Transform your typical side dish with these baked parsnip fries. They offer a delightful twist on traditional fries, providing a slightly sweet and earthy flavor. Perfectly seasoned and baked to a golden crisp, these fries are a healthier alternative to their potato counterparts.
Parsnips might not be a staple in every household, but they are worth seeking out for this recipe. When heading to the supermarket, look for firm, medium-sized parsnips without any blemishes. They are usually found in the produce section near other root vegetables.
Ingredients for Baked Parsnip Fries Recipe
Parsnips: These root vegetables have a sweet, nutty flavor and are the star of this dish. Make sure they are peeled and cut into fry-like strips.
Olive oil: This helps to coat the parsnips, allowing them to bake to a crispy perfection while adding a subtle richness.
Garlic powder: Adds a savory depth of flavor to the fries, enhancing their overall taste.
Paprika: Provides a mild, smoky flavor and a beautiful color to the fries.
Technique Tip for Parsnip Fries
When preparing parsnips for this recipe, make sure to cut them into uniform fry-like strips to ensure even cooking. Additionally, after tossing the parsnips with olive oil and spices, let them sit for a few minutes to allow the flavors to meld. This will enhance the overall taste. For extra crispiness, consider using a baking sheet lined with parchment paper to prevent sticking and promote even browning.
Suggested Side Dishes
Alternative Ingredients
parsnips - Substitute with carrots: Carrots have a similar texture and sweetness when roasted, making them a good alternative to parsnips.
parsnips - Substitute with sweet potatoes: Sweet potatoes provide a similar starchy texture and a slightly sweet flavor that complements the seasoning well.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for roasting.
olive oil - Substitute with coconut oil: Coconut oil can add a subtle sweetness and has a high smoke point, suitable for baking fries.
garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor and can be used in the same quantity.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more intense garlic flavor and can be used to enhance the dish.
paprika - Substitute with chili powder: Chili powder adds a bit of heat and a similar smoky flavor to the fries.
paprika - Substitute with cumin: Cumin provides a warm, earthy flavor that complements the other seasonings well.
Other Alternative Recipes Similar to This
How to Store / Freeze Parsnip Fries
- Allow the parsnip fries to cool completely at room temperature to prevent condensation, which can make them soggy.
- Transfer the cooled fries into an airtight container or a resealable plastic bag. If using a container, place a sheet of parchment paper between layers to prevent sticking.
- Store the container or bag in the refrigerator for up to 3-4 days. Reheat in the oven at 400°F (200°C) for about 10 minutes to regain their crispiness.
- For freezing, arrange the cooled fries in a single layer on a baking sheet lined with parchment paper. Place the sheet in the freezer for about 1-2 hours until the fries are solid.
- Once frozen, transfer the fries to a resealable freezer bag or airtight container. Label with the date and store in the freezer for up to 2 months.
- To reheat frozen fries, preheat the oven to 425°F (220°C). Spread the fries on a baking sheet in a single layer and bake for 15-20 minutes, flipping halfway through, until they are hot and crispy.
How to Reheat Leftovers
Preheat your oven to 375°F (190°C). Spread the parsnip fries on a baking sheet in a single layer. Bake for 10-15 minutes, flipping halfway through, until they regain their crispiness.
Use an air fryer set to 350°F (175°C). Place the parsnip fries in the basket in a single layer. Cook for about 5-7 minutes, shaking the basket halfway through, until they are hot and crispy.
Heat a skillet over medium heat and add a small amount of olive oil. Add the parsnip fries and cook, stirring occasionally, for about 5-8 minutes until they are heated through and crispy.
If you're in a hurry, use the microwave. Place the parsnip fries on a microwave-safe plate lined with a paper towel. Heat on high for 1-2 minutes, checking halfway through. Note that this method might not retain the crispiness as well as others.
Best Tools for This Recipe
Peeler: Use this to remove the outer skin of the parsnips.
Chef's knife: Essential for cutting the parsnips into fry-like strips.
Cutting board: Provides a stable surface for cutting the parsnips.
Mixing bowl: Ideal for tossing the parsnips with olive oil and spices.
Measuring spoons: Necessary for measuring out the garlic powder and paprika.
Baking sheet: Used to spread the parsnips in a single layer for baking.
Parchment paper: Optional, but helps prevent the parsnips from sticking to the baking sheet.
Oven: Preheat to 425°F (220°C) and bake the parsnips until golden and crispy.
Spatula: Useful for flipping the parsnips halfway through the baking process.
How to Save Time on Making Parsnip Fries
Pre-cut parsnips: Buy pre-cut parsnips from the store to save time on preparation.
Use parchment paper: Line your baking sheet with parchment paper for easy cleanup.
Batch cooking: Double the recipe and store extra parsnip fries in the fridge for quick reheating.
Pre-mix spices: Prepare a large batch of the spice mix in advance to save time on seasoning.
Microwave first: Microwave the parsnip strips for a few minutes before baking to reduce oven time.
Baked Parsnip Fries Recipe
Ingredients
Main Ingredients
- 4 parsnips peeled and cut into fry-like strips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Peel and cut parsnips into fry-like strips.
- Toss parsnips with olive oil, garlic powder, paprika, salt, and pepper.
- Spread parsnips on a baking sheet in a single layer.
- Bake for 25 minutes, flipping halfway through, until golden and crispy.
Nutritional Value
Keywords
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