Grilled eggplant and pesto sandwiches are a delightful and flavorful option for a quick lunch or a light dinner. The combination of smoky grilled eggplant, vibrant pesto, peppery arugula, and sweet roasted red peppers creates a satisfying and delicious sandwich that is sure to please any palate.
If you're not familiar with some of the ingredients, here's what you need to know. Eggplant is a versatile vegetable that grills beautifully, adding a smoky flavor to the sandwich. Pesto can be found in the condiment aisle or made at home with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. Arugula is a leafy green with a peppery taste, often found in the salad greens section. Roasted red peppers are typically sold in jars in the pickled vegetables section.
Ingredients For Grilled Eggplant And Pesto Sandwiches
Eggplant: A large vegetable sliced into rounds, perfect for grilling and adding a smoky flavor to the sandwich.
Olive oil: Used to brush the eggplant slices before grilling, adding richness and helping to achieve grill marks.
Pesto: A flavorful sauce made from basil, garlic, pine nuts, Parmesan cheese, and olive oil, used to spread on the bread slices.
Bread: Your choice of bread, toasted on the grill to add a crunchy texture to the sandwich.
Arugula: A leafy green with a peppery taste, adding freshness and a slight bitterness to the sandwich.
Roasted red peppers: Sliced and sweet, these peppers add a burst of color and flavor to the sandwich.
Technique Tip for This Recipe
When grilling eggplant, ensure the slices are evenly cut to about ½ inch thickness. This helps them cook uniformly and prevents some pieces from becoming too charred while others remain undercooked. Additionally, let the olive oil soak into the eggplant for a few minutes before placing them on the grill. This enhances the flavor and helps achieve those perfect grill marks.
Suggested Side Dishes
Alternative Ingredients
eggplant - Substitute with zucchini: Zucchini has a similar texture and can be grilled to achieve a comparable flavor profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for grilling.
pesto - Substitute with hummus: Hummus provides a creamy texture and rich flavor, offering a different but delicious twist to the sandwich.
bread - Substitute with whole grain wraps: Whole grain wraps can provide a healthier option and a different texture for the sandwich.
arugula - Substitute with spinach: Spinach has a similar leafy texture and a slightly milder flavor, making it a good substitute.
roasted red peppers - Substitute with sun-dried tomatoes: Sun-dried tomatoes offer a concentrated flavor and chewy texture, adding a different but complementary taste to the sandwich.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
- Allow the grilled eggplant to cool completely before storing. This prevents condensation, which can make the bread soggy.
- Assemble the sandwiches without the arugula if you plan to store them. Add fresh arugula just before serving to maintain its crispness.
- Wrap each sandwich tightly in plastic wrap or aluminum foil. This helps to keep the sandwiches fresh and prevents them from drying out.
- Place the wrapped sandwiches in an airtight container or a resealable plastic bag. This provides an extra layer of protection against moisture and air.
- Store the sandwiches in the refrigerator for up to 2 days. For best results, consume them as soon as possible to enjoy the freshest flavors.
- To freeze, wrap each sandwich in plastic wrap and then in aluminum foil. This double wrapping helps to prevent freezer burn.
- Label each package with the date to keep track of their freshness.
- Place the wrapped sandwiches in a freezer-safe bag or container. This ensures they remain protected from the cold air in the freezer.
- Freeze the sandwiches for up to 1 month. Beyond this period, the quality may start to decline.
- When ready to eat, thaw the sandwiches in the refrigerator overnight. This gradual thawing helps to maintain the texture and flavor.
- Reheat the sandwiches in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This helps to revive the bread's crispness and the eggplant's tenderness.
- Alternatively, you can reheat the sandwiches on a grill or in a panini press for a few minutes. This method adds a delightful crunch to the bread and warms the fillings evenly.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Wrap the sandwiches in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through. This method helps maintain the texture of the bread and the flavors of the pesto and grilled eggplant.
Stovetop Method: Heat a skillet over medium heat. Place the sandwiches in the skillet and cover with a lid. Heat for about 3-4 minutes on each side, pressing down gently with a spatula to ensure even heating. This method gives the bread a nice, crispy texture while warming the vegetables and pesto.
Microwave Method: If you're in a hurry, you can use the microwave. Wrap the sandwiches in a damp paper towel to prevent them from drying out. Microwave on medium power for 1-2 minutes, checking halfway through. This method is quick but may result in a softer bread texture.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the sandwiches directly on the rack or on a baking sheet. Heat for about 5-7 minutes, or until the bread is crispy and the ingredients are warmed through. This method combines the benefits of the oven and stovetop methods, giving you a crispy exterior and warm interior.
Panini Press Method: If you have a panini press, preheat it according to the manufacturer's instructions. Place the sandwiches in the press and heat for about 3-5 minutes, or until the bread is crispy and the filling is hot. This method is perfect for achieving a grilled texture and evenly heated sandwich.
Best Tools for This Recipe
Grill: Used to cook the eggplant slices and toast the bread, providing a smoky flavor and grill marks.
Brush: Essential for applying olive oil evenly on the eggplant slices.
Tongs: Handy for flipping the eggplant slices and bread on the grill without burning your hands.
Cutting board: Provides a stable surface for slicing the eggplant and other ingredients.
Knife: Necessary for slicing the eggplant into rounds and cutting the roasted red peppers if needed.
Measuring spoons: Useful for measuring out the olive oil and pesto accurately.
Spatula: Helps in spreading the pesto evenly on the bread slices.
Serving plate: For assembling and serving the finished sandwiches.
How to Save Time on This Recipe
Use store-bought pesto: Opt for store-bought pesto to save time on preparation.
Pre-sliced eggplant: Purchase pre-sliced eggplant to skip the slicing step.
Roasted red peppers in a jar: Use jarred roasted red peppers instead of roasting them yourself.
Grill in batches: Grill multiple eggplant slices at once to reduce cooking time.
Assemble ahead: Prepare and assemble the sandwiches ahead of time, then grill just before serving.
Grilled Eggplant And Pesto Sandwiches Recipe
Ingredients
Main Ingredients
- 1 large eggplant sliced into rounds
- 4 tablespoon olive oil
- 1 cup pesto store-bought or homemade
- 8 slices bread your choice
- 1 cup arugula
- 1 cup roasted red peppers sliced
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Brush the eggplant slices with olive oil and season with salt and pepper.
- 3. Grill the eggplant slices for about 3-4 minutes on each side, until tender and grill marks appear.
- 4. Toast the bread slices on the grill for about 1-2 minutes, until lightly browned.
- 5. Spread pesto on one side of each bread slice.
- 6. Layer the grilled eggplant, arugula, and roasted red peppers on four of the bread slices.
- 7. Top with the remaining bread slices, pesto side down.
- 8. Serve immediately and enjoy!
Nutritional Value
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