BBQ Tempeh Sandwich Recipe

Tempeh: A fermented soybean product that is high in protein and has a firm, chewy texture.

Bbq sauce: A tangy, smoky sauce that adds flavor to the tempeh.

Sandwich buns: Split and toasted, these provide the base for the sandwich.

Coleslaw: An optional topping that adds a crunchy texture and fresh flavor.

To enhance the flavor of the tempeh, consider marinating it in the bbq sauce for at least 30 minutes before cooking. This allows the tempeh to absorb more of the sauce, resulting in a richer and more robust taste. Additionally, when cooking the tempeh in the skillet, make sure to use a small amount of oil to achieve a perfect golden brown crust.

• tempeh - Substitute with tofu: Tofu has a similar texture and can absorb flavors well, making it a good alternative for tempeh in a BBQ sandwich.

• tempeh - Substitute with seitan: Seitan has a meaty texture and is high in protein, providing a similar mouthfeel to tempeh.

• bbq sauce - Substitute with teriyaki sauce: Teriyaki sauce offers a sweet and savory flavor profile that can complement the sandwich similarly to BBQ sauce.

• bbq sauce - Substitute with hot sauce mixed with honey: This combination provides a spicy and sweet flavor that can mimic the taste of BBQ sauce.

• sandwich buns - Substitute with whole wheat buns: Whole wheat buns offer a healthier alternative with more fiber and nutrients.

• sandwich buns - Substitute with lettuce wraps: For a low-carb option, lettuce wraps can replace sandwich buns while still providing a fresh and crunchy texture.

• coleslaw - Substitute with sauerkraut: Sauerkraut adds a tangy flavor and crunchy texture, making it a good alternative to coleslaw.

• coleslaw - Substitute with pickled vegetables: Pickled vegetables offer a similar tangy and crunchy element, enhancing the overall flavor of the sandwich.

• Allow the tempeh to cool completely before storing. This helps prevent condensation, which can make the sandwich buns soggy.
• Store the bbq tempeh and coleslaw separately from the sandwich buns. This keeps the buns from becoming too moist and maintains their toasted texture.
• Place the cooled bbq tempeh in an airtight container. You can also wrap it tightly in aluminum foil or plastic wrap.
• For the coleslaw, use a separate airtight container to keep it fresh and crisp.
• Store the sandwich buns in a bread box or a resealable plastic bag at room temperature to keep them from drying out.
• If you plan to enjoy the bbq tempeh sandwiches within a few days, refrigerate the tempeh and coleslaw. They will stay fresh for up to 3-4 days.
• For longer storage, freeze the bbq tempeh. Place the cooled tempeh in a freezer-safe container or bag, removing as much air as possible to prevent freezer burn.
• Label the container with the date to keep track of its freshness.
• When ready to enjoy, thaw the bbq tempeh in the refrigerator overnight. Reheat in a skillet over medium heat until warmed through.
• Toast the sandwich buns just before assembling to restore their crispness.
• Assemble the sandwiches with the reheated bbq tempeh and fresh coleslaw, and enjoy your delicious meal!

• Preheat your oven to 350°F (175°C). Wrap the BBQ tempeh sandwiches in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes until warmed through.
• Use a skillet over medium heat. Add a splash of water or extra bbq sauce to the pan to prevent the tempeh from drying out. Cover and heat for 5-7 minutes, flipping halfway through.
• For a quick option, use the microwave. Place the BBQ tempeh sandwich on a microwave-safe plate. Cover with a damp paper towel to maintain moisture. Heat on medium power for 1-2 minutes, checking halfway through.
• If you have an air fryer, preheat it to 320°F (160°C). Place the BBQ tempeh sandwiches in the basket, ensuring they are not overcrowded. Heat for 5-7 minutes, checking halfway to ensure even warming.
• For a stovetop steamer, place the BBQ tempeh sandwiches in a heatproof dish. Steam over simmering water for about 5-7 minutes, ensuring the tempeh is heated through without becoming soggy.

• Skillet: A flat-bottomed pan used for cooking the tempeh until it is golden brown on both sides.

• Spatula: A tool used to flip the tempeh slices to ensure even cooking.

• Measuring cup: Used to measure out the correct amount of bbq sauce.

• Toaster: An appliance used to toast the sandwich buns to a perfect golden brown.

• Tongs: Handy for placing the cooked tempeh onto the sandwich buns without making a mess.

• Cutting board: Provides a stable surface for slicing the tempeh.

• Knife: Essential for slicing the tempeh into even pieces.

• Mixing bowl: If you decide to make your own coleslaw, this will be used to mix the ingredients.

• Serving plate: Used to assemble and serve the finished BBQ tempeh sandwiches.

Pre-slice the tempeh: Slice the tempeh in advance and store it in an airtight container in the fridge. This way, you can quickly grab and cook it when needed.

Use store-bought coleslaw: Save time by purchasing pre-made coleslaw from the store. It’s a quick and easy addition to your sandwich.

Toast buns simultaneously: While the tempeh is cooking, toast your sandwich buns in the oven or toaster to streamline the process.

Batch cook tempeh: Cook a larger batch of tempeh and store leftovers in the fridge. Reheat with bbq sauce for a quick meal later.