This vegetarian tortilla soup is a hearty and flavorful dish that's perfect for any season. Packed with fresh vegetables, black beans, and a blend of spices, it's a comforting meal that can be enjoyed by everyone. The garnishes of avocado, cilantro, and tortilla chips add a delightful texture and taste to each bowl.
While most of the ingredients for this vegetarian tortilla soup are commonly found in your pantry, you might need to pick up a few items from the supermarket. Fresh avocado and cilantro are essential for the garnish, and you’ll want to ensure you have a can of black beans and diced tomatoes on hand. Don’t forget the tortilla chips for that perfect crunch!
Ingredients For Vegetarian Tortilla Soup
Olive oil: Used for sautéing the vegetables, adding a rich flavor and helping to cook them evenly.
Onion: Adds a sweet and savory base to the soup, enhancing the overall flavor.
Garlic: Provides a pungent and aromatic depth to the soup.
Red bell pepper: Adds a sweet and slightly fruity flavor, along with vibrant color.
Green bell pepper: Offers a slightly bitter and earthy taste, balancing the sweetness of the red bell pepper.
Corn kernels: Adds a sweet and juicy texture to the soup.
Black beans: Provides protein and a hearty texture, making the soup more filling.
Diced tomatoes: Adds acidity and a rich tomato flavor to the broth.
Vegetable broth: Forms the base of the soup, providing a savory and flavorful liquid.
Ground cumin: Adds a warm and earthy spice to the soup.
Chili powder: Provides a mild heat and a complex flavor profile.
Salt: Enhances the flavors of all the ingredients.
Black pepper: Adds a sharp and spicy note to the soup.
Avocado: Used as a garnish, adding a creamy and rich texture.
Cilantro: Adds a fresh and citrusy flavor as a garnish.
Tortilla chips: Provides a crunchy texture and a salty contrast to the soup.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them until they are translucent and fragrant, but not browned. This will ensure that the flavors are well-developed without introducing any bitterness. Additionally, to enhance the flavor of the spices, you can toast the ground cumin and chili powder in the pot for about 30 seconds before adding the vegetable broth. This technique releases the essential oils in the spices, making the soup more aromatic and flavorful.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties.
onion - Substitute with shallots: Shallots provide a milder and slightly sweeter flavor.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it has a slightly different flavor profile.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and texture.
green bell pepper - Substitute with poblano pepper: Poblano peppers add a mild heat and a slightly different flavor.
corn kernels - Substitute with frozen corn: Frozen corn is convenient and retains much of the fresh corn flavor.
black beans - Substitute with pinto beans: Pinto beans have a similar texture and can be used interchangeably in soups.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes provide a similar tomato base but with a different texture.
vegetable broth - Substitute with chicken broth: For non-vegetarians, chicken broth adds a rich flavor, though it is not vegetarian.
ground cumin - Substitute with ground coriander: Ground coriander has a different flavor but can add a similar warmth to the soup.
chili powder - Substitute with paprika: Paprika provides a milder heat and a smoky flavor.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with a depth of umami flavor.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile.
avocado - Substitute with sour cream: Sour cream adds a creamy texture and tangy flavor as a garnish.
cilantro - Substitute with parsley: Parsley provides a fresh, herbaceous note without the strong flavor of cilantro.
tortilla chips - Substitute with croutons: Croutons add a crunchy texture, though they have a different flavor.
Other Alternative Recipes
How To Store / Freeze This Dish
- Allow the vegetarian tortilla soup to cool completely before storing. This helps prevent condensation, which can lead to soggy tortilla chips if stored together.
- Transfer the cooled soup into airtight containers. For easy portioning, consider using individual serving-sized containers.
- Label the containers with the date of preparation. This ensures you keep track of freshness and consume the soup within a safe timeframe.
- Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The flavors will meld beautifully, making the soup even more delicious.
- For longer storage, place the airtight containers in the freezer. The soup can be frozen for up to 3 months without losing its delightful taste and texture.
- When ready to enjoy, thaw the soup in the refrigerator overnight if frozen. This gradual thawing helps maintain the integrity of the vegetables and broth.
- Reheat the soup on the stovetop over medium heat, stirring occasionally to ensure even heating. Alternatively, you can use a microwave, heating in short intervals and stirring in between.
- Avoid reheating the soup with the avocado slices, cilantro, and tortilla chips. These garnishes should be added fresh just before serving to maintain their texture and flavor.
- If you have leftover garnishes, store avocado slices in an airtight container with a squeeze of lemon juice to prevent browning. Keep cilantro in a damp paper towel inside a plastic bag, and store tortilla chips in a sealed bag to keep them crispy.
How To Reheat Leftovers
Stovetop Method: Pour the leftover vegetarian tortilla soup into a pot. Heat over medium heat, stirring occasionally, until it reaches your desired temperature. This method helps maintain the soup's texture and flavor.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. Continue heating in 1-minute intervals until hot.
Slow Cooker Method: Place the soup in a slow cooker. Set it to low and let it heat for 1-2 hours. This method is perfect if you want to keep the soup warm for an extended period.
Double Boiler Method: Fill a large pot with water and bring it to a simmer. Place a heatproof bowl with the soup over the simmering water. Stir occasionally until the soup is heated through. This gentle method prevents the soup from scorching.
Oven Method: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with aluminum foil. Heat for about 20-30 minutes, or until the soup is hot. This method is ideal if you're reheating a large batch.
Best Tools for This Recipe
Large pot: A large pot is essential for cooking the soup, allowing enough space for all the ingredients to simmer together.
Wooden spoon: A wooden spoon is perfect for stirring the ingredients without scratching the pot.
Cutting board: A cutting board provides a safe and stable surface for chopping the vegetables.
Chef's knife: A chef's knife is crucial for efficiently chopping the onion, garlic, bell peppers, and other ingredients.
Measuring spoons: Measuring spoons ensure you add the correct amounts of spices and seasonings.
Can opener: A can opener is needed to open the cans of black beans and diced tomatoes.
Colander: A colander is useful for draining and rinsing the black beans.
Ladle: A ladle helps in serving the soup into bowls without making a mess.
Bowls: Bowls are used for serving the soup.
Knife: A knife is needed for slicing the avocado and chopping the cilantro for garnish.
Tongs: Tongs can be handy for placing the tortilla chips on top of the soup as a garnish.
How to Save Time on This Recipe
Prep ingredients in advance: Chop the onion, garlic, and bell peppers ahead of time and store them in airtight containers.
Use canned items: Opt for canned black beans and diced tomatoes to save time on cooking and prepping.
Frozen corn: Use frozen corn kernels instead of fresh to cut down on prep time.
Pre-made broth: Use store-bought vegetable broth to avoid the lengthy process of making your own.
One-pot cooking: Cook everything in a single pot to minimize cleanup time.
Vegetarian Tortilla Soup
Ingredients
Main Ingredients
- 1 tablespoon Olive oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 Red bell pepper, chopped
- 1 Green bell pepper, chopped
- 1 cup Corn kernels
- 1 can Black beans, drained and rinsed
- 1 can Diced tomatoes
- 4 cups Vegetable broth
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 Avocado, sliced (for garnish)
- 1 Cilantro, chopped (for garnish)
- 1 Tortilla chips (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic. Sauté until softened.
- Add chopped red and green bell peppers. Cook for another 5 minutes.
- Stir in corn, black beans, diced tomatoes, and vegetable broth.
- Add ground cumin, chili powder, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Serve hot, garnished with avocado slices, chopped cilantro, and tortilla chips.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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