Burrito bowls are a delightful and customizable meal that brings together a variety of fresh and flavorful ingredients. Perfect for a quick lunch or a hearty dinner, these bowls are packed with protein, veggies, and delicious toppings, making them a favorite for many.
Some ingredients in this recipe might not be commonly found in every household. For instance, guacamole and black beans might not be staples in every pantry. When heading to the supermarket, make sure to pick up these items along with fresh cherry tomatoes and shredded cheddar cheese to ensure you have everything needed for this vibrant dish.
Ingredients for Burrito Bowls Recipe
Rice: A staple base for the bowl, providing a neutral canvas for the other flavors.
Black beans: Adds protein and a creamy texture to the bowl.
Corn: Provides a sweet and crunchy element.
Cherry tomatoes: Adds a burst of freshness and acidity.
Lettuce: Gives a crisp and refreshing crunch.
Cheddar cheese: Adds a rich and creamy flavor.
Sour cream: Provides a tangy and creamy topping.
Guacamole: Adds a creamy and flavorful element.
Chicken breast: Provides a hearty and protein-rich component.
Technique Tip for Burrito Bowls
To enhance the flavor of your chicken breast, marinate it for at least 30 minutes before cooking. Use a mixture of olive oil, lime juice, garlic, cumin, and chili powder. This will infuse the chicken with a rich, zesty taste that complements the other ingredients in your burrito bowl.
Suggested Side Dishes
Alternative Ingredients
cooked rice - Substitute with quinoa: Quinoa is a protein-rich grain that provides a similar texture and nutritional profile.
black beans - Substitute with pinto beans: Pinto beans have a similar texture and flavor, making them an excellent alternative.
cooked corn - Substitute with frozen peas: Frozen peas offer a sweet flavor and similar texture, adding a different but complementary taste.
cherry tomatoes - Substitute with diced bell peppers: Bell peppers provide a crunchy texture and a sweet, slightly tangy flavor.
shredded lettuce - Substitute with spinach: Spinach offers a similar leafy texture and adds additional nutrients.
shredded cheddar cheese - Substitute with feta cheese: Feta cheese provides a tangy flavor and crumbly texture that complements the other ingredients.
sour cream - Substitute with Greek yogurt: Greek yogurt has a similar creamy texture and tangy taste, with added protein benefits.
guacamole - Substitute with hummus: Hummus offers a creamy texture and rich flavor, providing a different but delicious twist.
cooked and diced chicken breast - Substitute with tofu: Tofu is a great plant-based protein that absorbs flavors well and provides a similar texture.
Alternative Recipes Similar to Burrito Bowls
How to Store or Freeze This Recipe
- To keep your burrito bowls fresh and delicious, store each component separately in airtight containers. This prevents the ingredients from getting soggy and maintains their individual flavors.
- For the cooked rice, place it in a container and refrigerate. It can last up to 4-5 days. If you prefer, you can also freeze the rice in portion-sized bags for up to 3 months.
- Store the diced chicken breast in a separate container. It will stay good in the fridge for about 3-4 days. If freezing, ensure the chicken is cooled completely before placing it in a freezer-safe bag or container. It can be frozen for up to 2 months.
- Keep the black beans and corn in their own containers. They can be refrigerated for up to 4-5 days. If you want to freeze them, spread them out on a baking sheet to freeze individually before transferring to a freezer bag. They can be frozen for up to 3 months.
- Cherry tomatoes and shredded lettuce should be stored in the fridge in separate containers. Tomatoes can last up to a week, while lettuce should be consumed within 3-4 days for optimal freshness.
- Shredded cheddar cheese can be stored in an airtight container or resealable bag in the fridge for up to 1 week. For longer storage, freeze the cheese for up to 2 months.
- Sour cream and guacamole should be kept in the fridge. Sour cream can last up to 2 weeks, while guacamole is best consumed within 2-3 days to avoid browning. To extend the life of guacamole, press plastic wrap directly onto its surface before sealing the container.
- When ready to assemble your burrito bowls, simply reheat the rice, chicken, beans, and corn in the microwave or on the stovetop. Add the fresh ingredients and enjoy a quick, delicious meal!
How to Reheat Leftovers
Microwave Method:
- Transfer your burrito bowl to a microwave-safe container.
- Cover the bowl with a microwave-safe lid or a damp paper towel to retain moisture.
- Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
- Check the temperature and heat in 30-second intervals if needed until the chicken and rice are hot.
- Add fresh lettuce, sour cream, and guacamole after reheating to maintain their texture and flavor.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the burrito bowl in an oven-safe dish.
- Cover the dish with aluminum foil to prevent the rice and chicken from drying out.
- Bake for 15-20 minutes, or until the chicken and rice are thoroughly heated.
- Add fresh lettuce, sour cream, and guacamole after reheating to keep them crisp and cool.
Stovetop Method:
- Heat a skillet over medium heat and add a small amount of olive oil or butter.
- Add the rice and chicken to the skillet, stirring occasionally to prevent sticking.
- Cook for 5-7 minutes, or until the chicken and rice are heated through.
- Transfer to a bowl and top with fresh lettuce, sour cream, and guacamole.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the burrito bowl components (excluding lettuce, sour cream, and guacamole) in the air fryer basket.
- Heat for 5-7 minutes, shaking the basket halfway through to ensure even heating.
- Once heated, transfer to a bowl and add fresh lettuce, sour cream, and guacamole.
Steamer Method:
- Set up a steamer pot with water and bring it to a boil.
- Place the burrito bowl components (excluding lettuce, sour cream, and guacamole) in a heatproof dish and place it in the steamer basket.
- Cover and steam for 5-10 minutes, or until the chicken and rice are heated through.
- Transfer to a bowl and top with fresh lettuce, sour cream, and guacamole.
Best Tools for Making Burrito Bowls
Skillet: used to cook the chicken breast until fully cooked.
Knife: essential for dicing the cooked chicken breast into small pieces.
Cutting board: provides a safe surface for cutting and dicing the chicken and halving the cherry tomatoes.
Measuring cups: used to measure out the ingredients like rice, black beans, corn, cherry tomatoes, lettuce, cheddar cheese, sour cream, and guacamole.
Mixing bowl: used to combine and layer the ingredients for the burrito bowl.
Rice cooker: an optional tool to cook the rice according to package instructions.
Colander: used to drain and rinse the black beans.
Serving spoon: used to layer and serve the ingredients in the bowl.
Spatula: helpful for stirring and cooking the chicken breast in the skillet.
How to Save Time on This Recipe
Cook in bulk: Prepare rice and chicken breast in larger quantities and store them in the fridge for quick assembly throughout the week.
Use pre-cut veggies: Purchase pre-cut lettuce and cherry tomatoes to save chopping time.
Opt for canned ingredients: Use canned black beans and corn to eliminate cooking time.
Ready-made toppings: Buy pre-made guacamole and sour cream to save on preparation.
One-pan cooking: Cook the chicken breast and corn together in one skillet to save on cleaning time.
Burrito Bowls Recipe
Ingredients
Main Ingredients
- 1 cup Rice cooked
- 1 can Black Beans drained and rinsed
- 1 cup Corn cooked
- 1 cup Cherry Tomatoes halved
- 1 cup Lettuce shredded
- 1 cup Cheddar Cheese shredded
- 1 cup Sour Cream
- 1 cup Guacamole
- 1 lb Chicken Breast cooked and diced
Instructions
- 1. Cook the rice according to package instructions.
- 2. In a skillet, cook the chicken breast until fully cooked and dice into small pieces.
- 3. Prepare the black beans, corn, cherry tomatoes, lettuce, cheddar cheese, sour cream, and guacamole.
- 4. In a bowl, layer the rice, black beans, corn, cherry tomatoes, lettuce, cheddar cheese, sour cream, guacamole, and diced chicken breast.
- 5. Serve immediately and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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