This Brussels Sprout And Sunchoke Salad is a delightful combination of roasted vegetables and a zesty lemon dressing. Perfect as a side dish or a light main course, it brings together the earthy flavors of brussels sprouts and sunchokes with the sharpness of parmesan cheese.
If you're not familiar with sunchokes, they are also known as Jerusalem artichokes. These tubers have a nutty flavor and a texture similar to potatoes. You might not find them in every supermarket, so check the produce section or specialty stores. Brussels sprouts are more common and can be found in most grocery stores.
![brussels-sprout-and-sunchoke-salad-recipe](https://lynnecurry.com/wp-content/uploads/2024/07/brussels-sprout-and-sunchoke-salad-recipe-1721199907.jpg)
Ingredients For Brussels Sprout And Sunchoke Salad
Brussels sprouts: These small, green vegetables have a slightly bitter taste that mellows when roasted.
Sunchokes: Also known as Jerusalem artichokes, these tubers have a nutty flavor and a texture similar to potatoes.
Olive oil: Used for roasting the vegetables and adding a rich, fruity flavor.
Lemon juice: Adds a bright, tangy flavor to the dressing.
Garlic: Provides a pungent, aromatic element to the dressing.
Salt: Enhances the flavors of the dish.
Pepper: Adds a bit of heat and depth to the seasoning.
Parmesan cheese: Adds a salty, umami-rich flavor to the salad.
Technique Tip for This Recipe
To achieve perfectly roasted brussels sprouts and sunchokes, make sure to spread them out in a single layer on the baking sheet. Overcrowding can lead to steaming rather than roasting, which will prevent them from getting that desirable caramelized exterior. Additionally, tossing the vegetables halfway through the roasting process ensures even cooking and browning.
Suggested Side Dishes
Alternative Ingredients
brussels sprouts - Substitute with broccoli florets: Broccoli florets provide a similar crunch and can be roasted or used raw in salads, offering a comparable texture and slightly different but complementary flavor.
sunchokes - Substitute with jicama: Jicama has a similar crunchy texture and a mild, slightly sweet flavor that works well in salads, making it a good alternative to sunchokes.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor, making it a suitable replacement for olive oil in dressings.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, which can brighten up the salad just like lemon juice.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet onion flavor that can add depth to the salad without overpowering it.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor along with saltiness, enhancing the overall taste of the salad.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar hard texture and salty flavor, making it a great alternative to Parmesan cheese.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
- Allow the brussels sprouts and sunchokes to cool completely before storing. This helps to maintain their texture and flavor.
- Transfer the salad to an airtight container. Ensure the container is clean and dry to prevent any moisture build-up, which can affect the salad's freshness.
- Store the container in the refrigerator. The salad will stay fresh for up to 3-4 days. For best results, consume it within this timeframe.
- If you wish to freeze the salad, place it in a freezer-safe container or a heavy-duty freezer bag. Remove as much air as possible to prevent freezer burn.
- Label the container with the date of freezing. This helps you keep track of how long the salad has been stored.
- When ready to eat, thaw the salad in the refrigerator overnight. Avoid thawing at room temperature to prevent any potential bacterial growth.
- Once thawed, you may need to refresh the salad. Add a bit more lemon juice and olive oil to revive the flavors.
- Note that the texture of the brussels sprouts and sunchokes may change slightly after freezing and thawing. They might be a bit softer but will still be delicious.
- For a quick refresh, you can also reheat the salad in the oven at 350°F (175°C) for about 5-7 minutes. This will help to bring back some of the roasted flavors.
- Always check the salad for any signs of spoilage before consuming, especially if it has been stored for a longer period.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Spread the Brussels sprouts and sunchokes evenly on a baking sheet. Cover with aluminum foil to prevent drying out and bake for about 10-15 minutes, or until heated through.
For a quicker method, use a microwave. Place the salad in a microwave-safe dish, cover with a microwave-safe lid or plastic wrap (leaving a small vent), and heat on medium power for 2-3 minutes. Stir halfway through to ensure even heating.
If you prefer a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan, then add the Brussels sprouts and sunchokes. Stir occasionally and cook for about 5-7 minutes until warmed through.
For a more gourmet touch, reheat the salad in a steamer. Place the vegetables in a steamer basket over boiling water, cover, and steam for 5-7 minutes until heated through. This method helps retain moisture and flavor.
If you have an air fryer, preheat it to 350°F (175°C). Place the Brussels sprouts and sunchokes in the basket and heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
Best Tools for This Recipe
Oven: Used to roast the brussels sprouts and sunchokes at 400°F (200°C).
Baking sheet: Provides a flat surface to spread the vegetables for roasting.
Mixing bowl: Used to toss the brussels sprouts and sunchokes with olive oil, salt, and pepper.
Small bowl: Ideal for whisking together the lemon juice, garlic, and a pinch of salt for the dressing.
Whisk: Helps to combine the lemon juice, garlic, and salt into a smooth dressing.
Knife: Essential for trimming and halving the brussels sprouts and thinly slicing the sunchokes.
Cutting board: Provides a stable surface for cutting the vegetables.
Measuring cups: Used to measure out the olive oil and grated parmesan cheese.
Measuring spoons: Used to measure the lemon juice and minced garlic.
Garlic press: Useful for mincing the garlic clove efficiently.
Spatula: Helps to toss the roasted vegetables with the dressing and parmesan cheese.
Serving dish: Used to present the salad, whether served warm or at room temperature.
How to Save Time on Making This Salad
Prep ingredients in advance: Trim and halve the brussels sprouts and slice the sunchokes the night before to save time on the day of cooking.
Use a food processor: Quickly mince the garlic and grate the parmesan cheese using a food processor.
Batch roasting: Double the recipe and roast extra vegetables for use in other meals throughout the week.
Pre-make the dressing: Whisk together the lemon juice, olive oil, and garlic dressing ahead of time and store it in the fridge.
Sheet pan efficiency: Use a large baking sheet to roast all the vegetables at once, ensuring even cooking and saving time.
![brussels-sprout-and-sunchoke-salad-recipe](https://lynnecurry.com/wp-content/uploads/2024/07/brussels-sprout-and-sunchoke-salad-recipe-1721199907.jpg)
Brussels Sprout And Sunchoke Salad Recipe
Ingredients
Main Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 0.5 lb sunchokes scrubbed and thinly sliced
- 0.25 cup olive oil
- 2 tablespoon lemon juice
- 1 clove garlic minced
- to taste Salt and pepper
- 0.25 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Toss Brussels sprouts and sunchokes with olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 10 minutes, or until tender.
- In a small bowl, whisk together lemon juice, garlic, and a pinch of salt.
- Combine roasted vegetables with dressing and Parmesan cheese.
- Serve warm or at room temperature.
Nutritional Value
Keywords
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