Parmesan Brussels Sprouts Recipe

Brussels sprouts: A cruciferous vegetable that is high in vitamins and fiber, providing a slightly bitter and nutty flavor when roasted.

Olive oil: A healthy fat that helps to roast the brussels sprouts evenly and adds a rich flavor.

Salt: Enhances the natural flavors of the brussels sprouts and parmesan cheese.

Black pepper: Adds a subtle heat and depth of flavor to the dish.

Parmesan cheese: A hard, aged cheese that melts beautifully and adds a savory, umami taste to the roasted brussels sprouts.

To ensure your brussels sprouts are evenly cooked and perfectly caramelized, make sure to place them cut side down on the baking sheet. This allows the flat surface to make direct contact with the hot pan, promoting better browning and a more appealing texture.

• brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and can be roasted to achieve a comparable flavor profile.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for roasting.

• salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can enhance the overall taste of the dish.

• black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different aroma.

• parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar texture and a slightly stronger, saltier flavor that works well in this recipe.

• Allow the brussels sprouts to cool completely before storing. This helps prevent condensation, which can make them soggy.

• Transfer the cooled brussels sprouts to an airtight container. If you have a lot, consider using multiple containers to avoid overcrowding.

• Store the container in the refrigerator. The brussels sprouts will stay fresh for up to 3-4 days.

• For freezing, spread the cooled brussels sprouts in a single layer on a baking sheet. This prevents them from sticking together.

• Place the baking sheet in the freezer for about 1-2 hours, or until the brussels sprouts are frozen solid.

• Once frozen, transfer the brussels sprouts to a freezer-safe bag or container. Label with the date to keep track of freshness.

• When ready to reheat, preheat your oven to 375°F (190°C). Spread the frozen brussels sprouts on a baking sheet and bake for 10-15 minutes, or until heated through and crispy.

• Alternatively, you can reheat the brussels sprouts in a skillet over medium heat. Add a little olive oil and cook, stirring occasionally, until warmed and crispy.

• Avoid microwaving the brussels sprouts as it can make them mushy and lose their delightful texture.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Spread the leftover brussels sprouts on a baking sheet in a single layer.
  3. Cover them loosely with aluminum foil to prevent over-browning.
  4. Heat for about 10-15 minutes, or until they are warmed through and the parmesan cheese is bubbly again.
  5. For extra crispiness, remove the foil for the last 5 minutes of reheating.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil or butter to the skillet.
  3. Place the leftover brussels sprouts in the skillet, spreading them out evenly.
  4. Stir occasionally, cooking for about 5-7 minutes until they are heated through and the parmesan cheese is melted and slightly crispy.

• Microwave Method:

  1. Place the leftover brussels sprouts in a microwave-safe dish.
  2. Cover the dish with a microwave-safe lid or a damp paper towel to retain moisture.
  3. Heat on medium power for 1-2 minutes, checking and stirring halfway through.
  4. Continue heating in 30-second intervals until they are warmed through.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the leftover brussels sprouts in the air fryer basket in a single layer.
  3. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
  4. Check to make sure the parmesan cheese is melted and the sprouts are crispy.

• Oven: Used to roast the brussels sprouts at the specified temperature.

• Mixing bowl: Utilized to toss the brussels sprouts with olive oil, salt, and pepper.

• Baking sheet: Provides a flat surface to spread the brussels sprouts in a single layer for roasting.

• Measuring spoons: Essential for accurately measuring the olive oil, salt, and pepper.

• Grater: Needed to grate the parmesan cheese if it is not pre-grated.

• Spatula: Handy for spreading the brussels sprouts evenly on the baking sheet and for stirring if needed.

• Oven mitts: Important for safely handling the hot baking sheet when removing it from the oven.

• Serving dish: Used to serve the hot, roasted brussels sprouts once they are ready.

Preheat the oven early: Start preheating your oven as you begin prepping the brussels sprouts to save time.

Use pre-grated cheese: Opt for pre-grated parmesan cheese to cut down on prep time.

Line the baking sheet: Use parchment paper or a silicone mat to line your baking sheet for easy cleanup.

Trim in bulk: Trim and halve the brussels sprouts in bulk to streamline the process.

Batch cooking: Double the recipe and store leftovers for a quick side dish later in the week.