This delightful tomato and zucchini frittata is a perfect dish for any meal of the day. It's light, flavorful, and packed with fresh vegetables. Whether you're looking for a quick breakfast, a satisfying lunch, or a simple dinner, this frittata has got you covered. Plus, it's easy to make and can be customized with your favorite ingredients.
While most of the ingredients in this recipe are commonly found in your kitchen, you might need to pick up a few items from the supermarket. Make sure you have fresh zucchini and cherry tomatoes on hand, as these are essential for the dish. If you don't usually stock olive oil, you might want to grab a bottle as well. Additionally, if you choose to add grated cheese, ensure you have your preferred type available.
Ingredients For Tomato & Zucchini Frittata
Eggs: The base of the frittata, providing structure and protein.
Zucchini: Adds a fresh, mild flavor and a bit of texture.
Cherry tomatoes: Brings a burst of sweetness and acidity.
Onion: Adds depth and a slight sweetness when cooked.
Milk: Helps to make the frittata light and fluffy.
Grated cheese: Optional, but adds a rich, savory flavor.
Olive oil: Used for sautéing the vegetables, adding a subtle richness.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a bit of heat and complexity.
Technique Tip for This Recipe
When cooking the onion in the skillet, make sure to let it caramelize slightly. This will add a deeper flavor to your frittata. Additionally, when adding the zucchini and cherry tomatoes, avoid overcrowding the skillet to ensure even cooking. For a fluffier texture, whisk the eggs vigorously to incorporate more air.
Suggested Side Dishes
Alternative Ingredients
eggs - Substitute with egg whites: For a lower cholesterol option, use egg whites instead of whole eggs.
eggs - Substitute with tofu: Silken tofu can be blended to create a similar texture for a vegan alternative.
zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a great substitute.
zucchini - Substitute with bell peppers: Bell peppers add a different flavor profile but still provide a good texture and color.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them an easy swap.
cherry tomatoes - Substitute with sun-dried tomatoes: Sun-dried tomatoes offer a more intense flavor and can add a different texture.
onion - Substitute with shallots: Shallots provide a milder, slightly sweeter flavor compared to onions.
onion - Substitute with leeks: Leeks offer a more delicate flavor and can be a good alternative in frittatas.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that works well in frittatas.
milk - Substitute with heavy cream: For a richer texture, heavy cream can be used instead of milk.
grated cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good vegan option.
grated cheese - Substitute with feta cheese: Feta cheese adds a tangy flavor and crumbly texture.
olive oil - Substitute with coconut oil: Coconut oil can be used for a slightly different flavor and similar cooking properties.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative.
salt - Substitute with soy sauce: Soy sauce can add a different depth of flavor and saltiness.
pepper - Substitute with cayenne pepper: For a spicier kick, cayenne pepper can be used instead of black pepper.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
- Allow the frittata to cool completely before storing. This helps prevent condensation, which can make it soggy.
- Slice the frittata into individual portions for easier storage and reheating.
- Wrap each portion tightly in plastic wrap or aluminum foil to maintain freshness.
- Place the wrapped portions in an airtight container or zip-top bag to prevent any odors from the fridge affecting the frittata.
- Store in the refrigerator for up to 3-4 days. For longer storage, freezing is recommended.
- To freeze, place the wrapped portions on a baking sheet and freeze until solid. This prevents them from sticking together.
- Once frozen, transfer the portions to a freezer-safe container or zip-top bag. Label with the date to keep track of freshness.
- The frittata can be frozen for up to 2 months. For best results, consume within this period.
- To reheat, thaw the frittata in the refrigerator overnight if frozen. Reheat in a microwave on medium power for 1-2 minutes or until heated through.
- Alternatively, reheat in an oven at 350°F (175°C) for about 10 minutes or until warmed to your liking.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover frittata on a baking sheet or in an oven-safe dish. Cover it with aluminum foil to prevent it from drying out. Heat for about 10-15 minutes, or until warmed through. This method helps maintain the frittata's texture and flavor.
Stovetop Method: Heat a non-stick skillet over medium-low heat. Add a small amount of olive oil or butter to the pan. Place the frittata slices in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping halfway through, until the frittata is heated evenly. This method ensures a slightly crispy exterior.
Microwave Method: Place the frittata on a microwave-safe plate. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking and rotating halfway through. Be cautious not to overheat, as this can make the frittata rubbery.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the frittata on a piece of aluminum foil or a small baking tray. Heat for about 10 minutes, or until warmed through. This method is convenient for small portions and maintains a nice texture.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the frittata slices in the air fryer basket. Heat for about 5-7 minutes, checking halfway through to ensure even heating. This method gives a slightly crispy edge to the frittata.
Best Tools for This Recipe
Oven: Used to bake the frittata until it is set and lightly golden on top.
Mixing bowl: Used to whisk together the eggs, milk, salt, and pepper.
Whisk: Used to combine the eggs, milk, salt, and pepper thoroughly.
Oven-safe skillet: Used to cook the onions, zucchini, and cherry tomatoes on the stovetop and then transfer to the oven for baking.
Spatula: Used to stir the vegetables in the skillet and to help pour the egg mixture over the vegetables.
Measuring cups: Used to measure out the zucchini, cherry tomatoes, milk, and grated cheese.
Measuring spoons: Used to measure the olive oil.
Knife: Used to chop the onion and slice the zucchini.
Cutting board: Used as a surface to chop the onion and slice the zucchini.
Oven mitts: Used to safely handle the hot skillet when transferring it to and from the oven.
How to Save Time on Making This Recipe
Prep ingredients in advance: Chop the onion, slice the zucchini, and halve the cherry tomatoes the night before to save time in the morning.
Use pre-shredded cheese: If you opt for grated cheese, buy pre-shredded to cut down on prep time.
One-bowl method: Whisk the eggs, milk, salt, and pepper directly in the measuring cup to minimize dishes.
Cook in batches: If you often make frittatas, cook extra onions and zucchini to store for future use.
Use a food processor: Quickly chop the onion and slice the zucchini using a food processor.
Tomato & Zucchini Frittata
Ingredients
Main Ingredients
- 6 Eggs
- 1 cup Zucchini, sliced
- 1 cup Cherry tomatoes, halved
- ½ cup Onion, chopped
- ¼ cup Milk
- ½ cup Grated cheese (optional)
- 1 tablespoon Olive oil
- to taste Salt and pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Heat the olive oil in an oven-safe skillet over medium heat. Add the onion and cook until soft.
- Add the zucchini and cherry tomatoes to the skillet and cook for a few minutes until they start to soften.
- Pour the egg mixture over the vegetables in the skillet. If using, sprinkle the grated cheese on top.
- Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the frittata is set and lightly golden on top.
- Let it cool slightly before slicing and serving.
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