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–+ serving

Avocado Toast Poached Egg Recipe

A simple and delicious breakfast option with creamy avocado and a perfectly poached egg on toast.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 slice Bread
  • 0.5 Avocado
  • 1 Egg
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Toast the bread slice.
  2. 2. Mash the avocado and spread it on the toast.
  3. 3. Bring a small pot of water to a simmer and poach the egg.
  4. 4. Place the poached egg on top of the avocado toast.
  5. 5. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 185mg | Sodium: 200mg | Potassium: 500mg | Fiber: 7g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Avocado Toast
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