This delightful avocado egg salad tartine is a perfect blend of creamy avocados and protein-packed hard-boiled eggs. It's a quick and nutritious option for breakfast or a light lunch, offering a satisfying crunch with every bite of toasted bread. The addition of mayonnaise and lemon juice brings a tangy twist that elevates the flavors.
While most of the ingredients in this recipe are commonly found in households, you might need to ensure you have ripe avocados and fresh lemon juice. If you don't regularly keep mayonnaise at home, make sure to pick some up at the supermarket. Fresh chives or parsley for garnishing can also add a nice touch if you want to elevate the presentation.
Ingredients For Avocado Egg Salad Tartine
Avocados: Ripe and creamy, these are the base of the salad, providing a rich texture and flavor.
Hard-boiled eggs: These add protein and a satisfying bite to the salad.
Mayonnaise: Adds creaminess and binds the ingredients together.
Lemon juice: Provides a fresh, tangy flavor that balances the richness of the avocados and mayonnaise.
Bread: Toasted slices serve as the perfect crunchy base for the salad.
Technique Tip for This Recipe
When mashing the avocados, use a fork to achieve a creamy yet slightly chunky texture. This adds a delightful contrast to the smoothness of the mayonnaise and the firmness of the hard-boiled eggs.
Suggested Side Dishes
Alternative Ingredients
ripe avocados - Substitute with mashed chickpeas: Mashed chickpeas provide a creamy texture and a mild flavor that can mimic the consistency of avocados.
ripe avocados - Substitute with hummus: Hummus offers a creamy texture and a rich flavor, making it a good alternative to avocados.
hard-boiled eggs - Substitute with firm tofu: Firm tofu can be crumbled to mimic the texture of hard-boiled eggs and provides a similar protein content.
hard-boiled eggs - Substitute with chickpea flour scramble: Chickpea flour scramble can replicate the texture and protein content of hard-boiled eggs.
mayonnaise - Substitute with Greek yogurt: Greek yogurt offers a creamy texture and tangy flavor, making it a healthier alternative to mayonnaise.
mayonnaise - Substitute with mashed avocado: Mashed avocado can provide a creamy texture and healthy fats, similar to mayonnaise.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, making it a good alternative to lemon juice.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a tangy flavor and acidity, similar to lemon juice.
bread - Substitute with whole grain bread: Whole grain bread offers more fiber and nutrients compared to regular bread.
bread - Substitute with lettuce wraps: Lettuce wraps provide a low-carb and gluten-free alternative to bread.
Other Alternative Recipes Similar to This Tartine
How to Store / Freeze This Tartine
- To keep your avocado egg salad fresh, store it in an airtight container. This helps prevent the avocado from browning and keeps the flavors intact.
- For added freshness, press a piece of plastic wrap directly onto the surface of the salad before sealing the container. This minimizes air exposure.
- Store the container in the refrigerator. The avocado egg salad will stay fresh for up to 2 days.
- If you want to prepare the avocado egg salad in advance, consider keeping the avocado and egg mixture separate. Mix them together just before serving to maintain the best texture and flavor.
- Freezing the avocado egg salad is not recommended. The avocado tends to become mushy and watery upon thawing, which can affect the overall quality of the dish.
- If you must freeze, consider freezing only the hard-boiled eggs and mayonnaise mixture. Add fresh avocado and lemon juice after thawing for a fresher taste.
- To freeze the egg mixture, place it in a freezer-safe container or a resealable plastic bag. Label it with the date and use it within one month.
- When ready to use, thaw the egg mixture in the refrigerator overnight. Once thawed, mix in freshly mashed avocado and lemon juice.
- Always toast the bread slices just before serving to ensure they remain crisp and delicious.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the tartines on a baking sheet and cover them loosely with aluminum foil to prevent the bread from becoming too crispy. Heat for about 10 minutes or until warmed through.
If you're in a hurry, use a microwave. Place the tartine on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 30-second intervals until the avocado egg salad is warm. Be cautious not to overheat, as the avocado can become mushy.
For a stovetop method, use a non-stick skillet over medium-low heat. Place the tartine in the skillet and cover with a lid. Heat for about 5 minutes, checking occasionally to ensure the bread doesn't burn.
If you have a toaster oven, set it to 350°F (175°C). Place the tartines on the rack and heat for about 5-7 minutes. This method helps maintain the bread's crispiness while warming the avocado egg salad.
For an air fryer, preheat to 320°F (160°C). Place the tartines in the basket and heat for 3-5 minutes. This method is quick and helps retain the bread's texture while evenly warming the avocado egg salad.
Best Tools for This Recipe
Bowl: Use this to mash the avocados and mix all the ingredients together.
Fork: Perfect for mashing the avocados to the desired consistency.
Knife: Essential for chopping the hard-boiled eggs and any garnishes like chives or parsley.
Cutting board: Provides a stable surface for chopping the eggs and garnishes.
Toaster: Toast the bread slices to your preferred level of crispiness.
Spoon: Useful for mixing the ingredients and spreading the avocado egg salad on the toasted bread.
Measuring spoons: Ensure you get the right amount of mayonnaise and lemon juice for the perfect balance of flavors.
Serving plate: Arrange the tartines on this for a beautiful presentation.
How to Save Time on This Recipe
Pre-mash the avocados: Mash the avocados ahead of time and store them in an airtight container to save time.
Pre-boil the eggs: Hard-boil the eggs in advance and keep them in the fridge for quick assembly.
Use a food processor: Quickly chop eggs and mix ingredients using a food processor.
Toast in batches: Toast multiple bread slices at once using an oven or toaster oven.
Prepare garnishes ahead: Chop chives or parsley in advance and store them in the fridge.
Avocado Egg Salad Tartine Recipe
Ingredients
Main Ingredients
- 2 ripe avocados
- 4 hard-boiled eggs
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 slices bread
- chopped chives or parsley Optional, for garnish
Instructions
- Peel and mash the avocados in a bowl.
- Chop the hard-boiled eggs and add them to the bowl.
- Mix in the mayonnaise, lemon juice, salt, and pepper.
- Toast the bread slices.
- Spread the avocado egg salad on the toasted bread.
- Garnish with chopped chives or parsley if desired.
Nutritional Value
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