Avocado Toast Poached Egg Recipe

Bread: The base of the toast, providing a crunchy texture when toasted.

Avocado: Adds creaminess and healthy fats to the toast.

Egg: Poached to perfection, it adds protein and richness to the dish.

Salt: Enhances the flavors of the avocado and egg.

Pepper: Adds a bit of spice and depth to the overall flavor.

To achieve a perfectly poached egg, create a gentle whirlpool in the simmering water before adding the egg. This helps the egg white wrap around the yolk for a more uniform shape.

• bread - Substitute with whole grain bread: Whole grain bread adds more fiber and nutrients.

• bread - Substitute with sourdough bread: Sourdough has a tangy flavor and a chewy texture.

• avocado - Substitute with hummus: Hummus provides a creamy texture and a different flavor profile.

• avocado - Substitute with mashed peas: Mashed peas offer a similar creamy texture and are lower in fat.

• egg - Substitute with tofu scramble: Tofu scramble is a plant-based alternative that mimics the texture of scrambled eggs.

• egg - Substitute with chickpea flour omelette: Chickpea flour omelette is a vegan option that provides a similar texture and protein content.

• salt - Substitute with soy sauce: Soy sauce adds a salty flavor with an umami boost.

• salt - Substitute with sea salt: Sea salt can provide a different mineral content and flavor.

• pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick.

• pepper - Substitute with paprika: Paprika provides a mild, sweet flavor with a hint of smokiness.

• Allow the toast to cool completely before storing. This prevents it from becoming soggy.
• Store the avocado mash separately in an airtight container. To prevent browning, add a squeeze of lemon juice and cover the surface with plastic wrap before sealing.
• Keep the poached egg in a container filled with cold water. This helps maintain its shape and texture.
• When ready to enjoy, reheat the toast in a toaster or oven until crisp.
• Warm the poached egg by placing it in hot water for a minute or two.
• Assemble the avocado toast by spreading the avocado mash on the reheated toast and topping it with the warmed poached egg.
• Season with salt and pepper to taste before serving.

• Preheat your oven to 350°F (175°C). Place the avocado toast with the poached egg on a baking sheet. Cover it loosely with aluminum foil to prevent the egg from drying out. Heat for about 10 minutes or until warmed through.

• Use a toaster oven set to 350°F (175°C). Place the avocado toast on the rack and heat for 5-7 minutes. This method helps maintain the crispiness of the bread while gently warming the avocado and egg.

• For a quick reheat, use a microwave. Place the avocado toast on a microwave-safe plate. Cover it with a damp paper towel to keep the egg moist. Microwave on medium power for 30-45 seconds. Check and add more time if necessary, but be cautious to avoid overcooking the egg.

• If you have an air fryer, set it to 300°F (150°C). Place the avocado toast inside and heat for 3-5 minutes. This method ensures the bread remains crispy while the avocado and egg are gently warmed.

• For stovetop reheating, use a non-stick skillet over low heat. Place the avocado toast in the skillet and cover with a lid. Heat for about 5 minutes, checking frequently to ensure the egg doesn't overcook.

• Toaster: Use this to toast the bread slice to your desired level of crispiness.

• Fork: This will help you mash the avocado smoothly.

• Knife: Use a knife to cut the avocado in half and remove the pit.

• Small pot: Bring water to a simmer in this pot to poach the egg.

• Slotted spoon: This tool will help you gently remove the poached egg from the water without breaking it.

• Plate: Place the toast on this plate for assembling and serving.

• Spoon: Use a spoon to scoop out the avocado from its skin.

• Measuring spoon: Use this to measure salt and pepper to taste.

• Paper towel: Use this to drain excess water from the poached egg before placing it on the toast.

Toast the bread ahead: Toast the bread in batches and store in an airtight container to save time.

Pre-mash avocado: Mash the avocado and store it in the fridge with a squeeze of lemon to prevent browning.

Use an egg poacher: Use an egg poacher to quickly and consistently poach your egg.

Season in advance: Pre-mix your salt and pepper in a small container for quick seasoning.