Avocado toast with a poached egg is a simple yet delicious breakfast or brunch option that combines creamy avocado with a perfectly poached egg. This dish is not only tasty but also packed with nutrients, making it a great way to start your day.
If you don't usually keep avocado at home, you might need to pick one up at the supermarket. Look for a ripe avocado that yields slightly to gentle pressure. Additionally, if you're not familiar with poaching eggs, you might want to practice this technique to get the perfect consistency.
Ingredients For Avocado Toast Poached Egg Recipe
Bread: The base of the toast, providing a crunchy texture when toasted.
Avocado: Adds creaminess and healthy fats to the toast.
Egg: Poached to perfection, it adds protein and richness to the dish.
Salt: Enhances the flavors of the avocado and egg.
Pepper: Adds a bit of spice and depth to the overall flavor.
Technique Tip for This Recipe
To achieve a perfectly poached egg, create a gentle whirlpool in the simmering water before adding the egg. This helps the egg white wrap around the yolk for a more uniform shape.
Suggested Side Dishes
Alternative Ingredients
bread - Substitute with whole grain bread: Whole grain bread adds more fiber and nutrients.
bread - Substitute with sourdough bread: Sourdough has a tangy flavor and a chewy texture.
avocado - Substitute with hummus: Hummus provides a creamy texture and a different flavor profile.
avocado - Substitute with mashed peas: Mashed peas offer a similar creamy texture and are lower in fat.
egg - Substitute with tofu scramble: Tofu scramble is a plant-based alternative that mimics the texture of scrambled eggs.
egg - Substitute with chickpea flour omelette: Chickpea flour omelette is a vegan option that provides a similar texture and protein content.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor with an umami boost.
salt - Substitute with sea salt: Sea salt can provide a different mineral content and flavor.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick.
pepper - Substitute with paprika: Paprika provides a mild, sweet flavor with a hint of smokiness.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
- Allow the toast to cool completely before storing. This prevents it from becoming soggy.
- Store the avocado mash separately in an airtight container. To prevent browning, add a squeeze of lemon juice and cover the surface with plastic wrap before sealing.
- Keep the poached egg in a container filled with cold water. This helps maintain its shape and texture.
- When ready to enjoy, reheat the toast in a toaster or oven until crisp.
- Warm the poached egg by placing it in hot water for a minute or two.
- Assemble the avocado toast by spreading the avocado mash on the reheated toast and topping it with the warmed poached egg.
- Season with salt and pepper to taste before serving.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the avocado toast with the poached egg on a baking sheet. Cover it loosely with aluminum foil to prevent the egg from drying out. Heat for about 10 minutes or until warmed through.
Use a toaster oven set to 350°F (175°C). Place the avocado toast on the rack and heat for 5-7 minutes. This method helps maintain the crispiness of the bread while gently warming the avocado and egg.
For a quick reheat, use a microwave. Place the avocado toast on a microwave-safe plate. Cover it with a damp paper towel to keep the egg moist. Microwave on medium power for 30-45 seconds. Check and add more time if necessary, but be cautious to avoid overcooking the egg.
If you have an air fryer, set it to 300°F (150°C). Place the avocado toast inside and heat for 3-5 minutes. This method ensures the bread remains crispy while the avocado and egg are gently warmed.
For stovetop reheating, use a non-stick skillet over low heat. Place the avocado toast in the skillet and cover with a lid. Heat for about 5 minutes, checking frequently to ensure the egg doesn't overcook.
Best Tools for This Recipe
Toaster: Use this to toast the bread slice to your desired level of crispiness.
Fork: This will help you mash the avocado smoothly.
Knife: Use a knife to cut the avocado in half and remove the pit.
Small pot: Bring water to a simmer in this pot to poach the egg.
Slotted spoon: This tool will help you gently remove the poached egg from the water without breaking it.
Plate: Place the toast on this plate for assembling and serving.
Spoon: Use a spoon to scoop out the avocado from its skin.
Measuring spoon: Use this to measure salt and pepper to taste.
Paper towel: Use this to drain excess water from the poached egg before placing it on the toast.
How to Save Time on Making This Recipe
Toast the bread ahead: Toast the bread in batches and store in an airtight container to save time.
Pre-mash avocado: Mash the avocado and store it in the fridge with a squeeze of lemon to prevent browning.
Use an egg poacher: Use an egg poacher to quickly and consistently poach your egg.
Season in advance: Pre-mix your salt and pepper in a small container for quick seasoning.
Avocado Toast Poached Egg Recipe
Ingredients
Main Ingredients
- 1 slice Bread
- 0.5 Avocado
- 1 Egg
- to taste Salt
- to taste Pepper
Instructions
- 1. Toast the bread slice.
- 2. Mash the avocado and spread it on the toast.
- 3. Bring a small pot of water to a simmer and poach the egg.
- 4. Place the poached egg on top of the avocado toast.
- 5. Season with salt and pepper to taste.
Nutritional Value
Keywords
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