This Greek Salad Grilled Chicken recipe combines the vibrant flavors of Mediterranean cuisine with the hearty satisfaction of grilled chicken. Perfect for a light lunch or a refreshing dinner, this dish is both healthy and delicious. The combination of fresh vegetables, tangy feta cheese, and juicy grilled chicken makes it a crowd-pleaser.
Some ingredients in this recipe might not be staples in every household. Kalamata olives are a specific type of Greek olive known for their rich flavor and dark purple color. Feta cheese is a brined curd cheese that adds a tangy taste to the salad. If you don't have these at home, you can find them in the deli or cheese section of most supermarkets.
Ingredients For Greek Salad Grilled Chicken Recipe
Romaine lettuce: A crisp and refreshing base for the salad.
Cherry tomatoes: Sweet and juicy, they add a burst of flavor.
Cucumber: Adds a cool, crunchy texture.
Red onion: Provides a sharp, tangy bite.
Kalamata olives: Rich and briny, they enhance the Mediterranean flavor.
Feta cheese: Tangy and crumbly, it adds a creamy texture.
Chicken breasts: The protein component, grilled to perfection.
Olive oil: Used for marinating the chicken and making the dressing.
Dried oregano: Adds a classic Greek herb flavor.
Garlic powder: Enhances the savory taste of the chicken.
Salt: Essential for seasoning.
Pepper: Adds a bit of heat and depth.
Red wine vinegar: Provides acidity and tang to the dressing.
Garlic: Freshly minced, it adds a robust flavor to the dressing.
Technique Tip for This Recipe
When grilling chicken breasts, ensure they are of even thickness for uniform cooking. If needed, pound them to an even thickness using a meat mallet. This helps in achieving a juicy and well-cooked chicken without any dry or undercooked spots.
Suggested Side Dishes
Alternative Ingredients
romaine lettuce - Substitute with mixed greens: Mixed greens provide a similar crunchy texture and fresh flavor.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and juiciness.
cucumber - Substitute with zucchini: Zucchini offers a similar crunch and mild flavor.
red onion - Substitute with shallots: Shallots provide a milder, slightly sweeter onion flavor.
kalamata olives - Substitute with black olives: Black olives have a similar briny flavor but are less intense.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and crumbly texture.
boneless, skinless chicken breasts - Substitute with boneless, skinless chicken thighs: Chicken thighs are juicier and more flavorful.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor.
dried oregano - Substitute with dried thyme: Dried thyme offers a similar earthy, aromatic flavor.
garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor.
salt - Substitute with sea salt: Sea salt offers a similar salty flavor with a slightly different mineral content.
pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and similar cooking properties.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a similar tangy acidity.
dried oregano - Substitute with dried basil: Dried basil offers a similar aromatic, slightly sweet flavor.
minced garlic - Substitute with garlic paste: Garlic paste provides a similar intense garlic flavor.
salt - Substitute with kosher salt: Kosher salt offers a similar salty flavor with a different texture.
pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes provide a similar heat with a different texture.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
Allow the grilled chicken to cool completely before storing. This helps to prevent condensation, which can make the chicken soggy.
Store the salad ingredients and grilled chicken separately to maintain the freshness and texture of each component. Place the romaine lettuce, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese in an airtight container.
For the grilled chicken, slice it and store it in a separate airtight container. This prevents the salad from becoming soggy and allows for easy reheating of the chicken.
Keep the dressing in a small jar or container with a tight-fitting lid. Shake well before using to ensure the ingredients are well combined.
Refrigerate all components. The salad ingredients can be stored for up to 3 days, while the grilled chicken can last up to 4 days in the refrigerator.
If you wish to freeze the grilled chicken, wrap each piece tightly in plastic wrap and then place them in a freezer-safe bag or container. Label with the date and freeze for up to 3 months.
To thaw frozen grilled chicken, transfer it to the refrigerator and let it thaw overnight. Reheat gently in a skillet over medium heat or in the microwave until warmed through.
Avoid freezing the salad ingredients and dressing as they do not freeze well and can lose their texture and flavor.
When ready to serve, combine the salad ingredients in a large bowl, add the dressing, and toss to combine. Top with the reheated grilled chicken and enjoy your fresh and flavorful Greek salad grilled chicken.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the grilled chicken on a baking sheet and cover it with aluminum foil to prevent it from drying out. Heat for about 10-15 minutes or until warmed through. For the salad, keep it chilled and add the reheated chicken on top just before serving.
Stovetop Method: Slice the grilled chicken into thin strips. Heat a non-stick skillet over medium heat and add a splash of olive oil. Add the chicken strips and cook for 3-5 minutes, stirring occasionally, until heated through. Serve immediately over the chilled Greek salad.
Microwave Method: Place the grilled chicken on a microwave-safe plate and cover it with a damp paper towel to retain moisture. Microwave on medium power for 1-2 minutes, checking every 30 seconds until heated through. Avoid microwaving the salad as it can make the vegetables soggy; instead, add the reheated chicken to the fresh salad.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the grilled chicken in the air fryer basket and heat for about 5-7 minutes, or until warmed through. This method helps to retain the chicken's crispy exterior. Add the reheated chicken to the salad just before serving.
Sous Vide Method: If you have a sous vide machine, set it to 140°F (60°C). Place the grilled chicken in a vacuum-sealed bag and immerse it in the water bath for about 30 minutes. This method ensures the chicken remains juicy and tender. Serve the reheated chicken over the fresh Greek salad.
Best Tools for This Recipe
Grill: Used to cook the chicken breasts to perfection, giving them a nice char and smoky flavor.
Small bowl: Ideal for mixing the olive oil, dried oregano, garlic powder, salt, and pepper for the chicken rub.
Tongs: Essential for flipping the chicken breasts on the grill without piercing the meat and losing juices.
Large mixing bowl: Used to combine all the salad ingredients like romaine lettuce, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
Whisk: Perfect for blending the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper to make the dressing.
Cutting board: Provides a stable surface for chopping the romaine lettuce, halving the cherry tomatoes, slicing the cucumber, and thinly slicing the red onion.
Chef's knife: Essential for all the chopping and slicing tasks involved in preparing the salad ingredients.
Measuring cups: Used to measure out the correct amounts of romaine lettuce, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
Measuring spoons: Necessary for measuring the olive oil, dried oregano, garlic powder, salt, and pepper for both the chicken rub and the dressing.
Salad tongs: Handy for tossing the salad with the dressing to ensure everything is evenly coated.
Serving platter: Used to present the finished Greek salad with grilled chicken in an appealing way.
How to Save Time on This Recipe
Pre-marinade the chicken: Prepare the olive oil, dried oregano, garlic powder, salt, and pepper mixture ahead of time and marinate the chicken breasts overnight.
Use pre-washed veggies: Save time by purchasing pre-washed and pre-chopped romaine lettuce, cherry tomatoes, and cucumber.
Make dressing in bulk: Whisk together a larger batch of olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper and store it in the fridge for future use.
Grill in advance: Grill the chicken breasts earlier in the day and refrigerate. Slice just before serving.
Greek Salad Grilled Chicken Recipe
Ingredients
Salad
- 2 cups Romaine Lettuce chopped
- 1 cup Cherry Tomatoes halved
- 1 cup Cucumber sliced
- ½ cup Red Onion thinly sliced
- ½ cup Kalamata Olives pitted
- ½ cup Feta Cheese crumbled
Chicken
- 2 pieces Chicken Breasts boneless, skinless
- 2 tablespoon Olive Oil
- 1 teaspoon Dried Oregano
- 1 teaspoon Garlic Powder
- to taste Salt and Pepper
Dressing
- ¼ cup Olive Oil
- 2 tablespoon Red Wine Vinegar
- 1 teaspoon Dried Oregano
- 1 clove Garlic minced
- to taste Salt and Pepper
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a small bowl, mix olive oil, dried oregano, garlic powder, salt, and pepper. Rub this mixture all over the chicken breasts.
- 3. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
- 4. In a large mixing bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
- 5. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper to make the dressing.
- 6. Pour the dressing over the salad and toss to combine.
- 7. Top the salad with the sliced grilled chicken and serve immediately.
Nutritional Value
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