This delightful dish combines the sweetness of roasted cherry tomatoes with the nutty flavor of quinoa. Topped with crumbled feta cheese and fresh basil, it's a perfect blend of textures and tastes. Ideal for a light lunch or a side dish, this recipe is both nutritious and satisfying.
If you don't usually stock quinoa in your pantry, you might need to pick some up at the supermarket. It's a versatile grain that's high in protein and cooks quickly. Fresh basil can also be less common, but it's essential for adding a burst of freshness to the dish. Make sure to get feta cheese as well, which adds a creamy, tangy element.
Ingredients for Roasted Cherry Tomato Bowls
Cherry tomatoes: These small, sweet tomatoes are perfect for roasting and add a burst of flavor to the dish.
Olive oil: Used to coat the tomatoes, helping them roast to perfection while adding a rich, fruity flavor.
Salt: Enhances the natural flavors of the ingredients.
Black pepper: Adds a bit of heat and depth to the dish.
Dried oregano: Provides a hint of earthy, herbal flavor that complements the tomatoes.
Quinoa: A nutritious grain that serves as the base of the bowl, offering a nutty flavor and a good source of protein.
Feta cheese: Crumbled on top, it adds a creamy, tangy contrast to the sweet tomatoes.
Basil: Fresh and aromatic, it adds a burst of color and flavor to the final dish.
Technique Tip for This Recipe
When roasting cherry tomatoes, make sure to spread them out evenly on the baking sheet to ensure they cook uniformly. Overcrowding can lead to steaming rather than roasting, which will affect the flavor and texture. For an extra layer of flavor, consider adding a few whole cloves of garlic to the mix. The garlic will roast alongside the tomatoes, becoming sweet and caramelized, and can be mixed into the quinoa for added depth.
Suggested Side Dishes
Alternative Ingredients
cherry tomatoes - Substitute with grape tomatoes: They have a similar size and sweetness, making them a good alternative for roasting.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, suitable for roasting.
salt - Substitute with sea salt: Sea salt can provide a similar level of seasoning with a slightly different mineral profile.
freshly ground black pepper - Substitute with white pepper: White pepper offers a milder, slightly different flavor but still adds a peppery kick.
dried oregano - Substitute with dried thyme: Thyme has a similar earthy flavor that complements roasted vegetables well.
cooked quinoa - Substitute with cooked couscous: Couscous has a similar texture and can absorb flavors well, making it a good alternative.
crumbled feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture, suitable for this dish.
chopped fresh basil - Substitute with chopped fresh parsley: Parsley provides a fresh, slightly peppery flavor that can complement the other ingredients.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
Allow the roasted cherry tomatoes and quinoa to cool to room temperature before storing. This prevents condensation, which can make your dish soggy.
Use airtight containers to store the components separately. This helps maintain the texture and flavor of each ingredient. For example, keep the roasted tomatoes in one container and the quinoa in another.
Store the crumbled feta cheese and chopped fresh basil in small, separate containers. This keeps them fresh and prevents them from becoming mushy.
For short-term storage, place the containers in the refrigerator. The roasted cherry tomatoes and quinoa will stay fresh for up to 4 days.
If you plan to freeze the components, transfer the cooled roasted tomatoes and quinoa into freezer-safe bags or containers. Label them with the date to keep track of their freshness.
When freezing, try to remove as much air as possible from the bags or containers to prevent freezer burn. This will help maintain the quality of your ingredients.
The roasted cherry tomatoes and quinoa can be frozen for up to 3 months. However, it's best to consume them within 1-2 months for optimal flavor and texture.
To reheat, thaw the frozen components in the refrigerator overnight. Once thawed, you can reheat the quinoa in the microwave or on the stovetop with a splash of water to prevent it from drying out.
Reheat the roasted cherry tomatoes in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. This helps retain their roasted flavor and texture.
Assemble the bowls just before serving to ensure the feta cheese and fresh basil remain vibrant and fresh.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover Roasted Cherry Tomato Bowls in an oven-safe dish.
- Cover the dish with aluminum foil to retain moisture.
- Heat for about 15-20 minutes, or until the quinoa and tomatoes are warmed through.
- Remove the foil for the last 5 minutes to let the feta cheese get slightly melty.
Stovetop Method:
- Add a splash of olive oil to a skillet over medium heat.
- Add the leftover Roasted Cherry Tomato Bowls to the skillet.
- Stir occasionally to ensure even heating.
- Cook for about 5-7 minutes, or until everything is heated through.
Microwave Method:
- Place the leftovers in a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or a damp paper towel.
- Microwave on medium power for 1-2 minutes.
- Stir and check the temperature, then continue to heat in 30-second intervals until warmed through.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the leftover Roasted Cherry Tomato Bowls in the steamer basket.
- Cover and steam for about 5-7 minutes, or until heated through.
- This method helps retain the moisture and texture of the quinoa and tomatoes.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftovers in the air fryer basket.
- Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
- This method can give a slightly crispy texture to the quinoa and feta cheese.
Best Tools for This Recipe
Oven: Used to roast the cherry tomatoes at 400°F (200°C).
Mixing bowl: Used to toss the cherry tomatoes with olive oil, salt, pepper, and dried oregano.
Baking sheet: Used to spread the seasoned cherry tomatoes for roasting.
Knife: Used to halve the cherry tomatoes.
Cutting board: Used as a surface for halving the cherry tomatoes.
Measuring cups: Used to measure the cherry tomatoes and cooked quinoa.
Measuring spoons: Used to measure the olive oil, salt, pepper, and dried oregano.
Saucepan: Used to cook the quinoa according to package instructions.
Fork: Used to fluff the cooked quinoa.
Serving bowls: Used to assemble the final dish with quinoa, roasted tomatoes, crumbled feta, and fresh basil.
How to Save Time on This Recipe
Pre-roast tomatoes: Roast a larger batch of cherry tomatoes ahead of time and store them in the fridge for up to a week.
Batch cook quinoa: Cook a big batch of quinoa and freeze portions for quick use in various recipes.
Use pre-crumbled feta: Save time by buying pre-crumbled feta cheese instead of crumbling it yourself.
Chop basil in advance: Chop fresh basil ahead of time and store it in an airtight container in the fridge.
One-pan method: Cook the quinoa and roast the tomatoes simultaneously to save time.
Roasted Cherry Tomato Bowls
Ingredients
Main Ingredients
- 2 cups Cherry Tomatoes halved
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- 1 teaspoon Dried Oregano
- 1 cup Cooked Quinoa
- ¼ cup Feta Cheese crumbled
- ¼ cup Fresh Basil chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss the cherry tomatoes with olive oil, salt, pepper, and dried oregano.
- Spread the tomatoes on a baking sheet and roast for 20 minutes.
- While the tomatoes are roasting, prepare the quinoa according to package instructions.
- Once the tomatoes are done, assemble the bowls with quinoa, roasted tomatoes, crumbled feta, and fresh basil.
Nutritional Value
Keywords
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