Overnight Oats With Blueberry Chia Jam Recipe

Rolled oats: These are whole oats that have been steamed and flattened, perfect for creating a creamy texture in overnight oats.

Milk: You can use dairy or non-dairy milk depending on your preference. It adds creaminess to the oats.

Chia seeds: These seeds are rich in omega-3 fatty acids and help to thicken both the oats and the blueberry jam.

Vanilla extract: Adds a sweet and aromatic flavor to the oats.

Blueberries: Fresh or frozen, these berries provide a burst of flavor and are the main ingredient in the jam.

Maple syrup: A natural sweetener that enhances the flavor of the blueberry jam.

When preparing the blueberry chia jam, make sure to use a medium heat to gently break down the blueberries. This helps release their natural juices without burning them. Stir frequently to prevent sticking and ensure an even consistency. If you prefer a smoother jam, you can mash the blueberries with a fork or potato masher as they cook.

• rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a great alternative for those with gluten sensitivities.

• milk - Substitute with almond milk: Almond milk is a popular non-dairy alternative that adds a nutty flavor and is lower in calories.

• milk - Substitute with coconut milk: Coconut milk offers a creamy texture and a hint of tropical flavor, perfect for adding richness to the oats.

• chia seeds - Substitute with flax seeds: Flax seeds also gel when mixed with liquid and provide similar nutritional benefits, including omega-3 fatty acids and fiber.

• vanilla extract - Substitute with almond extract: Almond extract provides a different but equally delightful flavor that pairs well with oats and fruit.

• fresh or frozen blueberries - Substitute with strawberries: Strawberries offer a similar sweetness and can be used fresh or frozen, making them a versatile alternative.

• fresh or frozen blueberries - Substitute with raspberries: Raspberries provide a tart flavor that complements the sweetness of the oats and chia jam.

• maple syrup - Substitute with honey: Honey is a natural sweetener that offers a similar consistency and sweetness level, making it an excellent substitute.

• maple syrup - Substitute with agave nectar: Agave nectar is another natural sweetener that dissolves easily and has a mild flavor, suitable for overnight oats.

• For short-term storage, keep your overnight oats in the refrigerator. They will stay fresh for up to 5 days. Make sure to use airtight containers like mason jars to maintain freshness and prevent any unwanted odors from seeping in.

• If you want to prepare a larger batch, you can freeze the overnight oats without the blueberry chia jam. Pour the oat mixture into freezer-safe containers, leaving some space at the top for expansion. They can be frozen for up to 3 months.

• When you're ready to enjoy your frozen oats, transfer them from the freezer to the refrigerator the night before. This allows them to thaw slowly and maintain their creamy texture.

• The blueberry chia jam can also be stored separately in the refrigerator for up to 1 week. Use a clean, airtight container to keep it fresh. If you prefer to freeze the jam, pour it into small, freezer-safe containers or ice cube trays. Once frozen, transfer the cubes to a zip-lock bag for easy portioning. The jam can be frozen for up to 2 months.

• To reheat the blueberry chia jam, simply place the desired amount in a microwave-safe bowl and heat in 20-second intervals, stirring in between, until it reaches your preferred temperature. Alternatively, you can warm it on the stove over low heat.

• When assembling your overnight oats in the morning, simply top the thawed or freshly made oats with the blueberry chia jam. Add any additional toppings like nuts, seeds, or fresh fruits for an extra burst of flavor and texture.

• If you find the oats have thickened too much after refrigeration or freezing, stir in a splash of milk or water to reach your desired consistency.

• If you prefer your overnight oats warm, transfer them to a microwave-safe bowl. Heat in the microwave on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
• Alternatively, you can reheat the oats on the stovetop. Pour the overnight oats into a small saucepan and heat over medium-low heat, stirring occasionally, until warmed through. You may need to add a splash of milk or water to reach your desired consistency.
• For a quick and easy method, use a double boiler. Place the overnight oats in a heatproof bowl and set it over a pot of simmering water. Stir occasionally until the oats are heated to your liking.
• If you want to keep the blueberry chia jam cold while warming the oats, simply reheat the oats as described above and then top with the chilled jam right before serving.
• For a more indulgent twist, consider reheating the oats and then adding a dollop of Greek yogurt or a drizzle of honey on top along with the blueberry chia jam.
• If you're in a rush, you can even enjoy the overnight oats cold straight from the fridge. The blueberry chia jam will add a refreshing contrast to the creamy oats.

• Mixing bowl: Use this to combine the oats, milk, chia seeds, and vanilla extract.

• Mason jars: These are perfect for dividing and refrigerating the oat mixture overnight.

• Saucepan: Heat the blueberries in this to make the blueberry chia jam.

• Stirring spoon: Use this to stir the oat mixture and the blueberry jam.

• Measuring cups: Essential for accurately measuring the oats and milk.

• Measuring spoons: Use these to measure out the chia seeds, vanilla extract, and maple syrup.

• Refrigerator: Necessary for chilling the oats overnight.

• Stovetop: You'll need this to heat the saucepan and cook the blueberries.

• Spatula: Handy for scraping down the sides of the saucepan and ensuring all the jam is used.

Prepare ingredients in advance: Measure out the oats, milk, and chia seeds the night before to streamline the process.

Use frozen blueberries: Opt for frozen blueberries to save time on washing and prepping.

Batch cook the jam: Make a larger batch of blueberry chia jam and store it in the fridge for up to a week.

Mix directly in jars: Combine the oats mixture directly in the mason jars to reduce cleanup time.

Microwave the jam: Use a microwave to heat the blueberries for a quicker jam preparation.