This healthy zucchini bread is a delightful way to enjoy a nutritious treat without sacrificing flavor. It's moist, subtly sweet, and packed with wholesome ingredients that make it perfect for breakfast or a snack. The addition of shredded zucchini adds a wonderful texture and ensures the bread stays moist, while chopped walnuts provide a satisfying crunch.
If you don't typically have plain Greek yogurt or honey in your pantry, you might need to pick these up at the supermarket. Plain Greek yogurt adds a creamy texture and a slight tanginess, while honey serves as a natural sweetener, making this bread a healthier option compared to those made with refined sugar.
Ingredients For Healthy Zucchini Bread
Whole wheat flour: Provides a hearty, nutty flavor and adds more fiber compared to all-purpose flour.
Baking soda: Acts as a leavening agent to help the bread rise.
Ground cinnamon: Adds a warm, spicy flavor that complements the sweetness of the bread.
Salt: Enhances the overall flavor of the bread.
Large eggs: Bind the ingredients together and add moisture.
Honey: A natural sweetener that adds a subtle floral flavor.
Plain Greek yogurt: Adds moisture and a slight tanginess to the bread.
Vanilla extract: Enhances the sweetness and adds a rich, aromatic flavor.
Shredded zucchini: Adds moisture and a slight vegetable sweetness, while keeping the bread tender.
Chopped walnuts: Provide a crunchy texture and a nutty flavor.
Technique Tip for This Recipe
When preparing the zucchini for this recipe, make sure to squeeze out any excess moisture using a clean kitchen towel or paper towels. This step is crucial because zucchini holds a lot of water, which can make your bread too moist and affect the texture. By removing the extra liquid, you ensure that the bread bakes evenly and has a better crumb.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with almond flour: Almond flour is a low-carb, gluten-free alternative that adds a slightly nutty flavor and increases the protein content.
baking soda - Substitute with baking powder: Use three times the amount of baking powder to replace baking soda, but be aware it may slightly alter the texture.
ground cinnamon - Substitute with pumpkin pie spice: This blend includes cinnamon along with nutmeg, ginger, and cloves, adding a more complex flavor profile.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and may provide a slightly different mineral content and flavor.
large eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water per egg. This is a vegan alternative that adds fiber and omega-3 fatty acids.
honey - Substitute with maple syrup: Maple syrup is a natural sweetener with a distinct flavor and can be used in the same quantity as honey.
plain greek yogurt - Substitute with applesauce: Unsweetened applesauce can be used to reduce fat and add moisture, making the bread even healthier.
vanilla extract - Substitute with almond extract: Almond extract provides a different but equally pleasant flavor, though it is stronger, so use half the amount.
shredded zucchini - Substitute with shredded carrots: Carrots provide a similar texture and moisture content while adding a slightly sweeter flavor.
chopped walnuts - Substitute with chopped almonds: Almonds offer a similar crunch and nutritional benefits, including healthy fats and protein.
Other Alternative Recipes
How to Store or Freeze Your Bread
Allow the zucchini bread to cool completely on a wire rack before storing. This prevents condensation from forming inside the storage container, which can make the bread soggy.
For short-term storage, wrap the cooled loaf tightly in plastic wrap or aluminum foil. You can also place it in an airtight container. Store at room temperature for up to 3 days. This keeps the bread moist and fresh.
If you want to keep the zucchini bread fresh for a longer period, refrigerate it. Wrap the loaf in plastic wrap or foil, then place it in an airtight container or a resealable plastic bag. It will stay fresh for up to a week in the fridge.
To freeze the zucchini bread, first ensure it is completely cooled. Wrap the loaf tightly in plastic wrap, then wrap it again in aluminum foil to prevent freezer burn. Alternatively, place the wrapped loaf in a freezer-safe resealable plastic bag. Label it with the date for reference.
For convenience, you can also slice the zucchini bread before freezing. Place parchment paper between each slice to prevent them from sticking together. Store the slices in a resealable plastic bag or airtight container. This allows you to thaw individual slices as needed.
When ready to enjoy, thaw the whole loaf or individual slices at room temperature. If you prefer warm zucchini bread, reheat slices in the microwave for about 20-30 seconds or in a preheated oven at 350°F (175°C) for 10-15 minutes.
For an extra touch of freshness, sprinkle a bit of water on the bread before reheating in the oven. This helps to revive its moist texture.
Remember to always check for any signs of spoilage before consuming, especially if the zucchini bread has been stored for an extended period.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the leftover zucchini bread in aluminum foil to prevent it from drying out. Place it on a baking sheet and heat for about 10-15 minutes, or until warmed through.
For a quick reheat, use a microwave. Place a slice of zucchini bread on a microwave-safe plate. Cover it with a damp paper towel to retain moisture. Microwave on medium power for 20-30 seconds. Check and add more time if needed, but be careful not to overheat as it can make the bread rubbery.
If you have a toaster oven, set it to 350°F (175°C). Place a slice of zucchini bread directly on the rack or on a piece of parchment paper. Toast for about 5-7 minutes, or until the edges are slightly crispy and the bread is warmed through.
For a stovetop method, heat a non-stick skillet over medium-low heat. Place a slice of zucchini bread in the skillet and cover with a lid. Heat for about 2-3 minutes on each side, or until warmed through. This method can give the bread a slightly crispy exterior while keeping the inside moist.
If you prefer a steam method, bring a pot of water to a simmer and place a steamer basket over it. Wrap the zucchini bread in parchment paper or aluminum foil and place it in the steamer basket. Cover and steam for about 5-7 minutes, or until heated through. This method helps retain the bread's moisture.
Best Tools for This Recipe
Oven: Preheat to 350°F (175°C) to bake the zucchini bread.
Loaf pan: Use a 9x5 inch pan to shape and bake the bread.
Whisk: Combine the dry ingredients in a large bowl.
Mixing bowl: One for the dry ingredients and another for the wet ingredients.
Beater: Beat the eggs, honey, yogurt, and vanilla extract until well combined.
Spatula: Stir the wet ingredients into the dry ingredients and fold in the zucchini and walnuts.
Grater: Shred the zucchini for the batter.
Measuring cups: Measure out the flour, honey, and yogurt accurately.
Measuring spoons: Measure the baking soda, cinnamon, salt, and vanilla extract.
Toothpick: Check the doneness of the bread by inserting it into the center.
Wire rack: Cool the bread completely after baking.
Cooling rack: Allow the bread to cool in the pan for 10 minutes before transferring.
How to Save Time on This Recipe
Pre-shred the zucchini: Shred the zucchini in advance and store it in the fridge to save time on prep day.
Use a food processor: Quickly chop walnuts and shred zucchini using a food processor instead of doing it by hand.
Measure ingredients ahead: Measure out all ingredients like flour, honey, and yogurt the night before to streamline the process.
Line the loaf pan: Use parchment paper to line the loaf pan for easy removal and less cleanup.
Mix dry ingredients first: Combine all dry ingredients in a large bowl before starting to save time on mixing.
Healthy Zucchini Bread
Ingredients
Main Ingredients
- 1.5 cups Whole Wheat Flour
- 1 teaspoon Baking Soda
- 1 teaspoon Ground Cinnamon
- 0.5 teaspoon Salt
- 2 units Eggs large
- 0.5 cup Honey
- 0.25 cup Greek Yogurt plain
- 1 teaspoon Vanilla Extract
- 1.5 cups Zucchini shredded
- 0.5 cup Walnuts chopped
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan.
- In a large bowl, whisk together the flour, baking soda, cinnamon, and salt.
- In another bowl, beat the eggs, honey, yogurt, and vanilla extract until well combined.
- Stir the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Fold in the shredded zucchini and chopped walnuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 55-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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