Transform your typical side dish with these delicious carrot parsnip fries. They are a healthier alternative to traditional fries, offering a sweet and savory flavor profile that pairs perfectly with any main course. These fries are easy to prepare and bake to crispy perfection in the oven.
While most of the ingredients in this recipe are common, you might not always have parsnips on hand. Parsnips are root vegetables similar to carrots but with a slightly sweeter and nuttier flavor. They can usually be found in the produce section of your supermarket, often near the carrots and other root vegetables.
Ingredients for Carrot Parsnip Fries Recipe
Carrots: These root vegetables add a sweet and earthy flavor to the fries.
Parsnips: Similar to carrots but with a nuttier taste, they complement the sweetness of the carrots.
Olive oil: Helps to coat the fries and ensures they bake to a crispy texture.
Salt: Enhances the natural flavors of the vegetables.
Black pepper: Adds a bit of heat and depth to the fries.
Garlic powder: Provides a savory, aromatic flavor that pairs well with the sweetness of the vegetables.
Technique Tip for Making Perfect Fries
When preparing carrot and parsnip fries, ensure that the fries are cut into uniform sizes. This promotes even cooking and helps achieve that perfect crispy texture. Additionally, don't overcrowd the baking sheet; giving each fry enough space allows hot air to circulate properly, which is key to achieving a golden, crispy exterior.
Suggested Side Dishes
Alternative Ingredients
carrots - Substitute with sweet potatoes: Sweet potatoes have a similar texture and sweetness when roasted, making them a great alternative.
parsnips - Substitute with turnips: Turnips have a slightly peppery flavor that complements the sweetness of carrots or sweet potatoes, providing a similar texture when roasted.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for olive oil in roasting.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor profile.
black pepper - Substitute with white pepper: White pepper has a slightly milder flavor but can be used in the same quantity to provide a similar level of heat.
garlic powder - Substitute with onion powder: Onion powder offers a different but complementary flavor, adding depth to the dish in a similar way to garlic powder.
Alternative Recipes Similar to This One
How to Store and Freeze Your Fries
Allow the carrot and parsnip fries to cool completely before storing. This prevents condensation, which can make them soggy.
Place the cooled fries in an airtight container or a resealable plastic bag. If you're using a container, line it with a paper towel to absorb any excess moisture.
Store the container or bag in the refrigerator. The fries will stay fresh for up to 3 days.
To reheat, preheat your oven to 375°F (190°C). Spread the fries on a baking sheet and bake for about 10 minutes, or until they are heated through and crispy again.
For freezing, arrange the cooled fries in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 1-2 hours.
Once frozen, transfer the fries to a resealable freezer bag or airtight container. Label with the date and store in the freezer for up to 2 months.
When ready to eat, preheat your oven to 400°F (200°C). Spread the frozen fries on a baking sheet and bake for 15-20 minutes, or until they are hot and crispy.
Avoid microwaving the fries, as this can make them mushy. Always opt for oven reheating to maintain their crispiness.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Spread the leftover carrot and parsnip fries on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping halfway through, until they are heated through and regain some crispiness.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the fries in a single layer in the air fryer basket. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even reheating.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the fries in the skillet and cook for 5-7 minutes, stirring occasionally, until they are warmed through and slightly crispy.
Microwave Method: Place the fries on a microwave-safe plate in a single layer. Cover them with a damp paper towel to prevent them from drying out. Microwave on high for 1-2 minutes, checking and stirring halfway through. Note that this method may not retain the original crispiness.
Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Spread the fries on the toaster oven tray in a single layer. Heat for 10-12 minutes, flipping halfway through, until they are hot and slightly crispy.
Essential Tools for This Recipe
Oven: Used to bake the carrot and parsnip fries at the specified temperature until they are golden and crispy.
Baking sheet: A flat, rectangular metal pan used to hold the fries while they bake in the oven.
Parchment paper: Used to line the baking sheet to prevent the fries from sticking and to make cleanup easier.
Mixing bowl: A large bowl used to toss the carrot and parsnip fries with olive oil, salt, pepper, and garlic powder.
Peeler: A tool used to remove the outer skin of the carrots and parsnips.
Knife: Used to cut the peeled carrots and parsnips into fry-shaped pieces.
Cutting board: A sturdy surface used to safely cut the carrots and parsnips.
Measuring spoons: Used to measure out the olive oil, salt, pepper, and garlic powder accurately.
Spatula: Used to flip the fries halfway through the baking process to ensure even cooking.
Time-Saving Tips for Making This Recipe
Prep ingredients ahead: Peel and cut the carrots and parsnips the night before to save time on cooking day.
Use pre-cut veggies: Purchase pre-cut carrots and parsnips from the store to skip the chopping step.
Batch seasoning: Mix the olive oil, salt, pepper, and garlic powder in a jar ahead of time for quick seasoning.
Line baking sheet: Always keep parchment paper on hand to quickly line your baking sheet without fuss.
Preheat oven early: Turn on the oven before you start prepping to ensure it's ready when you are.
Carrot Parsnip Fries Recipe
Ingredients
Main Ingredients
- 3 large carrots peeled and cut into fries
- 3 large parsnips peeled and cut into fries
- 2 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, toss the carrot and parsnip fries with olive oil, salt, pepper, and garlic powder until well coated.
- Spread the fries in a single layer on the prepared baking sheet.
- Bake for 25 minutes, flipping halfway through, until the fries are golden and crispy.
- Remove from the oven and serve immediately.
Nutritional Value
Keywords
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