Refried beans are a staple in many Mexican dishes, offering a creamy and flavorful addition to your meal. This recipe provides a simple yet delicious way to prepare them at home, perfect for serving as a side dish or using as a filling for tacos and burritos.
Most of the ingredients in this recipe are common pantry staples, but you may need to pick up pinto beans and vegetable broth if you don't already have them. Pinto beans are the traditional choice for refried beans, offering a creamy texture and mild flavor. Vegetable broth adds depth and moisture to the dish, ensuring the beans are perfectly mashed and seasoned.
Ingredients For Refried Beans Recipe
Pinto beans: These are the main ingredient, providing a creamy texture and mild flavor.
Olive oil: Used for sautéing the onions and garlic, adding a rich flavor.
Onion: Adds sweetness and depth to the beans.
Garlic: Provides a robust, aromatic flavor.
Ground cumin: Adds a warm, earthy spice to the dish.
Salt: Enhances the overall flavor of the beans.
Black pepper: Adds a touch of heat and complexity.
Vegetable broth: Helps to mash the beans to the desired consistency and adds moisture.
Technique Tip for This Recipe
When mashing the pinto beans, use a potato masher or the back of a large spoon for a smoother texture. If you prefer a chunkier consistency, mash only a portion of the beans and leave some whole. To enhance the flavor, consider adding a splash of lime juice or a pinch of smoked paprika during the mashing process.
Suggested Side Dishes
Alternative Ingredients
cooked pinto beans - Substitute with black beans: Black beans have a similar texture and flavor profile, making them a suitable alternative for refried beans.
cooked pinto beans - Substitute with cooked kidney beans: Kidney beans offer a slightly different taste but can still provide a hearty and creamy consistency.
olive oil - Substitute with vegetable oil: Vegetable oil has a neutral flavor and similar cooking properties, making it a good replacement.
olive oil - Substitute with canola oil: Canola oil is another neutral oil that works well for sautéing and frying.
onion - Substitute with shallots: Shallots have a milder and slightly sweeter flavor, which can add a different but pleasant taste to the dish.
onion - Substitute with leeks: Leeks provide a subtle onion flavor and can be used to add a unique twist to the recipe.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you may need to adjust the quantity to taste.
garlic - Substitute with shallots: Shallots can add a mild garlic-like flavor along with a hint of onion.
ground cumin - Substitute with ground coriander: Ground coriander has a different but complementary flavor that can add depth to the dish.
ground cumin - Substitute with chili powder: Chili powder often contains cumin along with other spices, providing a similar earthy flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of liquid to the dish.
salt - Substitute with sea salt: Sea salt can be used in place of regular salt, often with a slightly different mineral taste.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor, which can add a unique twist.
black pepper - Substitute with cayenne pepper: Cayenne pepper will add more heat and a different flavor profile, so use sparingly.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer flavor, though it will make the dish non-vegetarian.
vegetable broth - Substitute with water: Water can be used in a pinch, though it will lack the depth of flavor that broth provides.
Other Alternative Recipes
How to Store or Freeze This Dish
Allow the refried beans to cool completely before storing. This helps prevent condensation, which can lead to a watery texture.
Transfer the cooled beans into an airtight container. Glass containers with tight-fitting lids are ideal, but plastic containers or resealable plastic bags work well too.
Label the container with the date so you can keep track of freshness. Refried beans can be stored in the refrigerator for up to 4 days.
For longer storage, consider freezing. Portion the beans into smaller, meal-sized servings before freezing. This makes it easier to thaw only what you need.
When using resealable plastic bags for freezing, lay them flat in the freezer. This not only saves space but also speeds up the thawing process.
To thaw frozen refried beans, transfer them to the refrigerator and let them thaw overnight. For a quicker method, place the sealed bag in a bowl of cold water.
Reheat the beans gently on the stovetop over low heat, adding a splash of vegetable broth or water if they seem too thick. Stir occasionally to ensure even heating.
Alternatively, you can reheat the beans in the microwave. Place them in a microwave-safe dish, cover with a microwave-safe lid or plastic wrap, and heat on medium power, stirring every minute until warmed through.
If the beans have thickened too much during storage, add a bit more vegetable broth or water to reach your desired consistency.
Enjoy your refried beans as a side dish, or use them as a filling for tacos, burritos, or even as a topping for nachos.
How to Reheat Leftovers
Stovetop Method: Place the leftover refried beans in a saucepan. Add a splash of vegetable broth or water to prevent them from drying out. Heat over medium-low heat, stirring occasionally, until warmed through. This method helps maintain the creamy texture.
Microwave Method: Transfer the refried beans to a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power in 1-minute intervals, stirring in between, until thoroughly heated. Add a bit of vegetable broth if they seem too thick.
Oven Method: Preheat your oven to 350°F (175°C). Spread the refried beans in an oven-safe dish and cover with aluminum foil to keep them from drying out. Bake for about 15-20 minutes, stirring halfway through. This method is great if you're reheating a large batch.
Double Boiler Method: Fill a pot with a couple of inches of water and bring it to a simmer. Place a heatproof bowl with the refried beans on top, ensuring it doesn't touch the water. Stir occasionally until the beans are heated through. This gentle method prevents scorching.
Slow Cooker Method: If you have time, place the refried beans in a slow cooker. Set it to low and let it heat for 1-2 hours, stirring occasionally. This method is perfect for keeping the beans warm for a party or gathering.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the onions, garlic, and beans over medium heat.
Spatula: A tool used for stirring the ingredients and mashing the beans to your desired consistency.
Knife: Essential for finely chopping the onion and mincing the garlic.
Cutting board: A surface to safely chop the onion and mince the garlic.
Measuring spoons: Used to measure out the olive oil, ground cumin, salt, and black pepper accurately.
Measuring cup: Used to measure the cooked pinto beans and vegetable broth.
Mixing bowl: Optional, for holding the chopped onions and minced garlic before adding them to the skillet.
Can opener: If you are using canned pinto beans, this tool will be necessary to open the can.
How to Save Time on This Recipe
Use canned beans: Save time by using canned pinto beans instead of cooking them from scratch.
Pre-chop ingredients: Chop the onion and garlic ahead of time and store them in the fridge.
Batch cooking: Make a large batch of refried beans and freeze portions for future use.
Use a food processor: Quickly mash the beans using a food processor instead of a spatula.
One-pot method: Cook everything in one pot to reduce cleanup time.
Refried Beans Recipe
Ingredients
Main Ingredients
- 2 cups Cooked pinto beans
- 2 tablespoons Olive oil
- 1 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- ½ teaspoon Black pepper
- ½ cup Vegetable broth
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the cooked pinto beans, ground cumin, salt, and black pepper. Stir to combine.
- Pour in the vegetable broth and cook, mashing the beans with a spatula until they reach your desired consistency, about 10 minutes.
- Serve warm as a side dish or use as a filling for tacos or burritos.
Nutritional Value
Keywords
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