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–+ servings

Roasted Carrot And Turmeric Soup Recipe

A warm and comforting soup made with roasted carrots and a hint of turmeric.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb carrots peeled and chopped
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss carrots with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast for 25-30 minutes until tender.
  4. In a large pot, sauté onion and garlic until soft.
  5. Add roasted carrots, turmeric, and vegetable broth. Bring to a boil.
  6. Reduce heat and simmer for 15 minutes.
  7. Blend soup until smooth. Adjust seasoning.
  8. Serve hot, garnished with fresh parsley if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 600mg | Fiber: 5g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Comfort Food
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