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–+ servings

Overnight Oats With Blueberry Chia Jam

Easy and nutritious overnight oats with a homemade blueberry chia jam.
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Overnight Oats

  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract

Blueberry Chia Jam

  • 1 cup blueberries fresh or frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup

Instructions 

  1. 1. In a mixing bowl, combine oats, milk, chia seeds, and vanilla extract. Stir well.
  2. 2. Divide the mixture into mason jars and refrigerate overnight.
  3. 3. For the blueberry chia jam, heat blueberries in a saucepan over medium heat until they start to break down.
  4. 4. Stir in chia seeds and maple syrup. Cook for another 5 minutes, then let it cool.
  5. 5. In the morning, top the oats with the blueberry chia jam and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Sodium: 50mg | Potassium: 200mg | Fiber: 10g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Blueberry Chia Jam, Overnight Oats
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