This hearty vegetable barley soup is perfect for a cozy meal. Packed with nutritious vegetables and wholesome barley, it's a comforting dish that warms you from the inside out. Whether you're looking for a healthy lunch or a light dinner, this soup is sure to satisfy.
Most of the ingredients in this recipe are common pantry staples. However, you might need to pick up barley if you don't already have it on hand. It's a nutritious grain that adds a wonderful texture to the soup. Additionally, make sure you have vegetable broth and canned diced tomatoes as these are essential for the base of the soup.
Ingredients for Vegetable Barley Soup Recipe
Barley: A nutritious grain that adds a chewy texture to the soup.
Onion: Adds a sweet and savory flavor base to the soup.
Garlic: Provides a pungent and aromatic flavor.
Carrots: Adds sweetness and color to the soup.
Celery: Adds a subtle flavor and crunch.
Canned diced tomatoes: Adds acidity and depth to the soup.
Vegetable broth: The liquid base that brings all the flavors together.
Dried thyme: Adds an earthy and slightly minty flavor.
Dried basil: Adds a sweet and slightly peppery flavor.
Salt: Enhances the overall flavor of the soup.
Pepper: Adds a mild heat and enhances the flavors.
Technique Tip for This Recipe
To enhance the flavor of your vegetable barley soup, consider toasting the barley in a dry pan over medium heat for a few minutes before adding it to the soup. This will bring out a nutty aroma and add depth to the overall taste. Additionally, using fresh herbs instead of dried ones can elevate the flavor profile. If you have access to fresh thyme and basil, add them towards the end of the cooking process to maintain their vibrant flavors.
Suggested Side Dishes
Alternative Ingredients
barley - Substitute with quinoa: Quinoa cooks faster and provides a similar texture while being gluten-free.
barley - Substitute with farro: Farro has a chewy texture and nutty flavor that complements the soup well.
onion - Substitute with leek: Leeks offer a milder, sweeter flavor that can enhance the soup's taste.
onion - Substitute with shallots: Shallots provide a more delicate and slightly sweeter flavor compared to onions.
garlic - Substitute with garlic powder: Garlic powder can be used in a pinch, though it lacks the fresh, robust flavor of minced garlic.
garlic - Substitute with shallots: Shallots can add a mild garlic-like flavor with a hint of sweetness.
carrots - Substitute with parsnips: Parsnips have a similar texture but add a slightly sweeter and earthier flavor.
carrots - Substitute with sweet potatoes: Sweet potatoes provide a different texture and a sweet, earthy flavor.
celery - Substitute with fennel: Fennel adds a subtle anise flavor and a similar crunchy texture.
celery - Substitute with bok choy: Bok choy offers a mild flavor and a similar crunch.
canned diced tomatoes - Substitute with fresh tomatoes: Fresh tomatoes can be diced and used for a fresher taste.
canned diced tomatoes - Substitute with tomato sauce: Tomato sauce can provide a similar flavor, though it will make the soup thicker.
vegetable broth - Substitute with chicken broth: Chicken broth can be used if you are not strictly vegetarian and want a richer flavor.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a deep, umami flavor to the soup.
dried thyme - Substitute with fresh thyme: Fresh thyme can be used for a more vibrant flavor; use three times the amount.
dried thyme - Substitute with oregano: Oregano offers a different but complementary herbal note.
dried basil - Substitute with fresh basil: Fresh basil provides a more aromatic and intense flavor; use three times the amount.
dried basil - Substitute with dried oregano: Dried oregano can offer a similar herbal profile with a slightly different flavor.
salt - Substitute with soy sauce: Soy sauce can add saltiness along with a depth of umami flavor.
pepper - Substitute with white pepper: White pepper provides a milder heat and a slightly different flavor profile.
Other Alternative Recipes Similar to This Soup
How To Store / Freeze This Soup
- Allow the vegetable barley soup to cool completely before storing. This prevents condensation and helps maintain the soup's texture and flavor.
- Transfer the cooled soup into airtight containers. For easy portion control, consider using individual serving-sized containers.
- Label each container with the date and contents. This helps you keep track of freshness and avoid any mystery meals in the future.
- Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. Ensure the fridge is set to 40°F (4°C) or below to keep the soup fresh.
- For longer storage, place the airtight containers in the freezer. The soup can be frozen for up to 3 months without significant loss of quality.
- When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing helps preserve the soup's texture.
- Reheat the soup on the stovetop over medium heat, stirring occasionally. Add a splash of vegetable broth or water if the soup has thickened too much during storage.
- Alternatively, you can reheat the soup in the microwave. Use a microwave-safe container and heat in 1-2 minute intervals, stirring in between, until the soup is hot throughout.
- If you notice any changes in smell, color, or texture, it's best to discard the soup to ensure food safety.
- Enjoy your vegetable barley soup with a fresh slice of crusty bread or a side salad for a complete meal.
How To Reheat Leftovers
Stovetop Method: Pour the vegetable barley soup into a pot. Heat over medium heat, stirring occasionally, until it's warmed through. This method helps maintain the texture of the barley and vegetables.
Microwave Method: Transfer a portion of the soup into a microwave-safe bowl. Cover with a microwave-safe lid or plate. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating. Adjust the time based on your microwave's power and the amount of soup.
Slow Cooker Method: For a hands-off approach, pour the leftover soup into a slow cooker. Set it to low and let it heat for 1-2 hours. This method is perfect if you want to reheat a large batch without constant attention.
Double Boiler Method: If you want to avoid direct heat, use a double boiler. Place the soup in the top part of the double boiler and simmer water in the bottom part. Stir occasionally until the soup is heated through. This gentle method helps prevent overcooking the vegetables.
Oven Method: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with foil. Heat for about 20-30 minutes, stirring halfway through. This method is useful if you’re reheating a large quantity and want to keep the soup warm for a longer period.
Best Tools for Making This Soup
Large pot: Essential for cooking the soup, allowing enough space for all ingredients to simmer together.
Splash of oil: Used to sauté the onions and garlic, enhancing their flavors.
Chopping board: Provides a stable surface for chopping vegetables.
Sharp knife: Necessary for chopping the onion, garlic, carrots, and celery.
Measuring cup: Ensures accurate measurement of the barley and vegetable broth.
Wooden spoon: Ideal for stirring the ingredients without scratching the pot.
Can opener: Used to open the can of diced tomatoes.
Measuring spoons: Helps in measuring the thyme, basil, salt, and pepper accurately.
Ladle: Useful for serving the hot soup into bowls.
How to Save Time on This Recipe
Prep ingredients ahead: Chop the onion, garlic, carrots, and celery the night before to save time.
Use pre-cooked barley: Opt for pre-cooked or quick-cooking barley to cut down on cooking time.
Canned vegetables: Use canned diced tomatoes and pre-chopped vegetables to speed up the process.
Batch cooking: Make a large batch of vegetable broth and freeze portions for future use.
One-pot method: Cook everything in one pot to minimize cleanup time.
Vegetable Barley Soup
Ingredients
Main Ingredients
- 1 cup barley
- 1 large onion chopped
- 2 cloves garlic minced
- 2 medium carrots sliced
- 2 stalks celery sliced
- 1 cup diced tomatoes canned
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- to taste salt and pepper
Instructions
- 1. Heat a large pot over medium heat. Add a splash of oil.
- 2. Add the chopped onion and minced garlic. Sauté until softened.
- 3. Add the sliced carrots and celery. Cook for a few more minutes.
- 4. Stir in the barley, diced tomatoes, vegetable broth, thyme, and basil.
- 5. Bring to a boil, then reduce heat and let it simmer for about 45 minutes, or until barley is tender.
- 6. Season with salt and pepper to taste. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Soup
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