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–+ servings

Sweet Potato Veggie Burgers Recipe

Delicious and healthy sweet potato veggie burgers, perfect for a nutritious meal.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Mashed Sweet Potatoes cooked and mashed
  • 1 cup Black Beans drained and rinsed
  • ½ cup Bread Crumbs
  • ¼ cup Chopped Onion
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for cooking

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the mashed sweet potatoes, black beans, bread crumbs, chopped onion, cumin, paprika, salt, and black pepper. Mix well.
  3. Form the mixture into 4 patties.
  4. Place the patties on a baking sheet and bake for 20 minutes, flipping halfway through.
  5. Heat olive oil in a skillet over medium heat. Cook the baked patties for 2-3 minutes on each side until crispy.
  6. Serve warm on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Sweet Potato, Veggie Burger
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