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–+ servings

Carrot Parsnip Fries Recipe

Simple and delicious carrot and parsnip fries, perfect as a side dish or a healthy snack.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 3 large carrots peeled and cut into fries
  • 3 large parsnips peeled and cut into fries
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss the carrot and parsnip fries with olive oil, salt, pepper, and garlic powder until well coated.
  3. Spread the fries in a single layer on the prepared baking sheet.
  4. Bake for 25 minutes, flipping halfway through, until the fries are golden and crispy.
  5. Remove from the oven and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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