Roasted parsnips are a delightful and nutritious side dish that brings out the natural sweetness of this root vegetable. With a simple blend of olive oil, salt, pepper, and thyme, this recipe transforms humble parsnips into a golden, tender treat that pairs well with a variety of main courses.
While most of the ingredients in this recipe are common pantry staples, parsnips might not be something you always have on hand. When heading to the supermarket, look for firm, medium-sized parsnips without any soft spots or blemishes. They are usually found in the produce section near other root vegetables like carrots and turnips.
Ingredients For Parsnips Recipe
Parsnips: A root vegetable with a sweet, nutty flavor that becomes even more pronounced when roasted.
Olive oil: Adds richness and helps the parsnips to roast evenly and become crispy.
Salt: Enhances the natural flavors of the parsnips.
Freshly ground black pepper: Adds a hint of spice and depth to the dish.
Dried thyme: Provides a subtle earthy flavor that complements the sweetness of the parsnips.
Technique Tip for This Recipe
To ensure your parsnips roast evenly and achieve a perfect golden-brown color, make sure they are cut into uniform sticks. This allows them to cook at the same rate, preventing some pieces from burning while others remain undercooked. Additionally, don't overcrowd the baking sheet; giving each piece enough space ensures proper air circulation and even roasting.
Suggested Side Dishes
Alternative Ingredients
parsnips - Substitute with carrots: Carrots have a similar texture and sweetness when roasted, making them a great alternative to parsnips.
parsnips - Substitute with turnips: Turnips have a slightly peppery flavor but can mimic the texture of parsnips when cooked.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and neutral flavor, making it a good replacement for olive oil.
olive oil - Substitute with grapeseed oil: Grapeseed oil is another neutral oil with a high smoke point, suitable for roasting vegetables.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar salty flavor.
salt - Substitute with kosher salt: Kosher salt has larger grains but can be used in the same amount to season the dish.
freshly ground black pepper - Substitute with white pepper: White pepper has a slightly different flavor but can provide a similar level of heat.
freshly ground black pepper - Substitute with cayenne pepper: Cayenne pepper is spicier, so use it sparingly to add heat.
dried thyme - Substitute with dried rosemary: Dried rosemary has a similar earthy flavor and can be used in the same quantity.
dried thyme - Substitute with dried oregano: Dried oregano offers a different but complementary herbal note that works well in roasted dishes.
Other Alternative Recipes
How to Store / Freeze This Dish
- Allow the roasted parsnips to cool completely at room temperature before storing.
- Transfer the cooled parsnips to an airtight container or a resealable plastic bag.
- Store the container or bag in the refrigerator for up to 3-4 days.
- For longer storage, place the cooled parsnips on a baking sheet in a single layer and freeze until solid, about 1-2 hours.
- Once frozen, transfer the parsnips to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn.
- Label the container with the date and store in the freezer for up to 2-3 months.
- When ready to reheat, preheat your oven to 375°F (190°C).
- Spread the frozen parsnips on a baking sheet in a single layer.
- Roast in the preheated oven for 10-15 minutes, or until heated through and crispy.
- Alternatively, reheat the parsnips in a skillet over medium heat with a little olive oil until warmed and slightly crispy.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover parsnips on a baking sheet in a single layer.
- Cover with aluminum foil to prevent them from drying out.
- Heat for about 10-15 minutes, or until they are warmed through and slightly crispy.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or butter to the pan.
- Add the leftover parsnips and sauté for 5-7 minutes, stirring occasionally, until they are heated through and have a slight crisp.
Microwave Method:
- Place the leftover parsnips in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap, leaving a small vent.
- Heat on high for 1-2 minutes, stirring halfway through, until they are hot.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftover parsnips in the air fryer basket in a single layer.
- Heat for 5-7 minutes, shaking the basket halfway through, until they are crispy and warmed through.
Essential Tools for This Recipe
Oven: Used to roast the parsnips at a consistent temperature of 400°F (200°C) until they are golden and tender.
Mixing bowl: A large bowl to toss the parsnips with olive oil, salt, pepper, and thyme, ensuring they are evenly coated.
Baking sheet: A flat sheet to spread the parsnips out in a single layer for even roasting.
Peeler: Used to peel the parsnips before cutting them into sticks.
Knife: Essential for cutting the peeled parsnips into sticks.
Cutting board: A surface to safely cut the parsnips into sticks.
Measuring spoons: Used to measure out the olive oil, salt, pepper, and thyme accurately.
Spatula: Handy for spreading the parsnips evenly on the baking sheet and for turning them halfway through roasting if needed.
How to Save Time on This Recipe
Preheat the oven early: Start preheating your oven while you prepare the parsnips to save time.
Use pre-cut parsnips: Purchase pre-cut parsnips to skip the peeling and cutting step.
Line the baking sheet: Use parchment paper or a silicone mat to line your baking sheet for easy cleanup.
Batch cooking: Double the recipe and store extra roasted parsnips for future meals.
Mix in a bag: Toss the parsnips with olive oil and seasonings in a resealable bag for quick and even coating.
Parsnips Recipe
Ingredients
Main Ingredients
- 1 lb Parsnips peeled and cut into sticks
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- ½ teaspoon Black Pepper freshly ground
- 1 teaspoon Thyme dried
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss the parsnips with olive oil, salt, pepper, and thyme.
- Spread the parsnips out on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until golden and tender.
- Serve hot and enjoy!
Nutritional Value
Keywords
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