This vibrant and flavorful dish combines the unique texture of kohlrabi noodles with a spicy, savory sauce. It's a quick and healthy meal option that brings a delightful crunch and a burst of heat to your table.
If you're not familiar with kohlrabi, it's a type of cabbage with a mild, slightly sweet flavor and a crisp texture. You might need to visit the produce section of your supermarket to find it. Additionally, rice vinegar and toasted sesame seeds might not be staples in every pantry, so be sure to check the international or Asian foods aisle.
Ingredients For Spicy Kohlrabi Noodles Recipe
Kohlrabi: A type of cabbage with a mild, slightly sweet flavor and a crisp texture, perfect for spiralizing into noodles.
Olive oil: Used for sautéing, it adds a rich, smooth flavor to the dish.
Garlic: Provides a pungent, aromatic base for the sauce.
Red pepper flakes: Adds a spicy kick to the noodles.
Soy sauce: A salty, umami-rich sauce that enhances the overall flavor.
Rice vinegar: Adds a tangy, slightly sweet acidity to balance the flavors.
Honey: Brings a touch of sweetness to the sauce.
Green onions: Fresh and slightly sharp, they add a burst of color and flavor as a garnish.
Toasted sesame seeds: Adds a nutty flavor and a bit of crunch to the final dish.
Technique Tip for This Recipe
When sautéing the garlic and red pepper flakes, ensure the heat is not too high to prevent burning. A gentle sauté over medium heat will allow the garlic to release its aroma and the red pepper flakes to infuse the olive oil with a subtle heat. This creates a flavorful base for the kohlrabi noodles.
Suggested Side Dishes
Alternative Ingredients
kohlrabi - Substitute with zucchini: Zucchini can be spiralized similarly and has a mild flavor that works well in this dish.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative.
garlic - Substitute with shallots: Shallots provide a similar aromatic quality and can add a slightly sweeter taste.
red pepper flakes - Substitute with cayenne pepper: Cayenne pepper offers a similar level of heat and can be used in the same quantity.
low sodium soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that has a similar umami flavor.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a similar tangy flavor and can be used in the same quantity.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and can be used in the same quantity.
green onions - Substitute with chives: Chives provide a similar mild onion flavor and can be used as a garnish.
toasted sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds add a similar crunch and nutty flavor to the dish.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the kohlrabi noodles to cool completely before storing. This prevents condensation, which can make the noodles soggy.
- Transfer the cooled noodles to an airtight container. If you have multiple servings, consider using portion-sized containers for easy reheating.
- Store the container in the refrigerator. The spicy kohlrabi noodles will stay fresh for up to 3-4 days.
- For freezing, place the cooled noodles in a freezer-safe container or a resealable plastic bag. Remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date. This helps you keep track of how long the noodles have been stored.
- When ready to eat, thaw the noodles in the refrigerator overnight. This gradual thawing helps maintain the texture of the kohlrabi.
- Reheat the noodles in a skillet over medium heat. Add a splash of olive oil or a bit of water to prevent sticking and to refresh the flavors.
- Garnish with fresh green onions and toasted sesame seeds after reheating to restore the dish's vibrant appearance and taste.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or a splash of water to the skillet.
- Add the leftover Spicy Kohlrabi Noodles to the skillet.
- Stir occasionally, cooking for about 3-5 minutes until heated through.
- Add a bit more soy sauce or rice vinegar if the noodles seem dry.
Microwave Method:
- Place the Spicy Kohlrabi Noodles in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or a damp paper towel to retain moisture.
- Microwave on high for 1-2 minutes.
- Stir the noodles and check the temperature.
- If needed, microwave for an additional 30 seconds to 1 minute until heated through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the Spicy Kohlrabi Noodles in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 10-15 minutes, stirring halfway through.
- Check to ensure the noodles are heated evenly.
Steamer Method:
- Set up a steamer basket over a pot of boiling water.
- Place the Spicy Kohlrabi Noodles in the steamer basket.
- Cover and steam for about 3-5 minutes.
- Check to ensure the noodles are heated through and serve immediately.
Essential Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the kohlrabi noodles and sautéing the garlic and red pepper flakes.
Spiralizer: A kitchen tool used to create spiral-shaped noodles from the kohlrabi.
Garlic press: A tool to mince the garlic cloves efficiently.
Measuring spoons: Used to measure out the olive oil, red pepper flakes, soy sauce, rice vinegar, and honey accurately.
Small bowl: Used to mix the soy sauce, rice vinegar, and honey together.
Spatula: A tool used to toss and coat the kohlrabi noodles evenly with the sauce.
Chopping board: A surface used for chopping the green onions.
Knife: Used to chop the green onions finely.
Serving dish: A dish to serve the finished spicy kohlrabi noodles.
Measuring cup: Used to measure the amount of kohlrabi needed.
Time-Saving Tips for This Recipe
Prep ingredients in advance: Peel and spiralize the kohlrabi ahead of time and store it in an airtight container in the fridge.
Use pre-minced garlic: Save time by using store-bought minced garlic instead of mincing it yourself.
Mix the sauce early: Combine the soy sauce, rice vinegar, and honey in a small bowl and refrigerate until needed.
Quick garnish: Chop the green onions and toast the sesame seeds in advance to streamline the final steps.
Spicy Kohlrabi Noodles Recipe
Ingredients
Main Ingredients
- 2 medium Kohlrabi peeled and spiralized
- 1 tablespoon Olive oil
- 2 cloves Garlic minced
- 1 teaspoon Red pepper flakes
- 2 tablespoon Soy sauce low sodium
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 2 tablespoon Green onions chopped
- 1 tablespoon Sesame seeds toasted
Instructions
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add minced garlic and red pepper flakes, sauté for 1-2 minutes.
- 3. Add spiralized kohlrabi to the skillet, cook for 3-4 minutes until tender.
- 4. In a small bowl, mix soy sauce, rice vinegar, and honey.
- 5. Pour the sauce over the kohlrabi noodles, toss to coat evenly.
- 6. Garnish with chopped green onions and toasted sesame seeds before serving.
Nutritional Value
Keywords
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