These apple cinnamon oatmeal squares are a delightful and healthy treat that combines the comforting flavors of cinnamon and apple. Perfect for breakfast or a snack, they are easy to make and packed with wholesome ingredients. The combination of rolled oats, unsweetened applesauce, and fresh diced apple creates a moist and flavorful square that is sure to satisfy your cravings.
Most of the ingredients in this recipe are common pantry staples, but you might need to pick up a few items if you don't already have them. Unsweetened applesauce is a key ingredient that adds moisture and natural sweetness without extra sugar. Make sure to get rolled oats rather than instant oats for the best texture. Fresh diced apple is essential for adding a burst of flavor and juiciness to the squares.
Ingredients For Apple Cinnamon Oatmeal Squares
Rolled oats: These are whole oats that have been steamed and flattened, providing a chewy texture and nutty flavor.
Milk: Any type of milk can be used, whether dairy or plant-based, to add moisture and richness.
Unsweetened applesauce: This adds natural sweetness and moisture without adding extra sugar.
Cinnamon: A warm spice that pairs perfectly with apples and oats, adding depth of flavor.
Baking powder: This leavening agent helps the squares rise and become fluffy.
Vanilla extract: Adds a sweet, aromatic flavor that enhances the overall taste.
Salt: A pinch of salt balances the sweetness and enhances the other flavors.
Diced apple: Fresh apple pieces add a burst of flavor and juiciness to the squares.
Technique Tip for This Recipe
To enhance the flavor and texture of your apple cinnamon oatmeal squares, consider toasting the rolled oats in a dry skillet over medium heat for a few minutes until they become fragrant and slightly golden. This step will add a nutty depth to the dish. Additionally, when folding in the diced apple, make sure the pieces are evenly distributed to ensure every bite has a burst of apple flavor.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
any kind milk - Substitute with almond milk: Almond milk is a dairy-free option that adds a subtle nutty flavor and is lower in calories.
unsweetened applesauce - Substitute with mashed banana: Mashed banana adds natural sweetness and moisture, similar to applesauce.
cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice includes cinnamon along with other spices like nutmeg and cloves, adding a more complex flavor profile.
baking powder - Substitute with baking soda and cream of tartar: Mixing ¼ teaspoon of baking soda with ½ teaspoon of cream of tartar can replace 1 teaspoon of baking powder.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor that can enhance the overall taste.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and offers a slightly different mineral content and flavor.
diced apple - Substitute with diced pear: Pears have a similar texture and sweetness, making them a good alternative to apples.
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How to Store or Freeze This Recipe
- To keep your apple cinnamon oatmeal squares fresh, store them in an airtight container at room temperature for up to 3 days. This will help maintain their moist texture and delicious flavor.
- For longer storage, place the squares in the refrigerator. They will stay good for up to a week. Make sure the container is sealed tightly to prevent any unwanted moisture from getting in.
- If you want to freeze the squares, first let them cool completely. This step is crucial to avoid condensation, which can make the squares soggy.
- Once cooled, wrap each square individually in plastic wrap or aluminum foil. This extra layer of protection helps preserve their taste and texture.
- After wrapping, place the squares in a resealable freezer bag or an airtight container. Label the bag or container with the date so you can keep track of their freshness.
- When you're ready to enjoy a frozen square, simply remove it from the freezer and let it thaw at room temperature for a few hours. For a quicker option, you can microwave it for about 20-30 seconds.
- If you prefer a warm treat, reheat the thawed squares in the oven at 350°F (175°C) for about 10 minutes. This will bring back their freshly baked aroma and texture.
- For an added touch, sprinkle a bit of extra cinnamon or drizzle some honey on top before serving. This will enhance the flavor and make your oatmeal squares even more delightful.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the apple cinnamon oatmeal squares on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until warmed through. This method helps maintain the texture and flavor of the squares.
Microwave Method: Place a square on a microwave-safe plate. Cover it with a damp paper towel to keep it moist. Microwave on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly. This is a quick and convenient method, perfect for busy mornings.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the oatmeal square on a piece of aluminum foil or a small baking tray. Heat for about 5-10 minutes. This method is great for achieving a slightly crispy edge while keeping the inside soft.
Skillet Method: Heat a non-stick skillet over medium-low heat. Add a small amount of butter or coconut oil to the skillet. Place the oatmeal square in the skillet and cover with a lid. Heat for about 3-5 minutes on each side, or until warmed through. This method can give the squares a delightful, slightly caramelized crust.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the oatmeal squares in the air fryer basket in a single layer. Heat for about 5-7 minutes, checking halfway through to ensure they don't overcook. This method is excellent for a quick reheat with a bit of crispiness.
Best Tools for This Recipe
Oven: Used to bake the oatmeal squares at 350°F (175°C) until they are golden brown.
Mixing bowl: Essential for combining the oats, milk, applesauce, cinnamon, baking powder, vanilla extract, and salt.
Spatula: Handy for folding in the diced apple into the mixture.
Baking dish: The container where you pour the mixture before baking. It should be greased to prevent sticking.
Measuring cups: Necessary for accurately measuring the rolled oats, milk, and applesauce.
Measuring spoons: Used to measure the cinnamon, baking powder, vanilla extract, and salt.
Knife: Required for dicing the apple into small pieces.
Cutting board: Provides a safe surface for dicing the apple.
Cooling rack: Allows the baked oatmeal squares to cool evenly before cutting into squares.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Dice the apple and measure out the oats, milk, and applesauce the night before to save time in the morning.
Use a food processor: Quickly combine the oats, applesauce, and milk in a food processor for a smoother mixture.
Preheat the oven early: Turn on the oven before you start mixing the ingredients so it's ready to go when you are.
Line the baking dish: Use parchment paper to line the baking dish for easy cleanup and quicker removal of the squares.
Batch cooking: Double the recipe and freeze extra squares for a quick breakfast later.
Apple Cinnamon Oatmeal Squares
Ingredients
Main Ingredients
- 2 cups rolled oats
- 1 cup milk any kind
- 1 cup applesauce unsweetened
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1 cup diced apple
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine oats, milk, applesauce, cinnamon, baking powder, vanilla extract, and salt.
- Fold in the diced apple.
- Pour the mixture into a greased baking dish.
- Bake for 30 minutes or until the top is golden brown.
- Let it cool before cutting into squares.
Nutritional Value
Keywords
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