This vibrant and refreshing mango avocado shrimp salad is a perfect blend of sweet and savory flavors. The juicy mango pairs beautifully with the creamy avocado, while the succulent shrimp adds a delightful protein boost. It's a quick and easy dish that's perfect for a light lunch or a summer dinner.
If you don't usually have mango or avocado at home, you might need to pick them up at the supermarket. Look for a ripe mango that gives slightly when pressed and an avocado that is firm but yields to gentle pressure. Fresh cilantro can also be found in the produce section, usually near other fresh herbs.
Ingredients For Mango Avocado Shrimp Salad Recipe
Shrimp: Medium-sized, peeled, and deveined, these provide the main protein for the salad.
Mango: Diced, it adds a sweet and juicy element to the dish.
Avocado: Diced, it brings a creamy texture and healthy fats.
Cherry tomatoes: Halved, they add a burst of color and freshness.
Red onion: Finely chopped, it gives a slight bite and sharpness.
Lime: Juiced, it provides a tangy and zesty flavor.
Olive oil: Used to drizzle over the salad, adding richness.
Cilantro: Chopped, it serves as a fresh and aromatic garnish.
Technique Tip for This Recipe
When preparing the shrimp, ensure they are patted dry before cooking to achieve a perfect sear. This will help them caramelize and develop a deeper flavor. Additionally, when dicing the mango and avocado, aim for uniform pieces to ensure even distribution of flavors and textures throughout the salad.
Suggested Side Dishes
Alternative Ingredients
shrimp - Substitute with chicken breast: Chicken breast can provide a similar protein content and texture when cooked and diced.
shrimp - Substitute with tofu: Tofu is a great plant-based alternative that absorbs flavors well and provides a similar texture.
mango - Substitute with pineapple: Pineapple offers a similar tropical sweetness and juicy texture.
mango - Substitute with peach: Peaches provide a sweet and slightly tangy flavor that complements the salad well.
avocado - Substitute with cucumber: Cucumber adds a refreshing crunch and lightness to the salad.
avocado - Substitute with edamame: Edamame offers a creamy texture and a good source of protein.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them an easy swap.
cherry tomatoes - Substitute with bell peppers: Bell peppers add a crunchy texture and a sweet, slightly tangy flavor.
red onion - Substitute with green onions: Green onions provide a milder onion flavor and a bit of color.
red onion - Substitute with shallots: Shallots offer a more delicate and sweet onion flavor.
lime - Substitute with lemon: Lemon juice provides a similar acidity and brightness to the salad.
lime - Substitute with orange: Orange juice adds a sweet and tangy citrus flavor.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor.
olive oil - Substitute with grapeseed oil: Grapeseed oil is light and neutral, making it a good alternative.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor that can replace cilantro.
cilantro - Substitute with basil: Basil adds a sweet and aromatic flavor that complements the other ingredients.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
- To keep your Mango Avocado Shrimp Salad fresh, store it in an airtight container in the refrigerator. This will help maintain the crispness of the vegetables and the flavor of the shrimp.
- If you plan to enjoy the salad over a couple of days, consider storing the shrimp separately from the mango, avocado, and cherry tomatoes. This prevents the shrimp from becoming too soggy.
- For the best texture, add the avocado just before serving. Avocado tends to brown quickly, even when stored properly.
- If you need to freeze the shrimp, cook them first and then allow them to cool completely. Place them in a single layer on a baking sheet and freeze until solid. Transfer the frozen shrimp to a freezer-safe bag or container.
- Avoid freezing the mango, avocado, and cherry tomatoes as they do not thaw well and can become mushy.
- When ready to serve, thaw the shrimp in the refrigerator overnight. Combine with fresh mango, avocado, and cherry tomatoes for a vibrant and delicious salad.
- To refresh the salad, drizzle with a bit more lime juice and olive oil before serving. This will enhance the flavors and bring back some of the original zest.
- If you find the red onion too pungent after storing, you can soak it in cold water for a few minutes before adding it back to the salad. This will mellow out its sharpness.
- Always taste the salad before serving and adjust the seasoning with salt and pepper as needed. Fresh herbs like cilantro can also be added right before serving to maintain their bright flavor.
How To Reheat Leftovers
- Gently reheat the shrimp separately in a skillet over medium-low heat for about 1-2 minutes, just until warmed through. Avoid overcooking to prevent them from becoming rubbery.
- For the mango and avocado, it's best to keep them at room temperature. If they were refrigerated, let them sit out for about 15-20 minutes before serving to bring out their natural flavors.
- If you prefer a slightly warm salad, you can briefly microwave the entire salad (excluding the shrimp) on a low power setting for about 20-30 seconds. This will take the chill off without cooking the vegetables and fruits.
- Alternatively, you can place the salad (excluding the shrimp) in a heatproof bowl and set it over a pot of simmering water for a gentle warm-up. Stir occasionally until it reaches the desired temperature.
- Always add the cilantro and any additional fresh herbs just before serving to maintain their vibrant flavor and texture.
Best Tools for This Recipe
Skillet: Used to cook the shrimp until they are pink and opaque.
Mixing bowl: A large bowl to combine the mango, avocado, cherry tomatoes, red onion, and shrimp.
Knife: Essential for dicing the mango, avocado, and finely chopping the red onion.
Cutting board: Provides a safe surface for chopping and dicing ingredients.
Tongs: Handy for flipping the shrimp in the skillet to ensure even cooking.
Juicer: Useful for extracting juice from the lime.
Measuring cups: Needed to measure out the ingredients like olive oil and cilantro.
Spoon: For tossing the salad gently to combine all the ingredients.
Serving bowl: To present the finished mango avocado shrimp salad.
How to Save Time on Making This Salad
Prep ingredients in advance: Dice the mango, avocado, and cherry tomatoes the night before and store them in the fridge.
Use pre-cooked shrimp: Save time by buying pre-cooked shrimp from the store. Just thaw and add to your salad.
Quick lime juice: Use bottled lime juice instead of squeezing fresh limes to save a few minutes.
Chop efficiently: Use a food processor to quickly chop the red onion and cilantro.
Batch cooking: Cook a larger batch of shrimp and use leftovers for other meals.
Mango Avocado Shrimp Salad
Ingredients
Main Ingredients
- 1 lb Shrimp, peeled and deveined medium-sized
- 1 Mango, diced
- 1 Avocado, diced
- 1 cup Cherry tomatoes, halved
- ¼ cup Red onion, finely chopped
- 1 Lime, juiced
- 2 tablespoon Olive oil
- ¼ cup Cilantro, chopped
- Salt and pepper to taste
Instructions
- 1. Heat a skillet over medium heat and cook the shrimp until pink and opaque, about 2-3 minutes per side.
- 2. In a large mixing bowl, combine the mango, avocado, cherry tomatoes, and red onion.
- 3. Add the cooked shrimp to the bowl.
- 4. Drizzle with lime juice and olive oil. Toss gently to combine.
- 5. Season with salt and pepper to taste. Garnish with chopped cilantro.
Nutritional Value
Keywords
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