This roasted carrot and turmeric soup is a delightful blend of earthy flavors and vibrant colors. Perfect for a cozy dinner or a light lunch, this soup is both nutritious and comforting. The roasting process enhances the natural sweetness of the carrots, while the turmeric adds a warm, slightly peppery undertone.
One ingredient you might not commonly have at home is turmeric. This golden spice is known for its anti-inflammatory properties and can be found in the spice aisle of most supermarkets. Make sure to pick up fresh carrots and vegetable broth as well, if they are not already in your pantry.
Ingredients For Roasted Carrot And Turmeric Soup
Carrots: These form the base of the soup, providing a natural sweetness and vibrant color.
Onion: Adds depth and a slight sweetness to the soup.
Garlic: Enhances the flavor with its aromatic and slightly spicy notes.
Olive oil: Used for roasting the carrots and sautéing the onion and garlic, adding a rich, fruity flavor.
Turmeric: Gives the soup its warm, earthy flavor and beautiful golden color.
Vegetable broth: Forms the liquid base of the soup, bringing all the flavors together.
Technique Tip for This Recipe
When roasting carrots, make sure to cut them into uniform pieces to ensure even cooking. Tossing them with olive oil helps to caramelize the natural sugars, enhancing their sweetness. For a deeper flavor, you can add a pinch of cumin or coriander to the turmeric when adding it to the soup. When blending, use an immersion blender for a smoother texture, or a high-speed blender for a velvety finish. Always taste and adjust the seasoning before serving, as the vegetable broth can vary in saltiness.
Suggested Side Dishes
Alternative Ingredients
carrots - Substitute with sweet potatoes: Sweet potatoes offer a similar sweetness and texture when roasted, making them a great alternative.
onion - Substitute with leeks: Leeks provide a milder, slightly sweeter flavor compared to onions, which can complement the soup well.
garlic - Substitute with shallots: Shallots have a more subtle and sweet flavor than garlic, which can add a different depth to the soup.
olive oil - Substitute with coconut oil: Coconut oil can add a slight hint of coconut flavor and is also a healthy fat alternative.
ground turmeric - Substitute with curry powder: Curry powder contains turmeric along with other spices, adding complexity to the soup's flavor.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer flavor to the soup, though it will no longer be vegetarian.
Other Alternative Recipes Similar to This Soup
How To Store / Freeze This Soup
- Allow the soup to cool completely before storing. This helps prevent condensation, which can lead to a watery texture.
- Transfer the cooled soup to airtight containers. Glass containers are ideal as they do not retain odors and are easy to clean.
- For short-term storage, place the containers in the refrigerator. The soup will stay fresh for up to 4-5 days.
- For long-term storage, consider freezing the soup. Use freezer-safe containers or heavy-duty freezer bags. Leave some space at the top of the container or bag to allow for expansion as the soup freezes.
- Label the containers with the date to keep track of freshness. Frozen soup can be stored for up to 3 months.
- When ready to use, thaw the soup in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor.
- Reheat the soup gently on the stovetop over medium heat, stirring occasionally. Avoid boiling, as this can cause the soup to separate or become too thick.
- If the soup appears too thick after reheating, add a splash of vegetable broth or water to reach the desired consistency.
- Garnish with fresh parsley or a drizzle of olive oil before serving to enhance the flavor and presentation.
How To Reheat Leftovers
Stovetop Method: Pour the soup into a saucepan and heat over medium-low heat. Stir occasionally to ensure even heating. Once the soup is hot and steaming, it's ready to serve.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. Continue heating in 30-second intervals until the soup is hot.
Oven Method: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with aluminum foil. Heat for about 20-25 minutes, stirring halfway through, until the soup is thoroughly heated.
Double Boiler Method: Fill a large pot with water and bring it to a simmer. Place a heatproof bowl with the soup over the simmering water, ensuring the bowl does not touch the water. Stir occasionally until the soup is heated through.
Slow Cooker Method: Pour the soup into a slow cooker and set it to low. Heat for 1-2 hours, stirring occasionally, until the soup is hot. This method is perfect for keeping the soup warm for an extended period without overcooking.
Best Tools for This Recipe
Oven: Used to roast the carrots until they are tender and caramelized.
Baking sheet: Provides a flat surface for roasting the carrots evenly.
Large pot: Used to sauté the onion and garlic, and to simmer the soup.
Blender: Blends the soup to a smooth consistency.
Knife: Essential for chopping the carrots and onion, and for mincing the garlic.
Cutting board: Provides a safe surface for chopping vegetables.
Wooden spoon: Used for stirring the vegetables while sautéing and for mixing the soup.
Measuring spoons: Ensures accurate measurement of olive oil and turmeric.
Measuring cup: Used to measure the vegetable broth.
Soup ladle: Handy for serving the soup into bowls.
Serving bowls: Used to serve the finished soup.
Spatula: Helps in transferring the roasted carrots from the baking sheet to the pot.
How to Save Time on Making This Soup
Pre-roast the carrots: Roast carrots in advance and store them in the fridge. This way, you can skip the roasting step when you're ready to make the soup.
Use pre-minced garlic: Save time by using pre-minced garlic from a jar instead of mincing fresh cloves.
Batch cooking: Double the recipe and freeze half for a quick meal later. This way, you only need to cook once but get multiple meals.
Immersion blender: Use an immersion blender directly in the pot to blend the soup, avoiding the need to transfer hot liquid to a blender.
Roasted Carrot And Turmeric Soup Recipe
Ingredients
Main Ingredients
- 1 lb carrots peeled and chopped
- 1 onion chopped
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss carrots with olive oil, salt, and pepper. Spread on a baking sheet.
- Roast for 25-30 minutes until tender.
- In a large pot, sauté onion and garlic until soft.
- Add roasted carrots, turmeric, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Blend soup until smooth. Adjust seasoning.
- Serve hot, garnished with fresh parsley if desired.
Nutritional Value
Keywords
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