Sweet Potato Veggie Burgers Recipe

Sweet potatoes: These provide the base for the patties, adding a natural sweetness and creamy texture.

Black beans: These add protein and a hearty texture to the burgers.

Bread crumbs: These help bind the mixture together, ensuring the patties hold their shape.

Onion: Adds a bit of crunch and a sharp, savory flavor.

Cumin: A warm, earthy spice that adds depth to the flavor profile.

Paprika: Adds a mild, smoky flavor and a bit of color.

Salt: Enhances all the other flavors in the patties.

Black pepper: Adds a bit of heat and complexity.

Olive oil: Used for cooking the patties to give them a crispy exterior.

When forming the patties, make sure your hands are slightly damp. This prevents the mixture from sticking to your hands and allows you to shape the burgers more easily. Additionally, pressing the patties firmly helps them hold together better during baking and frying.

• sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness when cooked and mashed, making it a good alternative.

• black beans - Substitute with chickpeas: Chickpeas provide a similar protein content and texture, though they have a slightly different flavor profile.

• bread crumbs - Substitute with oat flour: Oat flour can help bind the ingredients together and adds a subtle nutty flavor.

• chopped onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor compared to onions.

• cumin - Substitute with ground coriander: Ground coriander has a warm, nutty flavor that can complement the other spices in the recipe.

• paprika - Substitute with chili powder: Chili powder provides a similar color and a bit of heat, adding depth to the flavor.

• salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a bit of umami flavor.

• black pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile.

• olive oil - Substitute with coconut oil: Coconut oil has a high smoke point and can add a subtle sweetness to the burgers.

• Allow the sweet potato veggie burgers to cool completely after cooking. This prevents condensation, which can make them soggy.

• Wrap each patty individually in plastic wrap or aluminum foil. This ensures they don't stick together and makes it easier to grab just one or two when needed.

• Place the wrapped patties in a freezer-safe bag or an airtight container. Label the bag or container with the date to keep track of their freshness.

• For short-term storage, keep the patties in the refrigerator. They will stay fresh for up to 3-4 days. Reheat them in a skillet over medium heat for 2-3 minutes on each side until warmed through.

• For long-term storage, freeze the patties. They can be stored in the freezer for up to 3 months. When ready to eat, thaw them in the refrigerator overnight.

• To reheat from frozen, bake the patties in a preheated oven at 375°F (190°C) for 10-15 minutes, or until heated through. Alternatively, you can reheat them in a skillet over medium heat, cooking for 4-5 minutes on each side.

• If you prefer a microwave, place the patty on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, checking halfway through to ensure even heating.

• For added crispiness, finish reheating the patties in a skillet with a little olive oil after microwaving or baking. Cook for 1-2 minutes on each side until crispy.

• Serve the reheated sweet potato veggie burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan mayo.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover sweet potato veggie burgers on a baking sheet.
  3. Cover them with aluminum foil to prevent drying out.
  4. Bake for about 10-15 minutes, or until heated through.
  5. For extra crispiness, remove the foil for the last 5 minutes.

• Skillet Method:

  1. Heat a small amount of olive oil in a skillet over medium heat.
  2. Place the veggie burgers in the skillet.
  3. Cook for 2-3 minutes on each side, or until heated through and crispy.

• Microwave Method:

  1. Place the veggie burgers on a microwave-safe plate.
  2. Cover with a damp paper towel to retain moisture.
  3. Microwave on medium power for 1-2 minutes, checking halfway through.
  4. If not heated through, continue in 30-second intervals.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the veggie burgers in the air fryer basket in a single layer.
  3. Air fry for 5-7 minutes, flipping halfway through, until heated and crispy.

• Toaster Oven Method:

  1. Preheat your toaster oven to 350°F (175°C).
  2. Place the veggie burgers on the toaster oven tray.
  3. Heat for 10-12 minutes, flipping halfway through, until warmed through and crispy.

• Oven: Used to bake the patties at 375°F (190°C) for even cooking.

• Mixing bowl: Essential for combining the mashed sweet potatoes, black beans, bread crumbs, chopped onion, and spices.

• Baking sheet: Needed to place the patties on for baking in the oven.

• Skillet: Used to cook the baked patties on the stovetop to achieve a crispy exterior.

• Spatula: Helpful for flipping the patties halfway through baking and for turning them in the skillet.

• Measuring cups: Necessary for accurately measuring the sweet potatoes, black beans, and bread crumbs.

• Measuring spoons: Used to measure the cumin, paprika, salt, and black pepper.

• Knife: Required for chopping the onion finely.

• Cutting board: Provides a safe surface for chopping the onion.

• Mixing spoon: Useful for thoroughly mixing all the ingredients together in the mixing bowl.

Prepare ingredients in advance: Cook and mash the sweet potatoes ahead of time. Drain and rinse the black beans the night before.

Use a food processor: Quickly combine the sweet potatoes, black beans, and other ingredients by pulsing them in a food processor.

Preheat the oven: Start preheating your oven while you mix the ingredients to save time.

Batch cooking: Double the recipe and freeze extra patties for a quick meal later.

Use parchment paper: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.