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–+ servings

Vegetable Barley Soup

A hearty and healthy vegetable barley soup, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup barley
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots sliced
  • 2 stalks celery sliced
  • 1 cup diced tomatoes canned
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil.
  2. 2. Add the chopped onion and minced garlic. Sauté until softened.
  3. 3. Add the sliced carrots and celery. Cook for a few more minutes.
  4. 4. Stir in the barley, diced tomatoes, vegetable broth, thyme, and basil.
  5. 5. Bring to a boil, then reduce heat and let it simmer for about 45 minutes, or until barley is tender.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 6g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 2mg

Keywords

Barley, Soup, Vegetable
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