This roasted broccoli bowls recipe is a simple yet delicious way to enjoy a healthy meal. The broccoli florets are tossed in olive oil and seasoned with garlic powder, salt, and black pepper before being roasted to perfection. The result is a dish with crispy edges and tender centers, perfect for a quick lunch or dinner.
Most of the ingredients in this recipe are common pantry staples. However, if you don't usually keep broccoli florets on hand, you will need to pick some up at the supermarket. Fresh broccoli is preferred for the best texture and flavor. Garlic powder is another ingredient you might need to purchase if you don't already have it in your spice rack.
Ingredients for Roasted Broccoli Bowls Recipe
Broccoli florets: Fresh broccoli cut into bite-sized pieces.
Olive oil: Used to coat the broccoli for roasting, adding flavor and helping it crisp up.
Garlic powder: Adds a subtle garlic flavor without the need for fresh garlic.
Salt: Enhances the natural flavors of the broccoli.
Black pepper: Adds a bit of heat and depth to the dish.
Technique Tip for This Recipe
To achieve perfectly roasted broccoli, make sure to spread the florets out in a single layer on the baking sheet. Overcrowding can cause the broccoli to steam rather than roast, resulting in less crispy edges.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be roasted in the same way as broccoli, providing a comparable taste and nutritional profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great alternative for roasting vegetables.
garlic powder - Substitute with onion powder: Onion powder offers a different but complementary flavor that can add depth to the dish in a similar way to garlic powder.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the roasted vegetables.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile but with a slightly different aroma, making it a suitable alternative.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Allow the roasted broccoli to cool completely before storing. This helps prevent condensation, which can make the broccoli soggy.
- Transfer the cooled broccoli florets into an airtight container. For best results, use a container that fits the amount of broccoli snugly to minimize air exposure.
- If you plan to consume the roasted broccoli bowls within a few days, store the container in the refrigerator. The broccoli will stay fresh for up to 3-4 days.
- For longer storage, consider freezing the roasted broccoli. Spread the florets on a baking sheet in a single layer and place them in the freezer for about an hour. This prevents the pieces from sticking together.
- Once the broccoli is frozen, transfer it to a freezer-safe bag or container. Label it with the date to keep track of its freshness.
- When you're ready to enjoy your roasted broccoli bowls, reheat the broccoli in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. Alternatively, you can use a microwave, but be aware that this may result in a softer texture.
- To add a burst of flavor, consider tossing the reheated broccoli with a splash of lemon juice or a sprinkle of parmesan cheese before serving.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 375°F (190°C).
- Spread the leftover broccoli florets evenly on a baking sheet.
- Lightly drizzle with a bit more olive oil to keep them from drying out.
- Heat for about 10-12 minutes, or until the broccoli is warmed through and slightly crispy.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or butter to the pan.
- Toss in the leftover broccoli florets and sauté for 5-7 minutes, stirring occasionally, until heated through and slightly crispy.
Microwave Method:
- Place the leftover broccoli florets in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap (leave a small vent for steam to escape).
- Microwave on high for 1-2 minutes, checking and stirring halfway through, until the broccoli is heated through.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftover broccoli florets in the air fryer basket in a single layer.
- Air fry for 3-5 minutes, shaking the basket halfway through, until the broccoli is crispy and heated through.
Steaming Method:
- Place a steamer basket in a pot with a small amount of water.
- Bring the water to a boil.
- Add the leftover broccoli florets to the steamer basket.
- Cover and steam for 3-5 minutes, or until the broccoli is heated through.
Best Tools for This Recipe
Oven: Used to roast the broccoli at a high temperature to achieve crispy edges and tender florets.
Mixing bowl: Utilized to toss the broccoli florets with olive oil, garlic powder, salt, and black pepper evenly.
Baking sheet: Provides a flat surface to spread the broccoli evenly for roasting.
Measuring spoons: Essential for accurately measuring the olive oil, garlic powder, salt, and black pepper.
Spatula: Handy for spreading the broccoli on the baking sheet and for serving the roasted broccoli into bowls.
Bowls: Used to serve the roasted broccoli warm.
How to Save Time on This Recipe
Pre-cut broccoli: Buy pre-cut broccoli florets to save time on chopping.
Use pre-mixed spices: Opt for a pre-mixed garlic powder blend to avoid measuring individual spices.
Line the baking sheet: Use parchment paper or a silicone mat to make cleanup quicker.
Batch cooking: Roast extra broccoli and store it for future meals.
Quick preheat: Start preheating the oven while you prepare the ingredients to save time.
Roasted Broccoli Bowls Recipe
Ingredients
Main Ingredients
- 4 cups Broccoli florets
- 2 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, salt, and black pepper.
- Spread the broccoli evenly on a baking sheet.
- Roast in the preheated oven for 20 minutes, or until the edges are crispy and the broccoli is tender.
- Serve warm in bowls. Enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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