Trail mix bars are the perfect on-the-go snack, combining the wholesome goodness of rolled oats, mixed nuts, and dried fruit. These bars are not only delicious but also packed with energy, making them ideal for hiking, school lunches, or a quick breakfast.
While most of the ingredients in this recipe are common pantry staples, you might need to visit the supermarket for chopped mixed nuts and chopped dried fruit. Ensure you select a variety of nuts and fruits to add a range of flavors and textures to your trail mix bars.
Ingredients for Trail Mix Bars Recipe
Rolled oats: These are whole oats that have been steamed and flattened. They provide a chewy texture and are a great source of fiber.
Mixed nuts: A combination of nuts like almonds, walnuts, and cashews. They add crunch and are rich in healthy fats and protein.
Dried fruit: Chopped dried fruits such as raisins, cranberries, or apricots. They add natural sweetness and chewiness to the bars.
Honey: A natural sweetener that helps bind the ingredients together and adds a touch of sweetness.
Peanut butter: Creamy peanut butter adds richness and helps hold the bars together while providing a nutty flavor.
Technique Tip for This Recipe
When pressing the mixture into the baking pan, use a piece of parchment paper to cover the top and press down with a flat-bottomed object like a measuring cup. This ensures an even, compact layer, which helps the bars hold together better once baked.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are gluten-free, making them a great alternative for those with gluten sensitivities.
chopped mixed nuts - Substitute with seeds (pumpkin, sunflower, chia): Seeds offer a similar crunch and are a good option for those with nut allergies.
chopped dried fruit - Substitute with chopped fresh fruit: Fresh fruit can add a different texture and moisture, though it may slightly alter the bar's consistency.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and stickiness, making it a good vegan alternative.
peanut butter - Substitute with almond butter: Almond butter offers a similar creamy texture and nutty flavor, suitable for those who prefer a different nut butter or have peanut allergies.
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How to Store or Freeze This Recipe
Allow the trail mix bars to cool completely before storing. This ensures they hold their shape and texture.
For short-term storage, place the bars in an airtight container. Layer them with parchment paper to prevent sticking.
Store the container at room temperature if you plan to consume the bars within a week. Keep them in a cool, dry place away from direct sunlight.
For longer storage, refrigerate the bars. This can extend their freshness for up to two weeks. Ensure the container is sealed tightly to maintain their chewy texture.
To freeze the trail mix bars, wrap each bar individually in plastic wrap. This prevents freezer burn and makes it easy to grab a single serving.
Place the wrapped bars in a freezer-safe zip-top bag or airtight container. Label with the date to keep track of their freshness.
Frozen bars can be stored for up to three months. When ready to enjoy, thaw them at room temperature for about 30 minutes or microwave for a few seconds.
For an extra touch, consider drizzling melted dark chocolate over the bars before freezing. This adds a delightful crunch and a hint of sweetness.
If you prefer a softer texture, add a tablespoon of coconut oil to the honey and peanut butter mixture before combining with the dry ingredients. This helps keep the bars moist even after freezing.
Experiment with different dried fruits and nuts to keep your trail mix bars exciting and varied. Try dried cranberries, apricots, or almonds for a twist.
How to Reheat Leftovers
Oven Method: Preheat your oven to 300°F (150°C). Place the trail mix bars on a baking sheet lined with parchment paper. Warm them for about 5-10 minutes, or until they are heated through. This method helps to retain their crispy texture.
Microwave Method: Place a trail mix bar on a microwave-safe plate. Heat on medium power for 20-30 seconds. Be cautious not to overheat, as the honey and peanut butter can become too hot and make the bars overly soft.
Toaster Oven Method: Set your toaster oven to 300°F (150°C). Place the trail mix bars on the toaster oven tray and heat for 5-7 minutes. This method is great for achieving a slightly crispy exterior.
Stovetop Method: If you prefer a quick reheat, place a non-stick skillet over low heat. Add the trail mix bars and warm each side for about 1-2 minutes. This method can give a slight toasty flavor to the bars.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the trail mix bars in the basket and heat for 3-5 minutes. This method ensures a crispy texture without drying them out.
Best Tools for This Recipe
Oven: Used to bake the trail mix bars at 350°F (175°C) until they are golden brown.
Baking pan: Lined with parchment paper to hold the mixture and ensure easy removal after baking.
Parchment paper: Prevents the mixture from sticking to the baking pan and makes cleanup easier.
Mixing bowl: Used to combine the rolled oats, mixed nuts, and dried fruit.
Small saucepan: Used to warm the honey and peanut butter over low heat until smooth.
Spatula: Helps to stir the oat mixture and to press the mixture firmly into the baking pan.
Knife: Used to chop the mixed nuts and dried fruit, and to cut the cooled mixture into bars.
Cutting board: Provides a surface for chopping the mixed nuts and dried fruit.
Measuring cups: Ensures accurate measurement of the rolled oats, mixed nuts, dried fruit, honey, and peanut butter.
How to Save Time on Making This Recipe
Pre-measure ingredients: Measure out rolled oats, mixed nuts, and dried fruit ahead of time to streamline the process.
Use microwave: Warm the honey and peanut butter in the microwave for 30 seconds instead of using a saucepan.
Line the pan: Use pre-cut parchment paper to save time on lining the baking pan.
Batch preparation: Double the recipe and freeze extra trail mix bars for future use.
Quick cooling: Place the baked bars in the fridge to cool faster before cutting.
Trail Mix Bars Recipe
Ingredients
Main Ingredients
- 2 cups Rolled oats
- 1 cup Mixed nuts chopped
- 1 cup Dried fruit chopped
- ½ cup Honey
- ½ cup Peanut butter
Instructions
- 1. Preheat your oven to 350°F (175°C). Line a baking pan with parchment paper.
- 2. In a mixing bowl, combine the rolled oats, mixed nuts, and dried fruit.
- 3. In a small saucepan, warm the honey and peanut butter over low heat until smooth. Pour over the oat mixture and stir until well combined.
- 4. Press the mixture firmly into the prepared baking pan. Bake for 20 minutes or until golden brown.
- 5. Let cool completely before cutting into bars.
Nutritional Value
Keywords
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