This vibrant zucchini and grilled corn salad is a perfect summer dish, combining the fresh flavors of zucchini, grilled corn, and cherry tomatoes. It's light, refreshing, and packed with nutrients, making it an ideal side dish or a light main course.
Some ingredients in this recipe might not be commonly found in every household. For instance, feta cheese adds a tangy and creamy element to the salad, which might require a trip to the supermarket. Additionally, cherry tomatoes and red onion are essential for adding color and flavor, so ensure you pick these up if they're not already in your pantry.
Ingredients For Zucchini And Grilled Corn Salad
Zucchini: A versatile summer squash that adds a mild flavor and crunchy texture to the salad.
Grilled corn: Adds a smoky sweetness to the salad, enhancing its overall flavor profile.
Cherry tomatoes: These small, juicy tomatoes add a burst of sweetness and vibrant color.
Red onion: Provides a sharp, tangy flavor that balances the sweetness of the other ingredients.
Feta cheese: A crumbly, tangy cheese that adds a creamy texture and salty flavor.
Olive oil: Used as a base for the dressing, adding a rich, fruity flavor.
Lemon juice: Adds a fresh, zesty acidity to the dressing.
Salt: Enhances the flavors of all the ingredients.
Black pepper: Adds a hint of spiciness and depth to the salad.
Technique Tip for This Recipe
When grilling the corn, make sure to rotate the ears frequently to achieve an even char. This not only enhances the flavor but also adds a delightful smokiness to the salad. If you don't have a grill, you can also achieve a similar effect by using a grill pan on your stovetop.
Suggested Side Dishes
Alternative Ingredients
zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a great alternative.
grilled corn - Substitute with canned corn: Canned corn can be used in a pinch; just make sure to drain and rinse it well.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them a suitable replacement.
red onion - Substitute with shallots: Shallots offer a milder flavor and can be used in place of red onions.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and crumbly texture, making it a good alternative.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and can be used in place of olive oil.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it a good substitute.
salt - Substitute with sea salt: Sea salt can be used in place of regular salt for a slightly different mineral flavor.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile, making it a suitable alternative.
Other Alternative Recipes Similar to This Salad
How to Store/Freeze This Salad
- Allow the zucchini and grilled corn salad to cool completely before storing. This helps maintain the freshness and texture of the vegetables.
- Transfer the salad to an airtight container. This will prevent any unwanted odors from seeping in and keep the salad crisp.
- Store the container in the refrigerator. The salad will stay fresh for up to 3 days.
- If you plan to keep the salad longer, consider freezing the grilled corn and zucchini separately. This helps preserve their texture and flavor.
- To freeze, spread the grilled corn kernels and zucchini slices on a baking sheet in a single layer. Freeze until solid, then transfer to a freezer-safe bag or container.
- Label the container with the date to keep track of its freshness.
- When ready to use, thaw the frozen vegetables in the refrigerator overnight. Combine with fresh cherry tomatoes, red onion, and feta cheese before serving.
- For best results, add the olive oil, lemon juice, salt, and pepper just before serving to maintain the salad's vibrant flavor and texture.
How to Reheat Leftovers
Microwave Method:
- Transfer the zucchini and grilled corn salad to a microwave-safe dish.
- Cover the dish with a microwave-safe lid or a damp paper towel to retain moisture.
- Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
- Check the temperature and heat for an additional 30 seconds if needed. Be cautious not to overheat as the zucchini can become mushy.
Stovetop Method:
- Place a non-stick skillet over medium heat and add a small amount of olive oil.
- Add the zucchini and grilled corn salad to the skillet.
- Stir occasionally and heat for about 3-5 minutes until warmed through.
- Remove from heat and let it cool slightly before serving to maintain the texture of the cherry tomatoes and feta cheese.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the zucchini and grilled corn salad evenly on a baking sheet.
- Cover the baking sheet with aluminum foil to prevent drying out.
- Bake for about 10-15 minutes, stirring halfway through to ensure even heating.
- Remove from the oven and let it cool slightly before serving.
Room Temperature Method:
- If you prefer not to reheat, simply let the zucchini and grilled corn salad sit at room temperature for about 30 minutes.
- This allows the flavors to meld together while maintaining the crispness of the vegetables.
- Toss gently before serving to redistribute the olive oil and lemon juice dressing.
Best Tools for This Recipe
Grill: Used to char the corn and bring out a smoky flavor.
Tongs: Handy for turning the corn on the grill to ensure even charring.
Knife: Essential for slicing the zucchini thinly and halving the cherry tomatoes.
Cutting board: Provides a safe surface for slicing the vegetables.
Mixing bowl: Used to combine the zucchini, grilled corn, cherry tomatoes, and red onion.
Measuring cups: Necessary for measuring out the olive oil, lemon juice, and feta cheese.
Measuring spoons: Used to measure the salt and pepper accurately.
Salad tongs: Useful for tossing the salad ingredients together.
Serving platter: Ideal for presenting the finished salad.
Lemon squeezer: Helps to extract fresh lemon juice efficiently.
How to Save Time on Making This Salad
Pre-grill the corn: Grill the corn ahead of time and store the kernels in the fridge. This will save you about 10 minutes when assembling the salad.
Use a mandoline: Slice the zucchini quickly and uniformly with a mandoline. This ensures even cooking and presentation.
Pre-make the dressing: Mix the olive oil, lemon juice, salt, and pepper in a jar and store it in the fridge. Shake well before using.
Buy pre-crumbled feta: Save time by purchasing pre-crumbled feta cheese instead of crumbling it yourself.
Zucchini And Grilled Corn Salad Recipe
Ingredients
Main Ingredients
- 2 Zucchini sliced thin
- 2 ears Corn grilled and kernels removed
- 1 cup Cherry Tomatoes halved
- ¼ cup Red Onion thinly sliced
- ¼ cup Feta Cheese crumbled
- 2 tablespoon Olive Oil
- 1 tablespoon Lemon Juice freshly squeezed
- 1 teaspoon Salt to taste
- ½ teaspoon Black Pepper freshly ground
Instructions
- 1. Preheat the grill to medium-high heat.
- 2. Grill the corn until charred, about 10 minutes. Remove kernels.
- 3. In a mixing bowl, combine zucchini, grilled corn, cherry tomatoes, and red onion.
- 4. Add olive oil, lemon juice, salt, and pepper. Toss to combine.
- 5. Sprinkle feta cheese on top before serving.
Nutritional Value
Keywords
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