This delightful orzo with vegetables and feta dish is a perfect blend of flavors and textures. The creamy feta cheese pairs wonderfully with the fresh, vibrant vegetables, making it a satisfying meal for any occasion. It's quick to prepare and can be enjoyed as a main course or a side dish.
If you don't usually stock orzo in your pantry, you might need to pick some up at the supermarket. This rice-shaped pasta is essential for the recipe's texture. Additionally, feta cheese might not be a staple in every household, so make sure to grab some from the dairy section.
Ingredients For Orzo With Vegetables And Feta
Orzo: A rice-shaped pasta that absorbs flavors well and provides a unique texture.
Vegetable broth: Adds depth and flavor to the orzo as it cooks.
Olive oil: Used for sautéing the vegetables, adding a rich taste.
Onion: Provides a sweet and savory base flavor.
Bell pepper: Adds a crunchy texture and a burst of color.
Zucchini: Brings a mild flavor and tender texture to the dish.
Cherry tomatoes: Adds a juicy, tangy element to the mix.
Feta cheese: Crumbled on top for a creamy, salty finish.
Technique Tip for This Recipe
When cooking orzo in vegetable broth, make sure to stir occasionally to prevent it from sticking to the bottom of the pot. This will also help the orzo absorb the flavors of the broth more evenly. Additionally, when sautéing the onion and bell pepper, ensure they are cooked until they are just starting to caramelize, which will add a deeper flavor to the dish. For the zucchini, avoid overcooking to maintain a slight crunch, adding a nice texture contrast to the creamy feta cheese.
Suggested Side Dishes
Alternative Ingredients
orzo - Substitute with couscous: Couscous has a similar small, grain-like texture and will absorb flavors well.
vegetable broth - Substitute with chicken broth: Chicken broth provides a similar depth of flavor, though it is not vegetarian.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor.
onion - Substitute with shallots: Shallots offer a milder, slightly sweeter flavor that works well in this dish.
bell pepper - Substitute with poblano pepper: Poblano peppers provide a mild heat and a slightly smoky flavor.
zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a good alternative.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes are similar in size and sweetness, making them an easy swap.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and crumbly texture, making it a good alternative.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
Allow the orzo with vegetables and feta cheese to cool completely before storing. This prevents condensation, which can make the dish soggy.
Transfer the cooled dish into an airtight container. For best results, use a container that is just the right size to minimize air space.
Store the container in the refrigerator. The dish will stay fresh for up to 3-4 days.
If you plan to freeze the dish, portion it into individual servings. This makes it easier to thaw and reheat only what you need.
Use freezer-safe containers or heavy-duty freezer bags for storing. Label each container or bag with the date to keep track of freshness.
When freezing, try to remove as much air as possible from the containers or bags to prevent freezer burn.
To reheat, thaw the frozen orzo with vegetables and feta cheese in the refrigerator overnight. This ensures even reheating and maintains the texture of the dish.
Reheat the thawed dish in a skillet over medium heat, adding a splash of vegetable broth or olive oil to prevent sticking and to refresh the flavors.
Alternatively, you can reheat in the microwave. Place the portion in a microwave-safe dish, cover with a microwave-safe lid or wrap, and heat on medium power, stirring occasionally, until heated through.
Garnish with fresh parsley or an extra sprinkle of feta cheese before serving to enhance the presentation and flavor.
How to Reheat Leftovers
Stovetop Method:
- Place a skillet over medium heat and add a splash of olive oil or a bit of vegetable broth to prevent sticking.
- Add the leftover orzo with vegetables and feta to the skillet.
- Stir occasionally and cook until heated through, about 5-7 minutes.
- If the dish seems dry, add a little more vegetable broth or water to maintain moisture.
Microwave Method:
- Transfer the orzo with vegetables and feta to a microwave-safe dish.
- Sprinkle a few drops of water or vegetable broth over the top to keep it from drying out.
- Cover the dish with a microwave-safe lid or a damp paper towel.
- Heat on medium power for 1-2 minutes, then stir.
- Continue heating in 30-second intervals until the dish is warmed through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the orzo with vegetables and feta in an oven-safe dish.
- Add a splash of vegetable broth or water to keep it moist.
- Cover the dish with aluminum foil.
- Bake for about 15-20 minutes, or until heated through.
- Stir halfway through to ensure even heating.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the orzo with vegetables and feta in the steamer basket.
- Cover and steam for about 5-7 minutes, or until heated through.
- Stir occasionally to ensure even heating.
Best Tools for This Recipe
Large skillet: A wide, flat-bottomed pan used for sautéing the vegetables and combining all the ingredients.
Medium saucepan: Used to cook the orzo in vegetable broth.
Cutting board: A surface for safely dicing the onion, bell pepper, and zucchini.
Chef's knife: Essential for chopping the vegetables with precision.
Wooden spoon: Ideal for stirring the vegetables and orzo without scratching the skillet.
Measuring cups: Used to measure out the orzo, vegetable broth, and other ingredients accurately.
Colander: Necessary for draining the cooked orzo.
Mixing bowl: Handy for holding the diced vegetables before they are added to the skillet.
Serving spoon: Used to serve the finished dish.
Grater: Optional, if you prefer to grate the feta cheese instead of crumbling it.
Tongs: Useful for tossing the ingredients together in the skillet.
Measuring spoons: Used to measure the olive oil and any seasonings.
How to Save Time on Making This Recipe
Prep ingredients ahead: Dice the onion, bell pepper, and zucchini the night before to save time.
Use pre-cooked orzo: Buy pre-cooked orzo or cook it in bulk and freeze portions for quick meals.
One-pan method: Cook the vegetables and orzo in the same skillet to reduce cleanup time.
Quick broth heating: Heat the vegetable broth in the microwave to speed up the cooking process.
Pre-crumbled feta: Use pre-crumbled feta cheese to eliminate the need for crumbling.
Orzo With Vegetables And Feta Recipe
Ingredients
Main Ingredients
- 1 cup orzo
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- Cook orzo in vegetable broth according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add onion and bell pepper, cook until softened.
- Add zucchini and cook for another 5 minutes.
- Stir in cherry tomatoes and cooked orzo. Cook until heated through.
- Remove from heat and stir in feta cheese. Season with salt and pepper.
- Garnish with fresh parsley if desired.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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