distinct flavor and can usually be found near the cooking oils. Rice vinegar is a mild vinegar used in many Asian dishes and is typically located near other vinegars or in the international foods aisle. Make sure to check these sections when shopping.
Ingredients For Cashew Broccoli Soba Noodles Recipe
Soba noodles: Japanese buckwheat noodles that are nutty in flavor and often used in Asian cuisine.
Broccoli florets: Small pieces of broccoli that add a fresh, crunchy texture.
Roasted cashews: Nuts that provide a rich, buttery flavor and crunch.
Soy sauce: A salty, umami-rich sauce used to enhance the flavor of the dish.
Sesame oil: An oil with a strong, nutty flavor, often used in Asian cooking.
Garlic: Adds a pungent, aromatic flavor to the dish.
Ginger: Provides a warm, spicy undertone.
Honey: Adds a touch of sweetness to balance the savory elements.
Rice vinegar: A mild vinegar that adds a subtle tanginess.
Green onions: Used as a garnish to add a fresh, mild onion flavor.
Technique Tip for This Recipe
When cooking soba noodles, make sure to rinse them under cold water after draining. This helps to remove excess starch and prevents them from becoming too sticky. Additionally, when sautéing garlic and ginger in sesame oil, be careful not to let them burn as this can impart a bitter taste to the dish. For the broccoli florets, cutting them into uniform pieces ensures even cooking. Finally, when adding the soy sauce, honey, and rice vinegar, mix them well to create a balanced sauce that coats the noodles and vegetables evenly.
Suggested Side Dishes
Alternative Ingredients
soba noodles - Substitute with whole wheat spaghetti: Whole wheat spaghetti has a similar texture and can provide a similar nutritional profile.
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be cooked in the same way as broccoli.
roasted cashews - Substitute with roasted almonds: Roasted almonds provide a similar crunch and nutty flavor.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar taste.
sesame oil - Substitute with olive oil: Olive oil can provide a similar richness, though it has a different flavor profile.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar garlic flavor, though it is less intense.
grated ginger - Substitute with ground ginger: Ground ginger can provide a similar flavor, though it is more concentrated.
honey - Substitute with maple syrup: Maple syrup can provide a similar sweetness with a slightly different flavor.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can be used in the same way.
chopped green onions - Substitute with chopped chives: Chives have a similar mild onion flavor and can be used as a garnish.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Allow the soba noodles to cool completely before storing. This prevents condensation, which can make the noodles soggy.
- Transfer the cashew broccoli soba noodles to an airtight container. This helps maintain freshness and prevents the absorption of other odors from the fridge.
- Store the container in the refrigerator. The noodles will stay fresh for up to 3-4 days.
- For longer storage, consider freezing. Divide the noodles into individual portions for easy reheating.
- Place each portion in a freezer-safe container or a resealable plastic bag. Squeeze out as much air as possible to prevent freezer burn.
- Label the containers with the date of freezing. This helps you keep track of how long the noodles have been stored.
- When ready to eat, thaw the noodles in the refrigerator overnight. This ensures even thawing and maintains the texture of the broccoli florets and cashews.
- Reheat the noodles in a pan over medium heat. Add a splash of soy sauce or sesame oil to refresh the flavors.
- Alternatively, you can microwave the noodles. Place them in a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals, stirring in between, until warmed through.
- Garnish with fresh green onions before serving to add a burst of freshness and color.
How To Reheat Leftovers
Stovetop Method:
- Heat a non-stick pan over medium heat.
- Add a splash of sesame oil or a bit of water to the pan.
- Add the leftover Cashew Broccoli Soba Noodles.
- Stir occasionally for about 3-5 minutes until heated through.
- If the noodles seem dry, add a little more soy sauce or a splash of water to moisten them.
Microwave Method:
- Place the noodles in a microwave-safe dish.
- Add a tablespoon of water to help steam the noodles.
- Cover the dish with a microwave-safe lid or a damp paper towel.
- Microwave on high for 1-2 minutes, stirring halfway through.
- Check if the noodles are heated through; if not, continue in 30-second intervals.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the noodles in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 10-15 minutes, or until the noodles are heated through.
- Stir halfway through the reheating process for even heating.
Steaming Method:
- Set up a steamer basket over a pot of boiling water.
- Place the noodles in the steamer basket.
- Cover and steam for about 5-7 minutes.
- Check to ensure the noodles are heated through, and serve immediately.
Best Tools for This Recipe
Pot: Used to cook the soba noodles according to package instructions.
Strainer: Necessary for draining the cooked soba noodles.
Pan: Used to heat sesame oil and sauté garlic and ginger, as well as cook the broccoli and combine all ingredients.
Spatula: Helpful for stirring and tossing the ingredients in the pan.
Knife: Needed for chopping the green onions and mincing the garlic.
Cutting board: Provides a surface for chopping the green onions and mincing the garlic.
Measuring spoons: Used to measure out the soy sauce, sesame oil, honey, and rice vinegar.
Grater: Used to grate the ginger.
Mixing bowl: Optional, but can be used to mix the sauce ingredients before adding them to the pan.
How to Save Time on Making This Recipe
Prep ingredients ahead: Chop broccoli florets and mince garlic and ginger in advance to streamline cooking.
Use pre-roasted cashews: Save time by purchasing roasted cashews instead of roasting them yourself.
Quick-cook noodles: Opt for soba noodles that have a shorter cooking time, usually around 4-5 minutes.
One-pan method: Cook everything in one pan to reduce cleanup time.
Batch cooking: Double the recipe and store leftovers for quick meals later in the week.
Cashew Broccoli Soba Noodles Recipe
Ingredients
Main Ingredients
- 200 g soba noodles
- 1 cup broccoli florets
- ½ cup cashews roasted
- 2 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 clove garlic minced
- 1 teaspoon ginger grated
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 tablespoon green onions chopped
Instructions
- 1. Cook soba noodles according to package instructions. Drain and set aside.
- 2. In a pan, heat sesame oil over medium heat. Add garlic and ginger, sauté for 1 minute.
- 3. Add broccoli florets and cook for 3-4 minutes until tender.
- 4. Stir in soy sauce, honey, and rice vinegar. Cook for another 2 minutes.
- 5. Add cooked soba noodles and cashews to the pan. Toss to combine.
- 6. Garnish with chopped green onions and serve warm.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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