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Grilled Eggplant And Pesto Sandwiches Recipe
A delicious and easy-to-make sandwich with grilled eggplant and fresh pesto.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Dinner, Lunch
Cuisine:
Italian
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
large
eggplant
sliced into rounds
4
tablespoon
olive oil
1
cup
pesto
store-bought or homemade
8
slices
bread
your choice
1
cup
arugula
1
cup
roasted red peppers
sliced
Instructions
1. Preheat your grill to medium-high heat.
2. Brush the eggplant slices with olive oil and season with salt and pepper.
3. Grill the eggplant slices for about 3-4 minutes on each side, until tender and grill marks appear.
4. Toast the bread slices on the grill for about 1-2 minutes, until lightly browned.
5. Spread pesto on one side of each bread slice.
6. Layer the grilled eggplant, arugula, and roasted red peppers on four of the bread slices.
7. Top with the remaining bread slices, pesto side down.
8. Serve immediately and enjoy!
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
40
g
|
Protein:
8
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Sodium:
600
mg
|
Potassium:
450
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Sandwich, Vegetarian
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