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Spicy Kohlrabi Noodles Recipe
A quick and spicy kohlrabi noodle dish that's perfect for a light meal.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
Asian
Servings:
2
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
medium
Kohlrabi
peeled and spiralized
1
tablespoon
Olive oil
2
cloves
Garlic
minced
1
teaspoon
Red pepper flakes
2
tablespoon
Soy sauce
low sodium
1
tablespoon
Rice vinegar
1
teaspoon
Honey
2
tablespoon
Green onions
chopped
1
tablespoon
Sesame seeds
toasted
Instructions
1. Heat olive oil in a skillet over medium heat.
2. Add minced garlic and red pepper flakes, sauté for 1-2 minutes.
3. Add spiralized kohlrabi to the skillet, cook for 3-4 minutes until tender.
4. In a small bowl, mix soy sauce, rice vinegar, and honey.
5. Pour the sauce over the kohlrabi noodles, toss to coat evenly.
6. Garnish with chopped green onions and toasted sesame seeds before serving.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
500
mg
|
Potassium:
400
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
300
IU
|
Vitamin C:
60
mg
|
Calcium:
80
mg
|
Iron:
1
mg
Keywords
Kohlrabi, Noodles, Spicy
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