These maple pecan granola bars are a delightful blend of crunchy pecans and sweet maple syrup. Perfect for a quick breakfast or a snack on the go, they are easy to make and packed with wholesome ingredients. The combination of rolled oats and coconut oil ensures a chewy texture, while the vanilla extract adds a hint of warmth.
If you don't usually keep coconut oil in your pantry, you might need to pick some up at the supermarket. It's a versatile ingredient that adds a subtle flavor and helps bind the bars together. Maple syrup is another key ingredient; make sure to get pure maple syrup for the best flavor. Pecans can be found in the baking aisle or with the nuts and seeds.
Ingredients For Maple Pecan Granola Bars
Rolled oats: The base of the granola bars, providing a chewy texture and wholesome flavor.
Pecans: Adds a crunchy texture and nutty flavor to the bars.
Maple syrup: Sweetens the bars naturally and adds a rich, caramel-like flavor.
Coconut oil: Helps bind the ingredients together and adds a subtle coconut flavor.
Vanilla extract: Enhances the overall flavor with a hint of warmth.
Salt: Balances the sweetness and enhances the flavors of the other ingredients.
Technique Tip for This Recipe
When pressing the mixture into the baking dish, use a piece of parchment paper to cover the top and press down firmly with your hands or the bottom of a measuring cup. This ensures an even, compact layer, which helps the granola bars hold together better after baking.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are a great gluten-free alternative.
pecans - Substitute with walnuts: Walnuts have a similar crunch and nutty flavor, making them a good replacement for pecans.
maple syrup - Substitute with honey: Honey offers a similar sweetness and consistency, though it will impart a slightly different flavor.
coconut oil - Substitute with butter: Butter can provide a rich flavor and similar fat content, though it will change the overall taste slightly.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile that works well in granola bars.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar taste, often with a slightly different mineral content.
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How To Store / Freeze Your Granola Bars
Allow the granola bars to cool completely before storing. This ensures they hold their shape and maintain their texture.
For short-term storage, place the granola bars in an airtight container. Layer them with parchment paper to prevent sticking. Store at room temperature for up to one week.
If you prefer to refrigerate, use an airtight container as well. This can extend the freshness of your granola bars for up to two weeks.
To freeze, wrap each granola bar individually in plastic wrap or parchment paper. This prevents freezer burn and makes it easy to grab a single serving.
Place the wrapped granola bars in a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to enjoy, thaw the granola bars at room temperature for about 30 minutes or overnight in the refrigerator.
For a quick snack, you can also microwave a frozen granola bar for 10-15 seconds. This will soften it slightly without compromising the texture.
Always check for any signs of spoilage, such as an off smell or mold, especially if stored for longer periods.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 300°F (150°C).
- Place the granola bars on a baking sheet lined with parchment paper.
- Cover the bars loosely with aluminum foil to prevent them from drying out.
- Warm them in the oven for about 10 minutes or until they are heated through.
- Allow them to cool slightly before enjoying.
Microwave Method:
- Place a granola bar on a microwave-safe plate.
- Cover it with a damp paper towel to keep it moist.
- Microwave on medium power for 20-30 seconds.
- Check the temperature and heat for an additional 10 seconds if needed.
- Let it cool for a moment before eating.
Toaster Oven Method:
- Preheat your toaster oven to 300°F (150°C).
- Place the granola bars on the toaster oven tray.
- Heat for about 5-7 minutes, checking halfway through to ensure they don't overcook.
- Allow them to cool slightly before serving.
Stovetop Method:
- Heat a non-stick skillet over low heat.
- Place the granola bars in the skillet.
- Cover the skillet with a lid to create a gentle warming environment.
- Heat for about 2-3 minutes on each side, or until warmed through.
- Remove from the skillet and let them cool slightly before enjoying.
Best Tools for This Recipe
Oven: Used to bake the granola bars at the specified temperature of 350°F (175°C).
Baking dish: The container lined with parchment paper where the granola mixture is pressed and baked.
Parchment paper: Used to line the baking dish to prevent the granola bars from sticking.
Large mixing bowl: Used to combine the oats and chopped pecans.
Separate bowl: Used to mix together the maple syrup, melted coconut oil, vanilla extract, and salt.
Spatula: Used to mix the wet and dry ingredients together until well combined.
Measuring cups: Used to measure out the rolled oats, pecans, maple syrup, and coconut oil.
Measuring spoons: Used to measure the vanilla extract and salt.
Knife: Used to chop the pecans into smaller pieces.
Cutting board: The surface on which the pecans are chopped.
Cooling rack: Used to allow the granola bars to cool completely before cutting.
Sharp knife: Used to cut the cooled granola into bars.
How to Save Time on Making These Granola Bars
Pre-measure ingredients: Measure out all ingredients ahead of time to streamline the cooking process.
Use a food processor: Quickly chop pecans using a food processor instead of doing it by hand.
Melt coconut oil in microwave: Melt the coconut oil in the microwave for faster results.
Line baking dish in advance: Prepare the baking dish with parchment paper before starting to save time.
Mix wet ingredients first: Combine maple syrup, coconut oil, vanilla extract, and salt in one bowl before adding to dry ingredients.
Maple Pecan Granola Bars
Ingredients
Main Ingredients
- 2 cups rolled oats
- 1 cup pecans, chopped
- ½ cup maple syrup
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper.
- In a large mixing bowl, combine the oats and chopped pecans.
- In a separate bowl, mix together the maple syrup, melted coconut oil, vanilla extract, and salt.
- Pour the wet ingredients over the dry ingredients and mix until well combined.
- Press the mixture firmly into the prepared baking dish.
- Bake for 25 minutes or until the edges are golden brown.
- Allow to cool completely before cutting into bars.
Nutritional Value
Keywords
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