This vibrant vegan Cobb salad is a delightful twist on the classic, featuring a medley of fresh vegetables and a unique coconut bacon that adds a smoky, savory crunch. Perfect for a light lunch or a hearty side dish, this salad is both nutritious and satisfying.
One ingredient you might not have on hand is liquid smoke, which gives the coconut bacon its distinctive smoky flavor. You can find it in the condiment aisle of most supermarkets. Additionally, coconut flakes are essential for creating the bacon substitute and are usually available in the baking section.
Ingredients For Vegan Cobb Salad With Coconut Bacon
Romaine lettuce: Provides a crisp and refreshing base for the salad.
Cherry tomatoes: Adds a burst of sweetness and color.
Cucumber: Offers a cool, crunchy texture.
Avocado: Brings a creamy richness to the salad.
Red onion: Adds a sharp, tangy flavor.
Carrots: Contributes a sweet and crunchy element.
Chickpeas: Adds protein and a hearty texture.
Coconut flakes: Used to create the smoky, savory coconut bacon.
Soy sauce: Provides a salty, umami flavor for the coconut bacon.
Maple syrup: Adds a touch of sweetness to the coconut bacon and the dressing.
Liquid smoke: Gives the coconut bacon its smoky flavor.
Olive oil: Forms the base of the salad dressing.
Lemon juice: Adds a bright, tangy flavor to the dressing.
Dijon mustard: Provides a subtle kick and depth to the dressing.
Salt: Enhances the overall flavor of the salad.
Pepper: Adds a bit of heat and complexity to the dressing.
Technique Tip for This Recipe
When making coconut bacon, ensure the coconut flakes are evenly coated with the soy sauce, maple syrup, and liquid smoke mixture. Spread them out in a single layer on the baking sheet to ensure even cooking and prevent clumping. Stirring halfway through baking helps achieve a uniform crispiness.
Suggested Side Dishes
Alternative Ingredients
Romaine lettuce - Substitute with spinach: Spinach provides a similar texture and is packed with nutrients.
Cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them a great alternative.
Cucumber - Substitute with zucchini: Zucchini has a similar crunch and can be eaten raw, just like cucumber.
Avocado - Substitute with hummus: Hummus provides a creamy texture and healthy fats, similar to avocado.
Red onion - Substitute with green onions: Green onions offer a milder flavor and can be used raw in salads.
Carrots - Substitute with bell peppers: Bell peppers add a similar crunch and a burst of color to the salad.
Chickpeas - Substitute with edamame: Edamame offers a similar protein content and texture, making it a great alternative.
Coconut flakes - Substitute with tempeh bacon: Tempeh bacon provides a smoky flavor and crispy texture, similar to coconut bacon.
Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
Maple syrup - Substitute with agave nectar: Agave nectar provides a similar sweetness and consistency.
Liquid smoke - Substitute with smoked paprika: Smoked paprika adds a smoky flavor without the need for liquid smoke.
Olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and neutral flavor.
Lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor.
Dijon mustard - Substitute with whole grain mustard: Whole grain mustard provides a similar tangy flavor and texture.
Maple syrup - Substitute with date syrup: Date syrup offers a similar sweetness and is a natural sweetener.
Salt - Substitute with sea salt: Sea salt provides a similar salty flavor and is often less processed.
Pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze This Salad
To store the vegan Cobb salad, first ensure that the coconut bacon is completely cooled. This prevents it from becoming soggy when stored.
Separate the salad ingredients from the dressing and coconut bacon. This keeps the vegetables fresh and crisp.
Place the chopped romaine lettuce, cherry tomatoes, cucumber, avocado, red onion, carrots, and chickpeas in an airtight container. Store in the refrigerator for up to 3 days.
Store the coconut bacon in a separate airtight container at room temperature. It will stay crispy for up to a week.
Keep the dressing in a small jar or container with a tight-fitting lid. Refrigerate for up to 5 days. Shake well before using.
When ready to serve, combine the salad ingredients with the dressing and top with the coconut bacon.
For freezing, note that avocado and cucumber do not freeze well due to their high water content. It's best to add these fresh when ready to eat.
Freeze the romaine lettuce, cherry tomatoes, red onion, carrots, and chickpeas in a freezer-safe bag or container. They can be frozen for up to 2 months.
The coconut bacon can also be frozen. Place it in a freezer-safe bag, removing as much air as possible. It will keep for up to 3 months.
The dressing can be frozen in an ice cube tray. Once frozen, transfer the cubes to a freezer-safe bag. Thaw in the refrigerator before use.
When ready to enjoy, thaw the salad ingredients and dressing in the refrigerator overnight. Add fresh avocado and cucumber before serving.
How to Reheat Leftovers
For the coconut bacon, preheat your oven to 350°F (175°C). Spread the coconut bacon on a baking sheet and bake for 5-7 minutes, or until it becomes crispy again. Keep a close eye on it to prevent burning.
To reheat the chickpeas, you can use a skillet over medium heat. Add a small amount of olive oil and sauté the chickpeas for about 3-5 minutes until they are warmed through.
For the vegetables like romaine lettuce, cherry tomatoes, cucumber, avocado, red onion, and carrots, it's best to consume them cold. If you prefer them slightly warm, you can briefly microwave them for 10-15 seconds, but be cautious as they can become soggy.
The dressing can be reheated by placing it in a microwave-safe bowl and microwaving for 10-15 seconds. Alternatively, you can warm it in a small saucepan over low heat, stirring occasionally until it reaches the desired temperature.
Once all components are reheated, assemble your salad again by combining the vegetables, chickpeas, and dressing. Top with the crispy coconut bacon and enjoy immediately.
Best Tools for This Recipe
Oven: Used to bake the coconut flakes to create the coconut bacon.
Mixing bowl: Used to combine the coconut flakes with soy sauce, maple syrup, and liquid smoke.
Baking sheet: Used to spread the coconut flakes mixture for baking.
Large bowl: Used to combine the romaine lettuce, cherry tomatoes, cucumber, avocado, red onion, carrots, and chickpeas.
Small bowl: Used to whisk together the olive oil, lemon juice, dijon mustard, maple syrup, salt, and pepper for the dressing.
Whisk: Used to mix the dressing ingredients together.
Knife: Used to chop the romaine lettuce, halve the cherry tomatoes, dice the cucumber and avocado, and thinly slice the red onion.
Cutting board: Used as a surface for chopping and slicing the vegetables.
Measuring cups: Used to measure the quantities of the ingredients accurately.
Measuring spoons: Used to measure smaller quantities of ingredients like soy sauce, maple syrup, liquid smoke, lemon juice, and dijon mustard.
Serving utensils: Used to toss the salad and serve it.
How to Save Time on Making This Salad
Prep ingredients in advance: Chop romaine lettuce, halve cherry tomatoes, dice cucumber and avocado, and slice red onion the night before.
Use pre-cooked chickpeas: Save time by using canned chickpeas instead of cooking them from scratch.
Make coconut bacon ahead: Prepare the coconut bacon in bulk and store it in an airtight container for up to a week.
Batch make dressing: Whisk together the olive oil, lemon juice, dijon mustard, and maple syrup and store in the fridge for quick use.
Vegan Cobb Salad With Coconut Bacon
Ingredients
Salad Ingredients
- 4 cups Romaine lettuce, chopped
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 1 cup Avocado, diced
- ½ cup Red onion, thinly sliced
- ½ cup Carrots, shredded
- ½ cup Chickpeas, cooked
Coconut Bacon
- 1 cup Coconut flakes
- 2 tablespoon Soy sauce
- 1 tablespoon Maple syrup
- 1 teaspoon Liquid smoke
Dressing
- ¼ cup Olive oil
- 2 tablespoon Lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon Maple syrup
- to taste Salt and pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, combine coconut flakes, soy sauce, maple syrup, and liquid smoke. Spread on a baking sheet and bake for 10 minutes, stirring halfway through. Let cool.
- In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, avocado, red onion, carrots, and chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Top salad with coconut bacon and serve immediately.
Nutritional Value
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