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–+ servings

Vegetarian Tortilla Soup

A hearty and flavorful vegetarian tortilla soup that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Red bell pepper, chopped
  • 1 Green bell pepper, chopped
  • 1 cup Corn kernels
  • 1 can Black beans, drained and rinsed
  • 1 can Diced tomatoes
  • 4 cups Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 Avocado, sliced (for garnish)
  • 1 Cilantro, chopped (for garnish)
  • 1 Tortilla chips (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic. Sauté until softened.
  3. Add chopped red and green bell peppers. Cook for another 5 minutes.
  4. Stir in corn, black beans, diced tomatoes, and vegetable broth.
  5. Add ground cumin, chili powder, salt, and black pepper. Bring to a boil.
  6. Reduce heat and simmer for 20 minutes.
  7. Serve hot, garnished with avocado slices, chopped cilantro, and tortilla chips.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Soup, Tortilla, Vegetarian
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